255.2K
Downloads
274
Episodes
Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
Has there been an event in your life in the past that has caused trauma and it is holding you back when it comes to healing?
When you are overwhelmed with a situation – what is your usual reaction? Fight, flight or freeze?
Healing is not only physical but it requires for you to address the mental, spiritual and emotional aspects of your wellbeing.
In this episode, learn how the power of neuroscience based self regulation therapy from psychotherapist Tara Miller, MC, RCC and how it can help heal the mind from traumatic life events that brings you towards achieving brilliant health.
Key Notes:
- What is Self Regulation Therapy and how it can help heal?
- What is trauma, how it is identified if someone has trauma?
Quotes:
“Our brain likes to look for something familiar or known, even if it is not good for us.” – Tara Miller
“Mental health needs functional medicine.” – Tara Miller
“For maximum health, you really need to address the whole thing – physical, mental, spiritual, emotional.” – Dr. Kyrin
Links Mentioned:
Tara Miller’s website – www.taradawnmiller.com
See acast.com/privacy for privacy and opt-out information.
Tuesday Dec 31, 2019
Tuesday Dec 31, 2019
Conventional medicine treats brain or mental health illness by prescribing pills and usually sends people who suffer from it into a downward spiral leading to depression, anxiety, panic attacks and even suicide.
However, you are not bound to these medications in your lifetime!
Balancing your brain chemistry has been proven to treat the root cause of these diseases and can help you to get your life back in order.
Today’s episode, Dr. Elena Villanueva shares her expertise and knowledge about achieving optimum brain health by finding out the right tests and tools to diagnose the illness properly and target the root cause of the disease.
Key Notes:
- Brain health issues and how to address it naturally
- Factors that can affect or trigger brain health issues
- What is the timeframe of healing when utilizing natural ways
Quotes:
“The body is a wonderful machine and it is very self-regulating.” – Dr. Elena Villanueva
“If you affect one engine in the body, it’s going to cause a domino effect in the body.” – Dr. Elena Villanueva
“The same thing that can cause hormonal imbalance can cause brain chemistry imbalance.” – Dr. Elena Villanueva
“You’ve been trained to believe that doctors are the authority and they know what’s best for your health.” – Dr. Kyrin
“It takes time, devotion and dedication. It doesn’t just take 1 pill and make the symptoms go away.” – Dr. Elena Villanueva
“The ultimate act of self-love is to eat in a way that is nourishing and not eat things that are offensive.” – Dr. Kyrin
“Her brilliant health means having the life that you deserve to have.” – Dr. Elena Villanueva
Links Mentioned:
Dr. Elena Villanueva’s website
13-Step Ebook to Balancing your Brain Chemisty
Crusaders for Health Facebook Group
See acast.com/privacy for privacy and opt-out information.
Tuesday Dec 24, 2019
Tuesday Dec 24, 2019
When you hear the word ‘ozone’, many of you would think it has any negative effect to the environment and even more so to our health. So when you think of ‘ozone therapy’ as an effective healing modality to myriads of diseases and illnesses.
In this episode, listen as Ozonaut Micah Lowe tells about how this powerful, supercharged form of oxygen O3 can help to treat chronic illnesses such as Lyme, dental issues and other types of diseases including cancer.
Key Notes:
· What is ozone therapy and how it can benefit your health?
· Types of ozone therapy modalities to heal and what diseases it is used for
Quotes:
“Health, especially when you’re sick, is a discipline.” – Micah Lowe
“We start to become oxidatively stressed as we age.” – Micah Lowe
“Her brilliant health is simplicity.” – Micah Lowe
Links Mentioned:
Free Guide about Ozone Therapy
See acast.com/privacy for privacy and opt-out information.
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
Does this sound familiar?
“You’re so sensitive!”
or
“Stop overreacting!”
If you find that your emotions seem to cause you to react to situations instead of respond and that the outcome is not what you really want then it’s time for some emotional push ups with Dr. Tracy Thomas.
Psychologist and Coach Dr. T wants you to know that when you react your body is in a stress response, which is harming your physical health.
Often the missing key in complete healing is lack of emotional muscle. In this week’s episode of Her Brilliant Health Radio find out what emotional strength training is and how to begin flexing your emotional muscles to move towards achieving brilliant health.
Key Notes:
- What is emotional strength?.
- What is the Method for reining in reactivity and restoring responsibility
- Harnessing the power of being an emotionally sensitive person
- The importance of emotional literacy and competency
Quotes:
“So many of my physiological health issues were catalyzed or exacerbated by my emotional reactivity.” – Dr. T
“Your relationship with yourself is not superficial – not just about spas and candles in the bathtub. It’s more detailed than that.” – Dr. T
“You have control over how you react or whether you react.” – Dr. Kyrin
“If you want to live in a healthy house, you have to control your emotional reactions which means getting control of your thoughts and beliefs.” – Dr. Kyrin
“When you’re in pain, you’re in pain from your reactive response.” – Dr. T
“Her brilliant health means an elevated state where all systems in your being are operating the way they were designed to.” – Dr. T
Links Mentioned:
See acast.com/privacy for privacy and opt-out information.
Tuesday Dec 10, 2019
Tuesday Dec 10, 2019
If it’s true that the power that makes the body also makes all of nature and that there is an interconnectedness among all things then it’s logical that nature can be used to help physical healing and science has confirmed this truth.
In this episode, neurologist, herbalist and shaman Dr. Maya Shetreat helps us understand the intimate connection we share with all of nature and how to harness the power of these healing energies for physical, mental and emotional healing.
Key Notes:
- What are ethnobotany and indigenous healing and how they assist healing.
- Why eating dirt will help you be healthier.
- The function of breathwork in healing and practices to use
- Herbs to use to improve organ function, detoxify and for menopausal symptoms
- What is hip closing at menopause and how it can benefit your body
- Plant bathing basics
Quotes:
“Look at the physical, emotional and spiritual aspect if you want healing.” – Dr. Kyrin
“We have all developed a degree of shame to our sexual powers.” – Dr. Maya Shetreat
“Her brilliant health is about trusting your intuition.”– Dr. Maya Shetreat
Links Mentioned:
Dr. Maya’s Earth Healing Bundle
See acast.com/privacy for privacy and opt-out information.
Monday Dec 02, 2019
Monday Dec 02, 2019
The mind is such a powerful tool that you can use to transform your health either in a positive or a negative way. In this episode, listen as Certified Hypnotherapist Kristine Ovsepian, MA, CH.t. teaches us how the process can help an individual and how it can heal.
Find out what techniques can help when it comes to weight loss, stress management, overcoming addiction, depression, overcoming limiting beliefs, fears, etc.
Key Notes:
- What is hypnotherapy and how you can use it towards achieving brilliant health
- Healing through hypnotherapy
- How can hypnotherapy help through transformation from addiction and weight loss, diet and getting unstuck
Quotes:
“Remembering the power of our mind – what we tell ourselves, the body will believe.” – Kristine Ovsepian,MA, CH.t
“Thoughts and feelings directly affect your health through cortisol and your adrenals so all of the health problems you were having are related to that.” – Dr. Kyrin
“The reason why we are lost is because we have so much clutter on the conscious level.” – Kristine Ovsepian, MA, CH.t.
“The grateful heart is a magnet for miracles.” - Anonymous
“Her brilliant health is everyday starting with the intention of being of service and sharing. “ – Kristine Ovsepian, MA, CH.t.
Links Mentioned:
See acast.com/privacy for privacy and opt-out information.
Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
When you hear about the word self-care, what is the first thing that comes to mind? Could it be the usual ‘pamper yourself’ day at the spa? Meditation? Journaling?
In this day and age, these types of self-care does not come easy. Typically because of our busy lives who has time to go to the gym or the spa? But there’s a practical and easy way to do an act of self-care through essential oils.
This episode, Samantha Lee Wright shares her knowledge and expertise about essential oils and how you can incorporate it to your daily routine to help with managing stress, giving yourself a boost for the day and even diet!
Key Notes:
- How to use essential oils for efficacy and maximize its benefits
- What essential oils to use for weight loss and diet
- Learn what practical tools or ways for self-care
Quotes:
“Stress is the number one killer”. – Samantha Lee Wright
“Part of our health challenges is because we are so disconnected from nature.” – Dr. Kyrin
“You can intentionally create your own triggers using essential oils in a positive way.” – Samantha Lee Wright
“Her brilliant health means happiness.” – Samantha Lee Wright
Links Mentioned:
Get Samantha's Free Essential Oils Quickstart Guide
The Essential Oil Revolution podcast
See acast.com/privacy for privacy and opt-out information.
Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
Do you sometimes feel you are being highly sensitive or you feel that you absorb all the energy around you? Do you sometimes think it is more of a curse than a gift because you are unable to control it? In this episode, listen as mentor and EFT Master Trainer Jennifer Moore share her knowledge and expertise about empathic mastery and EFT tapping techniques to clear our negative emotions.
Key Notes:
- What is an empath and how is it different from empathy?
- How can being empathic benefit your health and wellness
- Practical tools to use to protect energy body
- EFT tapping techniques and how it can help to clear out negative energy, food cravings and addictions
Quotes:
“We are all intuitive or empathic – to some degree - but it’s not fostered as a skill when we are younger.” – Dr. Kyrin
“The first step to empathic mastery is to be comfortable with our own feelings.” – Jennifer Moore
“Part of being unhealthy is not paying attention to how you feel.” – Dr. Kyrin
“When we don’t honor that something is no longer serving then it will show up in our body, subconscious and conscious behaviors.” – Jennifer Moore
“Her brilliant health means loving our body, ourselves and accepting who we are and being in the flow.” – Jennifer Moore
“Her brilliant health starts from self-love and from the willingness to do the things that are truly loving and nurturing.” – Jennifer Moore
Links Mentioned:
See acast.com/privacy for privacy and opt-out information.
Monday Nov 11, 2019
Monday Nov 11, 2019
When was the last time you stop from your busy life and took a deep breath? Modern lifestyle can bring so much stress into our body hence we unconsciously introduce diseases to our health.
In this episode, Nutrition Endocrinology Specialist Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN shares how a simple technique can help our bodies to heal and activate balance for our bodies’ parasympathetic and sympathetic functions. Discover what HeartMath is, how you can incorporate it to your daily activities and how can your health benefit from this technique.
Key Notes:
- Heart rate variability and how it affects your health
- How HeartMath can help with the parasympathetic and sympathetic balance
- Tools that you can use to practice HeartMath technique
- What practical ways that you can do to achieve optimum health
Quotes:
“If you pause before menopause, then you don’t have to pause at menopause.” – Dr. Kyrin
“Stress is one of the key underpinnings of our modern lifestyle diseases.” – Dr. Ritamarie Loscalzo
“Stepping into menopause is stepping into my power as a woman and as a leader.” Dr. Ritamarie Loscalzo
Links Mentioned:
FREE Break the Fast Recipe menu book
See acast.com/privacy for privacy and opt-out information.
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
Busy lives often mean that most individuals compromise their health. However, being equipped with the right tools and knowledge when it comes to your health can be empowering and can help you to be successful in your career too.
Listen as Functional Coach Jenn Malecha give you powerful information about navigating back to health.
Key Notes:
- Comprehensive tests that you can do to identify autoimmune, hormonal imbalances and other chronic illness
- The cost and how to invest for your health
- The effects of toxins in your life and health
Quotes:
“Your personality is your health.” – Dr. Kyrin
“Your health is your greatest investment.” – Dr. Kyrin
“One of the reasons why successful women get into these health pitfalls is because we disconnect from our bodies and we stop paying attention to what’s going on.” – Dr. Kyrin
“We need to learn to value sleep more than we value diet and exercise.” – Jenn Malecha
“Your body is unique therefore your diet is too.” – Jenn Malecha
“Her brilliant health means feeling at home and 100% comfortable and confident in your body.” – Jenn Malecha
Links Mentioned:
5 Gifts to give your Gut to Health
See acast.com/privacy for privacy and opt-out information.