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How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth about women’s health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems. But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer. Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn h...
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Tuesday Apr 23, 2019
#036: Join The Kimchi Revolution with Dr. Susanne Bennett
Tuesday Apr 23, 2019
Tuesday Apr 23, 2019
Most diets remove desirable foods from your daily regimen and many can create a sense of deprivation because of it. This is why the word “diet” can strike fear in people’s hearts.
But what if you can actually go on a “diet” that doesn’t eliminate foods but instead adds a specific dish to accomplish the same weight loss result? What if this dish is scientifically proven to achieve enormous health benefits including weight loss? That’s not such a scary diet.
Dr. Kyrin speaks with Dr. Susanne Bennett about the science and history of kimchi and it’s use in modern times to improve all aspects of health, including weight. Kimchi has been used for thousands of years and speaks directly to the centerpiece of health in the body; the gut. Kimchi decreases gut inflammation and improves the microbiome, no matter what else you are consuming.
This episode highlights Dr. Susanne’s release today of her newest book “The Kimchi Diet: Revive your Gut, Get Lean, Live Longer." Listen and learn how this delicious fermented vegetable dish can assist you on your healing journey and move you towards brilliant health.
Key Notes:
- Learn the roots of fatigue: The role of mitochondria in the body
- Understand mitochondrial dysfunction and symptoms
- Discover the benefits and science behind The Kimchi Diet
- Learn how to make kimchi at home
Quotes:
“When you lose muscle mass, you gain fat.” – Dr. Susanne Bennett
“Overeating, overexercising and too much gas in your belly affects your mitochondria”. – Dr. Susanne Bennett
“Food can be your medicine but it can be a poison too”. – Dr. Susanne Bennett
“My pyramid of success levels in healing is hormonal balance; toxicity; nutritional deficiency; and mental, emotional, spiritual balance.” – Dr. Kyrin Dunston
“Sea salt contains potassium, which contrary to popular belief, hypertensives need.” -Dr. Kyrin Dunston
“Her brilliant health is grabbing your potential and becoming the very best of who you are.” – Dr. Susanne Bennett
Links Mentioned:
Dr. Susanne Bennett’s website
The Kimchi Diet book
Watch it on YouTube
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