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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Jan 22, 2019
Tuesday Jan 22, 2019
In the verge of her booming corporate career, Holly Bertone, was diagnosed with cancer. After undergoing treatment, a year later she was then diagnosed with Hashimotos and later turned to living holistically and turning to functional medicine. These unexpected turn of events pinkfortitude.com was born.
Listen on how Holly combats her disease using diet and lifestyle. She also shares her personal experience thriving in the workplace with an autoimmune disease. What best practices can you apply and what are your rights in the workplace?
Key Notes:
- What is fortitude?
- How do you thrive with an autoimmune disease/ disability in the workplace?
- How diet and lifestyle change shifts your health positively
Quotes:
“Food is the number one problem when it comes to gastrointestinal dysfunction.” – Dr. Kyrin Dunston
“Eating more of a whole foods diet versus just because it's gluten free, it can still be processed and still be inflammatory.” – Holly Bertone
“You could have so much gut damage that you need additional help to heal the gut for the symptoms to go away.” – Dr. Kyrin Dunston
“It's all about your belief.” – Dr. Kyrin Dunston
Links Mentioned:
Pink Fortitude website (Holly Bertone’s website) and FREE ebook bundle - https://pinkfortitude.com/
“Thriving in the workplace with autoimmune disease “ book - https://www.amazon.com/Holly-J.-Bertone/e/B0716HBFCM/ref=sr_ntt_srch_lnk_1?qid=1495669375&sr=8-1&_encoding=UTF8&tag=thecocheasdur-20&linkCode=ur2&linkId=1bfdaade02f3e762f0df4f9f3640d741&camp=1789&creative=9325
Gratitude Builds Fortitude Journal - https://pinkfortitude.mykajabi.com/p/shop-pink-fortitude-journal
Watch the YouTube video here: https://youtu.be/kIZJ8sGNt54
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Tuesday Jan 15, 2019
Tuesday Jan 15, 2019
The topic of brain health is paramount to everyone. Many aged people suffer from memory loss, dementia, and Alzheimer’s disease. Statistics say that 5.7 million Americans are living with Alzheimer’s disease and it is alarming that while many has recognized the symptoms early on, but has only taken action decades after.
Dr. Kyrin talks to Dr. Ken Sharlin, an Emory University trained and board-certified neurologist and author of the #1 bestselling book “The Healthy Brain Toolbox,” where they delved deeply into his career and common brain disorders, how to integrate food and lifestyle towards prevention of these illness. Listen in.
Key Notes:
- What causes brain disorders such as memory loss, dementia or Alzheimer’s disease?
- Gut-brain connection
- Your diet and your lifestyle and how it can affect your brain and overall health
- Key takeaways for having brilliant health
Quotes:
“Your health is a precious commodity. It is your most valuable asset and it needs to be treated like that with as being an important investment.” – Dr. Kyrin Dunston
“What you're really talking about is a culture change and culture changes are slow and they're painfully difficult.” – Dr. Ken Sharlin
Links mentioned:
Dr. Ken Sharlin’s website - https://sharlinfxmed.com/
“The Healthy Brain Toolbox” - https://healthybraintoolbox.com/
Dr. Ken Sharlin’s functional medicine practice - https://functionalmedicine.doctor/
Jennifer Reis “Divine Sleep Yoga Nidra” - https://www.youtube.com/watch?v=pfIikxpis9s
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Tuesday Jan 08, 2019
Tuesday Jan 08, 2019
When you hear about the word “detoxification” what first comes into mind? Does it involve the food that you eat? Is it good to detox on a regular basis? Can everybody detox? There are a lot of questions that most people are unable to get the truth when it comes to this process.
In this episode, Dr. Kyrin talks to naturopathic physician and reformed “Pizza Queen” Dr. Judy Seeger about detoxification. What tools and what other information do you need in order to do the process the right and natural way?
Key Notes:
- How to detox?
- What tools can you use to detox?
- How to assess toxicity level in your body?
- 3 step detoxification process
Quotes:
“Health is brilliant. When you have that brilliant is like I could see the shining that the sparks flying out. . You're going to spark going feeling good.” - Dr. Judy Seeger
“Are you ready to make that change? Because changing the diet is the hardest thing we ever can do.” – Dr. Judy Seeger
“You want something with life in it because life will give life.” – Dr. Judy Seeger
“Good health is a choice and it's a choice that you make 100 or a thousand times a day” = Dr. Kyrin Dunston
Links Mentioned:
Dr. Judy Seeger’s website and freebie "21 Easy Steps to Start & Stay On Your Detox" - http://judyseegerdetox.com/
MSQ (Multi-Symptom Questionnaire) - https://drhyman.com/downloads/MSQ_Fillable.pdf
Ewg.org water filters - https://www.ewg.org/tapwater/water-filter-guide.php
Link to YouTube video – https://youtu.be/TrZJ_i4LmDI
See acast.com/privacy for privacy and opt-out information.
Tuesday Jan 01, 2019
Tuesday Dec 25, 2018
Tuesday Dec 25, 2018
Stress expert Dr. Heidi Hanna speaks on this week’s episode about brain health and how to take care of your brain. The brain is very powerful and is closely connected to the physical and emotional aspect of your body.
People are just becoming inflicted with stress every day and Dr. Heidi and Dr. Kyrin provides useful insights on how you can manage and navigate stress and turn it from negative into something positive. Listen in.
Key Notes:
- Brain health and what you need to do to take care of it?
- What does stress does to your body?
- How do you cope with stress?
- How to turn stress into something positive
- Humor and the brain
Quotes:
“Train our brain to believe that it has everything it needs.” – Dr. Heidi Hanna
“I believe that that's the creative force of the universe. And when you feel that satisfaction, that's a satisfied state, then, it helps to balance your hormones.” – Dr. Kyrin Dunston
“It’s just super important that you become the boss of your brain.” – Dr. Heidi Hanna
“I think gratitude and appreciation is like the special sauce for making the brain change.” – Dr. Heidi Hanna
“I believe stressing is a blessing once you know how to use it.” – Dr. Heidi Hanna
“It’s not about being funny but seeing funny and the more you see funny, the more resilient you are in difficult situations because your brain's just more creative and flexible and resilient.” – Dr. Heidi Hanna
Links mentioned:
Dr. Heidi Hanna’s website - https://heidihanna.com/
Recharge (Free Ebook) - https://heidihanna.com/recharge
India Arie “I am light” - https://www.youtube.com/watch?v=ism8dBjxKvc&list=RDism8dBjxKvc
Link to YouTube video - https://youtu.be/WdC2yO9e8mI
See acast.com/privacy for privacy and opt-out information.
Tuesday Dec 18, 2018
Tuesday Dec 18, 2018
In a world where society dictates what beauty is, is another woman’s health burden. Dr. Kyrin talks to health and fitness expert Christina Roulund about breast implant illness. Having personally experienced myriad of symptoms pertaining to her breast implants, Christina provides useful information about what it does and whether you should consider getting explant surgery for those who have implants.
If you have breast implants and are experiencing pain and symptoms which you are unable to identify where it has come from, Christina’s story might resonate with you.
Key Notes:
- What is implant illness?
- Explant surgery and how safe it is
- Self-love and awareness and the connection with your health
Quotes:
“I do think a root cause of all illness is lack of self love or self love deficit disorder” – Dr. Kyrin Dunston
“I want women to fully love and embrace and appreciate their natural body and not wait until they have something to be happy or to feel sexy” – Christina Roulund
“You have to put your health first, you have to focus on your health, take, take the focus off of your body and focus on your health” – Christina Roulund
Links Mentioned:
Size Happy website – sizehappy.net
Breast Implant Illness Rejuvenation and Education with Christina Facebook page - https://www.facebook.com/groups/rejuvenationandeducationwithchristina/
Instagram - https://www.instagram.com/sizehappy_withchristina/
Link to YouTube video – https://youtu.be/ULh_0WW1YY8
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Tuesday Dec 11, 2018
Tuesday Dec 11, 2018
Breast cancer is the most commonly diagnosed cancer among women and a leading cause of death. Despite the fact that it remains a scary topic for many women who feel powerless to protect themselves from this disease, there are steps that can be taken to help prevent it.
In this episode, Dr. Kyrin interviews Naturopath, Licensed Acupuncturist, Functional Medicine expert and Homeopath Dr. Carol Lourie about breast cancer; what causes it, what can you do to prevent it, your healing journey should you experience it and the path through breast cancer.
Key Notes:
- How cancer develops
- Ketosis and how it helps prevent cancer
- Why intermittent fasting is important
- Helpful tips for women who have been diagnosed or are undergoing treatment for or trying to prevent recurrence of breast cancer
Quotes:
“My simple philosophy is bad stuff out, good stuff in, balance everything.” – Dr. Kyrin
“Breast cancer is a call to action inside of ourselves.” – Dr. Carol Lourie
“I think her brilliant health comes from inside of all women and touches on the inner innate wisdom that we all have, that we need to listen to and respect and honor more and more.” – Dr. Carol Lourie
Links Mentioned:
Dr. Carol Lourie’s website- https://carollourie.com/
Detoxifying Your Home Ebook - https://carollourie.com/wp-content/uploads/2017/08/Healthy-Home-One-Sheet.pdf
The Path of Breast Cancer online course - http://thepathofbreastcancer.com/
Watch the YouTube video here - https://youtu.be/kHMMm0eMF4c
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Thursday Dec 06, 2018
Thursday Dec 06, 2018
Young women are used to the idea of having pain in the period as normal but one thing always leads to another. Without knowing the root cause of the symptoms – there is an underlying cause for this. Dr. Kyrin speaks to naturopathic physician Dr. Naomi Judge through her personal experience helps women identify the cause of this. Hormonal balance, can it be achieved without a pill?
See acast.com/privacy for privacy and opt-out information.
Thursday Nov 29, 2018
Thursday Nov 29, 2018
Having experienced chronic fatigue firsthand, Family Medicine practitioner Dr. Evan Hirsch (aka the Fatigue Doctor) uses the best of Functional Medicine to help patient combat chronic fatigue.
In this episode, Dr. Kyrin talks to Dr. Evan about diagnosing fatigue and the root causes. When conventional medicine normalizes fatigue as a sign of aging, Functional medicine knows otherwise. Listen as Dr. Kyrin and Dr. Evan reveal factors to consider when you are suffering with chronic fatigue symptoms and provide tips and free resources to help you bring back the zest in your life and say goodbye to fatigue!
Key Notes:
- What is fatigue and what causes it?
- How to diagnose if you have fatigue and how to treat it naturally
- Can you DIY your fatigue treatment?
- Role of Functional Medicine to heal fatigue
- Why practicing gratitude everyday can change your physiology
Quotes:
“My philosophy is: Bad stuff out, good stuff in – balance everything!” – Dr. Kyrin Dunston
“As soon as you start noticing that something’s wrong in the body, you have to start getting it back into balance.” – Dr. Evan Hirsch
“It is not normal that you are tired because of your age.” – Dr. Kyrin Dunston
“Having her brilliant health is all about balance – body, mind, spirit - all those cylinders operating. Living a conscious life.” – Dr. Evan Hirsch
Links Mentioned:
Dr. Evan Hirsch’s website - https://www.fixyourfatigue.org/
Bartonella Quiz - https://www.fixyourfatigue.org/bartonella-quiz/
Fix Your Fatigue Free E-book - www.fixyourfatigue.org/download-my-fix-your-fatigue-book/
Byron White formulas - http://www.byronwhiteformulas.com
Link to YouTube video: https://youtu.be/dxYzVYc80r4
See acast.com/privacy for privacy and opt-out information.
Thursday Nov 22, 2018
Thursday Nov 22, 2018
Triple Board Certified Dr. Anna Cabeca guests on Her Brilliant Health Radio podcast in today’s episode. Dr. Kyrin and Dr. Anna share parallel journeys from practicing traditional medicine (both OB-GYN) to Functional and Integrative medicine to being published authors and offering innovative virtual health optimization programs for women.
Dr. Anna shares her personal journey of healing, focusing on hormones and menopause – learn how she reversed menopause and brought herself back to healthy hormone balance not once but twice. And no chat between two OBGYN’s would be complete without a dose of sex, a sprinkle of self-love and a helping of relationships.
Dr. Anna shares information on her soon-to-be-released book “The Hormone Fix”, available early 2019. Plus, information on how to join her 10 day Breeze Through Menopause Course she will offer in the spring.
Key Points:
- What is the keto-green diet and what it offers to your overall health
- How to balance your hormones and reverse menopause
- How stress and trauma wreck your hormones and your health
- Golden nuggets to having a healthy and brilliant life
- How to have a robust sex life and relationship in menopause
Quotes:
“It’s our choice and decision to be healthy.” – Dr. Anna Cabeca
“Resentment is lack of self-care.” Dr. Anna Cabeca
“Knowing that we are absolutely worthy is necessary.” – Dr. Anna Cabeca
“To get in touch with your inner being, what are you really feeling?” - Dr. Anna Cabeca
“What are the things that we value most in our lives and let’s do more of those.” – Dr. Anna Cabeca
Links Mentioned:
Dr. Anna Cabeca’s website - https://drannacabeca.com/
The Hormone Fix (Dr. Anna Cabeca’s book) – https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644
The “Hormone Harmony” Special Gift Pack - http://drann.ontraport.com/t?orid=83896&opid=88
Julva Cream – For our delicate femine parts
http://drann.ontraport.com/t?orid=83896&opid=72
Mighty Maca
https://drannacabeca.clickfunnels.com/a-free-gift-for-you?oprid=33128&ref=83896
Link to YouTube video – https://youtu.be/UJgKG5FXSWk
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