235.2K
Downloads
259
Episodes
How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth about women’s health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems. But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer. Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn h...
Episodes
Tuesday Nov 02, 2021
The Key to Stop Binging & Obsessing and Get Out of Food Jail
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
What is binge-eating? How can we stop binging? Why does this happen to some people? And what can we do about it?
We all want to be happy and have a good relationship with food. But there is a difference between having a healthy relationship with food and having an unhealthy relationship with food. When we binge and obsess about food, we are not living in alignment with our values. The key to stopping binging and obsessing is to become aware of what you are thinking and feeling about food.
Our guest for this episode, Dr. Glenn Livingston, a psychologist and former Fortune 500 food industry insider who got out of the food prison of obsession and binging and overcame obesity by identifying the brain triggers and pathways that fuel our compulsive eating and developing a program to reverse this pattern. He has completed research on over 40,000 individuals that clarified this pathway as well as the successful way out. He has been featured in The New York Times, The Los Angeles Times, The Chicago Sun Times, ABC, CBS and more.
Dr. Glenn shares his approach to food, and what it means to get out of the food jail.
Grab a copy of the "Never Binge Again" e-book:
https://www.neverbingeagain.com/free-book/
See acast.com/privacy for privacy and opt-out information.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.