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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
After decades of prohibition, cannabis has come out of the closet as a healing miracle and been embraced by a society that previously shunned it.
The research is undeniable: Cannabis products have proven health benefits for not only chronic disorders, inflammation and quality of life but also female sexual function, including orgasm.
CBD and Cannabis expert Dr. Mary “Jane” Clifton helps you know if the current craze is hype or hope, what to use when, how much and how to do it safely in this episode.
Key Notes:
- The endocannabinoid system
- Scientifically proven benefits of CBD
- How endocannabinoids affect sexual health
- Considerations when buying CBD, medical marijuana, THC
Quotes:
“Cannabinoids improve intimacy.”– Dr. Mary Clifton
“It is vital to get organic CBD; No pesticides & herbicides.” – Dr. Kyrin
“CBD is amazing to use when you have trouble sleeping compared to alcohol.” – Dr. Mary Clifton
Links Mentioned:
Dr. Mary Clifton’s website - https://cbdandcannabisinfo.com/
Infused Opt-in: https://cbdandcannabisinfo.com/e-book-free-cannabis-cookbook/
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Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
Many women are taught that their menstrual cycles have no relationship to the rest of their health and that irregular, heavy or painful periods are a normal experience. The menstrual cycle represents the health of the ovulatory or reproductive system, an integral member of the vital systems that make up the body. Imbalance or dis-ease in the body will directly affect this system and cause abnormal symptoms.
In 2017 the health of ovulatory function was recognized as a key indicator of overall wellbeing and dubbed The Fifth Vital Sign.
Holistic Reproductive Health Practitioner and Fertility Friday Podcast Host Lisa Hendrickson-Jack is the author of The Fifth Vital Sign. In this episode she details why this vital sign is so important, what it says about your overall health and how to address abnormalities in a proactive and holistic manner.
Key Notes:
- Understanding the menstrual cycle
- The history of the pill and what it does to your body
- Busting the myths of pills and the menstrual cycle
- Historical and psychosocial aspects of the Fifth Vital Sign
Quotes:
“A period on The Pill is not a normal menstrual cycle”– Lisa Hendrickson-Jack
“Know the side effects of the pill.” – Lisa Hendrickson-Jack
“Her brilliant health means reconnecting with your cycles and femininity.” – Lisa Hendrickson-Jack
“The menstrual cycle is a key indicator of your overall health. It is your Fifth Vital Sign.” – Dr. Kyrin Dunston
Links Mentioned
Lisa’s website - http://fertilityfriday.com/
Instagram - https://www.instagram.com/fertilityfriday/
The Fifth Vital Sign book – http://thefifthvitalsignbook.com/
Fertility Friday Podcast - http://fertilityfriday.com/episodes/
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Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
Earning money is a good thing but making smart financial choices with that abundance is a whole different story. In times of crisis, making shrewd financial decisions is vital as it impacts your lifestyle, business, and especially your health.
MoneyZen Financial Expert Manisha Thakor, MBA, CFA, CFP details what you need to know now to create and protect your financial nest egg for health prosperity and future wellbeing. She offers practical tips for creating a financially free life.
Key Notes:
- Embracing joy-based spending
- Essential wisdom about women and money
- The truth about investing
- Knowing your stats and how much you need to invest
- How health and finances are connected
Quotes:
“What are the 5 things that are you grateful for that don’t cost anything?” – Dr. Kyrin
"Money = Health"
“Money gives women voices and choices”
Links Mentioned:
Manisha’s website – MoneyZen.com
Can I Retire? - https://www.amazon.com/Can-Retire-Retirement-Savings-Explained/dp/0981454259
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Monday Mar 23, 2020
Monday Mar 23, 2020
How is your financial health? You might be wondering that a podcast episode is talking about money and finances but truth be told – money is energy and energy is the basis to your physical health.
It does and will affect your physical and emotional health!
Listen as financial expert Manisha Thakor, MBA, CFA, CFP shares her knowledge about financial and health literacy and achieve joy-based spending.
Key Notes:
- How does money affect your health in all aspects?
- Be, Do, Have approach when it comes to money
- Financial and health literacy
- Health as expense or investment
- 5 Steps to Financial Hygiene
Quotes:
“The basis to both your physical and financial health is your energetic current.” – Dr. Kyrin
“Plan your retirement by preserving your health, not just saving money” – Dr. Kyrin
“Don’t spend more than what you can earn.” – Manisha Thakor, MBA, CFA, CFP
Links Mentioned:
Manisha Thakor’s website - https://moneyzen.com/
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Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
If you’ve been suffering with hormone imbalances that remain unresolved then the problem might actually be due to a histamine problem.
Many are familiar with histamine as the mediator or allergic symptoms but few know about the interaction between histamine and sex hormones and how this hormone can cause female symptoms like heavy painful periods to global problems including gastrointestinal dysfunction, mood and memory problems.
Naturopathic Physician, Hormone Expert and author of Hangry, Dr. Brooke Kalanick, explains this connection, how to know if you have a problem with your histamine and what to do about it.
Key Notes:
- Factors that cause unbalanced hormones
- The connection between histamine and hormones
- How to diagnose if you have histamine issues
- Foods to avoid if you have histamine issues
- Remedies for hormone histamine concerns
Quotes:
“We love supplement one-shot wonders but they rarely fix the problem.” – Dr. Kyrin
“Health is all about balance.” – Dr. Kyrin
“Her brilliant health means being my own best friend.” – Dr. Brooke Kalanick
Links Mentioned:
Dr. Brooke Kalanick’s website - https://betterbydrbrooke.com/
Guide To Lab Testing & Your Hormones - https://betterbydrbrooke.com/lp/lab-guide/
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Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
Fasting – fad, fiction or fact?
While it is regularly practiced by several religions all over the world, fasting has its immense benefits towards not just to your weight but also to achieving longevity and optimal health.
This episode digs in to the science behind various types of fasting, how it helps support your body, how to do it correctly and how it can benefit women of all ages, particularly in menopause. Certified Nutritionist Dr. Mindy Pelz shares her expertise on fasting and resetting your body for brilliant health.
Key Notes:
- Where does fasting fit in for women, especially in menopause?
- The different types of fasting
- What and when you can eat and drink during intermittent fasting
Quotes:
“Dairy products are addictive. They trigger your endorphins.” – Dr. Kyrin Dunston
“Fasting can stress your cortisol so it’s not for everyone.” – Dr. Kyrin Dunston
“Her brilliant health is stepping up and owning the power that is within you.” – Dr. Mindy Pelz
Links Mentioned:
Dr. Mindy’s website - https://drmindypelz.com/
YouTube – https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ
The Resetter Collaborative – https://www.facebook.com/groups/resetters/
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Monday Mar 02, 2020
Monday Mar 02, 2020
How many people you know have been diagnosed with cancer?
It is scary to know that the disease may take a toll on your health too. Prevention is always better than cure. So how would you know if your body is inhabitable to cancer and don’t get cancer?
Following last week’s episode, we have the exceptional Dr. Leigh Erin Connealy talk about cancer prevention and early detection. What tools and lifestyle changes that you can do to shield your body from this dreadful disease.
Key Notes:
- What is circulating tumor cells and how will affect your health?
- What lab work and tests you can take as preventative measure for cancer
- Lifestyle changes and practical ways that you can do to prevent cancer
Quotes:
“Cancer is the result of too much negative inputs in your life.” – Dr. Kyrin
“Always address your stress in your life.” – Dr. Leigh Erin Connealy
“Hormones are important but you get disruption and we create disease.” – Dr. Leigh Erin Connealy
“Cancer starts with one immortal, crazy, haywire cell.” – Dr. Leigh Erin Connealy
“You have to look at your diet – you might be eating that is promoting or decreasing inflammation or disease.” – Dr. Kyrin Dunston
Links Mentioned:
Insight timer app - https://insighttimer.com/
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Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
Cancer does not have to be a death sentence.
There is a negative connotation that getting a cancer diagnosis means that it is the end of it all. Current technologies and modern, advanced research provides different modalities toward healing from cancer. It is just all in the matter of you and how you will change your lifestyle to totally eradicate the disease.
Join me in today’s episode as we learn from the expert Dr. Leigh Erin Connealy about the new medicine and her book The Cancer Revolution.
Key Notes:
- What is the integrative cancer treatment?
- What different modalities can you use to help treat cancer without the usual side effects?
- Can food and diet treat diseases and illness?
Quotes:
Conventional medicine is about disease. – Dr. Connealy
Insurance companies do not pay for early prevention and early detection. – Dr. Connealy
If stress is not addressed, you will not be healed because you’re always in sympathetic mode. – Dr. Connealy
Links Mentioned:
Dr. Connealy’s website - https://www.connealymd.com/
The Cancer Revolution book - https://www.amazon.com/Cancer-Revolution-Groundbreaking-Program-Reverse/dp/0738218456/ref=sr_1_1?ie=UTF8&qid=1452571776&sr=8-1&keywords=the+cancer+revolution
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Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Do you suffer from irregular period, chronic fatigue, mood swings, lack of sleep or uncontrollable weight gain? These are just a few of the myriad symptoms of hormonal imbalance. If you go to a mainstream health practitioner, oftentimes you are given birth control pills to manage the symptoms but don’t really treat the root cause and can do more harm in the long run.
The power of essential oils can help alleviate these symptoms without doing harm to your health. Find out from bestselling author of The Essential Oils Hormone Solution Dr. Mariza Snyder imparts with us her knowledge and expertise coming from long-time research and personal experience about treating hormonal imbalance and how essential oils can help.
Key Notes:
- How hormones affect your health and body
- Symptoms of hormonal imbalance
- What essential oils can help curb your cravings and lift your mood and energy instantly
Quotes:
“I want to be part of the solution and not part of the problem.” – Dr. Mariza Snyder
“Plants have always served our biochemistry.” – Dr. Mariza Snyder
“Core driver of anxiety is fear.” – Dr. Mariza Snyder
“The thoughts that you think cause the emotions that you’re feeling and that directly affects your health.” – Dr. Kyrin
“Say ‘Yes’ to you.” – Dr. Mariza
“Her brilliant health is tapping into our inner wisdom and loving our bodies. Letting that brilliant shine.” Dr. Mariza
Links Mentioned:
Website – drmariza.com
The Essential oils hormone solution - https://www.amazon.com/Essential-Oils-Hormone-Solution-Naturally-ebook/dp/B07D23151V
Essential Oils Hormone Solution Book Bonus - https://www.drmariza.com/hormonebook/
Gift: Hormone Quiz - drmariza.com/hormonequiz
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Saturday Feb 15, 2020
Saturday Feb 15, 2020
Polycystic ovarian syndrome affects 10% of the world’s female population and is the leading cause of female infertility.
Irregular periods, acne, hair loss, obesity, sleep disorders are a few of the most common and seemingly unrelated symptoms with PCOS. Find out more about this mysterious disorder and learn how you can heal from it naturally with expert Dr. Felice Gersh.
Key Notes:
- How and why PCOS develops
- Why PCOS affects so many women
- Why birth control pills are contraindicated for women with PCOS
- Key issues in healing PCOS
- What comprehensive lifestyle changes to make to regulate periods within a year
Quotes:
“Lifestyle always wins over medications”- Dr. Felice Gersh
“It’s time for a change” – Dr. Felice Gersh
“Traditional treatment is causing more detriment and really not healing us.” –Dr. Kyrin
“SAD Diet is contributing to PCOS in women” – Dr. Felice Gersh
“Sex hormones are not only about sex” – Dr. Kyrin
“We don’t eat for entertainment” – Dr. Felice Gersh
“My philosophy of healing is: Bad stuff out, good stuff in, balance everything” – Dr. Kyrin
“Eat dinner for breakfast” – Dr. Kyrin
“Her Brilliant Health is Following the light to optimize health” – Dr. Felice Gersh
Links Mentioned:
Website: https://integrativemgi.com/
Instagram: https://www.instagram.com/dr.felicegersh/
Amazon book links
PCOS SOS: A Gynecologists Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness
PCOS SOS: Fertility Fast Track
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