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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
What is binge-eating? How can we stop binging? Why does this happen to some people? And what can we do about it?
We all want to be happy and have a good relationship with food. But there is a difference between having a healthy relationship with food and having an unhealthy relationship with food. When we binge and obsess about food, we are not living in alignment with our values. The key to stopping binging and obsessing is to become aware of what you are thinking and feeling about food.
Our guest for this episode, Dr. Glenn Livingston, a psychologist and former Fortune 500 food industry insider who got out of the food prison of obsession and binging and overcame obesity by identifying the brain triggers and pathways that fuel our compulsive eating and developing a program to reverse this pattern. He has completed research on over 40,000 individuals that clarified this pathway as well as the successful way out. He has been featured in The New York Times, The Los Angeles Times, The Chicago Sun Times, ABC, CBS and more.
Dr. Glenn shares his approach to food, and what it means to get out of the food jail.
Grab a copy of the "Never Binge Again" e-book:
https://www.neverbingeagain.com/free-book/
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