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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Apr 23, 2019
Tuesday Apr 23, 2019
Most diets remove desirable foods from your daily regimen and many can create a sense of deprivation because of it. This is why the word “diet” can strike fear in people’s hearts.
But what if you can actually go on a “diet” that doesn’t eliminate foods but instead adds a specific dish to accomplish the same weight loss result? What if this dish is scientifically proven to achieve enormous health benefits including weight loss? That’s not such a scary diet.
Dr. Kyrin speaks with Dr. Susanne Bennett about the science and history of kimchi and it’s use in modern times to improve all aspects of health, including weight. Kimchi has been used for thousands of years and speaks directly to the centerpiece of health in the body; the gut. Kimchi decreases gut inflammation and improves the microbiome, no matter what else you are consuming.
This episode highlights Dr. Susanne’s release today of her newest book “The Kimchi Diet: Revive your Gut, Get Lean, Live Longer." Listen and learn how this delicious fermented vegetable dish can assist you on your healing journey and move you towards brilliant health.
Key Notes:
- Learn the roots of fatigue: The role of mitochondria in the body
- Understand mitochondrial dysfunction and symptoms
- Discover the benefits and science behind The Kimchi Diet
- Learn how to make kimchi at home
Quotes:
“When you lose muscle mass, you gain fat.” – Dr. Susanne Bennett
“Overeating, overexercising and too much gas in your belly affects your mitochondria”. – Dr. Susanne Bennett
“Food can be your medicine but it can be a poison too”. – Dr. Susanne Bennett
“My pyramid of success levels in healing is hormonal balance; toxicity; nutritional deficiency; and mental, emotional, spiritual balance.” – Dr. Kyrin Dunston
“Sea salt contains potassium, which contrary to popular belief, hypertensives need.” -Dr. Kyrin Dunston
“Her brilliant health is grabbing your potential and becoming the very best of who you are.” – Dr. Susanne Bennett
Links Mentioned:
Dr. Susanne Bennett’s website
The Kimchi Diet book
Watch it on YouTube
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