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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Dec 11, 2018
Tuesday Dec 11, 2018
Breast cancer is the most commonly diagnosed cancer among women and a leading cause of death. Despite the fact that it remains a scary topic for many women who feel powerless to protect themselves from this disease, there are steps that can be taken to help prevent it.
In this episode, Dr. Kyrin interviews Naturopath, Licensed Acupuncturist, Functional Medicine expert and Homeopath Dr. Carol Lourie about breast cancer; what causes it, what can you do to prevent it, your healing journey should you experience it and the path through breast cancer.
Key Notes:
- How cancer develops
- Ketosis and how it helps prevent cancer
- Why intermittent fasting is important
- Helpful tips for women who have been diagnosed or are undergoing treatment for or trying to prevent recurrence of breast cancer
Quotes:
“My simple philosophy is bad stuff out, good stuff in, balance everything.” – Dr. Kyrin
“Breast cancer is a call to action inside of ourselves.” – Dr. Carol Lourie
“I think her brilliant health comes from inside of all women and touches on the inner innate wisdom that we all have, that we need to listen to and respect and honor more and more.” – Dr. Carol Lourie
Links Mentioned:
Dr. Carol Lourie’s website- https://carollourie.com/
Detoxifying Your Home Ebook - https://carollourie.com/wp-content/uploads/2017/08/Healthy-Home-One-Sheet.pdf
The Path of Breast Cancer online course - http://thepathofbreastcancer.com/
Watch the YouTube video here - https://youtu.be/kHMMm0eMF4c
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Thursday Dec 06, 2018
Thursday Dec 06, 2018
Young women are used to the idea of having pain in the period as normal but one thing always leads to another. Without knowing the root cause of the symptoms – there is an underlying cause for this. Dr. Kyrin speaks to naturopathic physician Dr. Naomi Judge through her personal experience helps women identify the cause of this. Hormonal balance, can it be achieved without a pill?
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Thursday Nov 29, 2018
Thursday Nov 29, 2018
Having experienced chronic fatigue firsthand, Family Medicine practitioner Dr. Evan Hirsch (aka the Fatigue Doctor) uses the best of Functional Medicine to help patient combat chronic fatigue.
In this episode, Dr. Kyrin talks to Dr. Evan about diagnosing fatigue and the root causes. When conventional medicine normalizes fatigue as a sign of aging, Functional medicine knows otherwise. Listen as Dr. Kyrin and Dr. Evan reveal factors to consider when you are suffering with chronic fatigue symptoms and provide tips and free resources to help you bring back the zest in your life and say goodbye to fatigue!
Key Notes:
- What is fatigue and what causes it?
- How to diagnose if you have fatigue and how to treat it naturally
- Can you DIY your fatigue treatment?
- Role of Functional Medicine to heal fatigue
- Why practicing gratitude everyday can change your physiology
Quotes:
“My philosophy is: Bad stuff out, good stuff in – balance everything!” – Dr. Kyrin Dunston
“As soon as you start noticing that something’s wrong in the body, you have to start getting it back into balance.” – Dr. Evan Hirsch
“It is not normal that you are tired because of your age.” – Dr. Kyrin Dunston
“Having her brilliant health is all about balance – body, mind, spirit - all those cylinders operating. Living a conscious life.” – Dr. Evan Hirsch
Links Mentioned:
Dr. Evan Hirsch’s website - https://www.fixyourfatigue.org/
Bartonella Quiz - https://www.fixyourfatigue.org/bartonella-quiz/
Fix Your Fatigue Free E-book - www.fixyourfatigue.org/download-my-fix-your-fatigue-book/
Byron White formulas - http://www.byronwhiteformulas.com
Link to YouTube video: https://youtu.be/dxYzVYc80r4
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Thursday Nov 22, 2018
Thursday Nov 22, 2018
Triple Board Certified Dr. Anna Cabeca guests on Her Brilliant Health Radio podcast in today’s episode. Dr. Kyrin and Dr. Anna share parallel journeys from practicing traditional medicine (both OB-GYN) to Functional and Integrative medicine to being published authors and offering innovative virtual health optimization programs for women.
Dr. Anna shares her personal journey of healing, focusing on hormones and menopause – learn how she reversed menopause and brought herself back to healthy hormone balance not once but twice. And no chat between two OBGYN’s would be complete without a dose of sex, a sprinkle of self-love and a helping of relationships.
Dr. Anna shares information on her soon-to-be-released book “The Hormone Fix”, available early 2019. Plus, information on how to join her 10 day Breeze Through Menopause Course she will offer in the spring.
Key Points:
- What is the keto-green diet and what it offers to your overall health
- How to balance your hormones and reverse menopause
- How stress and trauma wreck your hormones and your health
- Golden nuggets to having a healthy and brilliant life
- How to have a robust sex life and relationship in menopause
Quotes:
“It’s our choice and decision to be healthy.” – Dr. Anna Cabeca
“Resentment is lack of self-care.” Dr. Anna Cabeca
“Knowing that we are absolutely worthy is necessary.” – Dr. Anna Cabeca
“To get in touch with your inner being, what are you really feeling?” - Dr. Anna Cabeca
“What are the things that we value most in our lives and let’s do more of those.” – Dr. Anna Cabeca
Links Mentioned:
Dr. Anna Cabeca’s website - https://drannacabeca.com/
The Hormone Fix (Dr. Anna Cabeca’s book) – https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644
The “Hormone Harmony” Special Gift Pack - http://drann.ontraport.com/t?orid=83896&opid=88
Julva Cream – For our delicate femine parts
http://drann.ontraport.com/t?orid=83896&opid=72
Mighty Maca
https://drannacabeca.clickfunnels.com/a-free-gift-for-you?oprid=33128&ref=83896
Link to YouTube video – https://youtu.be/UJgKG5FXSWk
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Thursday Nov 15, 2018
Thursday Nov 15, 2018
What does having it ALL mean to you? Can you have it ALL without having brilliant health? What does having brilliant health mean to you? These important questions and more pondered in this episode with Matthew Bivens of the Having it A.L.L. (Abundant Loving Life) Podcast.
Hopefully, you’ve realized that great health starts with a terrific mental and social state. But what, exactly, is needed in these areas to supercharge your health in the right direction?
Matthew Bivens is a Balance Lifestyle Coach who aims to create and experience an abundant loving life every day and to be on what he calls Full Beast Mode. He teaches clients how to create their own balanced life and find their own voice.
Finding your own voice is a central component of creating brilliant health, especially if you’re struggling with thyroid or other neck issues (ore on this later). Listen up as we discover Matt’s unique and proven tools to having it ALL.
Key Points:
- How to nurture your relationship to yourself and your partner
- What is an Abundant Loving Life and how do you achieve it?
- Finding the balance in your life, is it possible?
- Discerning your own inner voice and heeding its desires
- Is living your life from a passionate place possible?
Quotes:
“If you try to have it all based by society, things are going to fall by the wayside.” – Dr. Kyrin
“Health is a journey and not a destination.” – Dr. Kyrin
“Living into that authentic person that is within you is what it means to have brilliant health.” – Matthew Bivens
“A way to build trust is making deposits through the love tank.” – Matthew Bivens
Links mentioned:
Matthew Bivens’ website – http://www.matthewbivens.com/
Having it ALL podcast - http://www.matthewbivens.com/podcast/
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Thursday Nov 08, 2018
Thursday Nov 08, 2018
Rachael Pontillo is the best-selling author of “Love your skin, Love yourself” and Co-author of “The Sauce Code”. She is also a Functional Nutritional Practitioner, AADP and IAHC certified health coach, licensed Aesthetician. Her career track involved working in similar industries but her passion to discover a more natural and organic way for better skin has landed her where she is now.
In this episode, Dr. Kyrin and Rachael talks about how the quality of your skin is also an important identifier how your health is. Pointing out what your skin does to your body and how you can be able to take care of your skin, including common skin problems such as acne, eczema, etc. , giving it more glow sans the harmful chemicals.
Key Notes:
- How environmental factors can affect your health and what does your skin do to protect it
- How you can nourish your skin
- What self-love can do for you
- Top common skin problems that people complain about and what you can do about it
Quotes:
“Health is not an event, it’s a journey.” – Dr. Kyrin Dunston
“You have to tell yourself ‘I love you’.” – Rachael Pontillo
“If you don’t love the energetic part of yourself, this will never be the way you want it to be.” – Dr. Kyrin
“Start listening to your body, look at your skin.” – Dr. Kyrin
“Overwhelm attracts overwhelm” – Rachael Pontillo
“Having her brilliant health really speaks to the idea that we are embodying who we really are in all of our divine glory” – Rachael Pontillo
Links mentioned:
Rachael Pontillo’s website - https://rachaelpontillo.com/
Must Have Secrets for Gorgeous Skin course - https://rachaelpontillo.com/must-secrets-gorgeous-skin/
Love Your Skin, Love Yourself book - https://www.amazon.com/Love-Your-Skin-Yourself-Achieving/dp/061585172X/ref=sr_1_1?s=books&ie=UTF8&qid=1377052202&sr=1-1
Link To YouTube Video: https://youtu.be/fpaUsWqQFIY
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Thursday Nov 01, 2018
Thursday Nov 01, 2018
Listen into this lively discussion between MD converts Dr. Veronica Anderson and Dr. Kyrin as they share their passion for all things Functional and Integrative Medicine with a twist of spirituality.
Dr. Veronica shares her journey from Opthalmologic Surgeon to her true calling as Medical Intuitive and global teacher and leader.
This episode focuses on the connection between physical and spiritual health that is now explained and informed by quantum physics. The spiritual hero’s health journey is described and key tools for successful healing are outlined.
What is your health challenge trying to teach you? Learn this and more in today’s episode.
Key Points:
- How your thoughts and beliefs affect your health
- How you can teach your body to heal itself
- Turning negative emotions (fear, sadness, and anger) to positive (gratitude, love and joy) can shift and impact your health
- Why the answer to your medical concern is not a pill
- How to avoid mis steps on your healing journey
Quotes:
“Everything in the Universe that you’ve seen can be healed.” – Dr. Veronica Anderson
“If you are not working on your soul journey, the Universe is going to continue to hit you hard in a form of an illness or injury until you get it.” – Dr. Veronica Anderson
“Thoughts create beliefs that affect your health so severely that it can cause healing and it can cause death.” – Dr. Kyrin Dunston
“Beliefs create physiology.” – Dr. Kyrin Dunston
Links mentioned:
Dr. Veronica Anderson’s website – https://drveronica.com
Dr. Veronica’s Ward Off Colds and Flu Tool Kit - http://drveronica.com/flu
Byron Katie – http://www.byronkatie.com/
Caroline Myss - https://www.myss.com/
Louise Hay - https://www.louisehay.com/
Link to YouTube video: https://youtu.be/LouFN6zOb5U
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Tuesday Oct 23, 2018
Tuesday Oct 23, 2018
In celebration of Breast Health Awareness Month this October, Dr. Kyrin and Dr. Ellie discuss the facts regarding the use of thermography to detect pre-cancer changes in the breast with this revolutionary modality.
Although mammography screening for detection of early breast cancer is still the standard of care, it is fraught with difficulties that are detailed in this discussion.
Thermography has been used for over three decades to detect physiologic changes that lead to breast cancers and has been proven to allow superior detection of the functional changes that predate the development of breast cancer.
Dr. Ellie Campbell is a leader in educating physicians and laypeople regarding the benefits of thermography, early breast cancer change detection and reversal.
She is a pioneer in holistic and integrative healthcare in the greater Atlanta area and educates clinicians nationwide. She is double-board certified in Family Medicine and Integrative Functional Medicine.
Key Topics:
- How to protect yourself from getting the #1 cancer in American women and the number 1 cause of death in women ages 35 to 54
- The pros and cons of available risk assessment tools, including
- Gail Model
- Mammogram
- Ultrasound
- Thermography
- Why mammography is not sensitive and specific enough for early cancer detection
- How the technology of thermography works and why it shows change before mammography
- Simple ways to mitigate your risk of developing breast cancer
- Key factors to consider when choosing a thermography facility
Quotes:
“Gone are the days where you turn over your health to your practitioner, you need to empower yourself and educate yourself about what the guidelines are.” – Dr. Kyrin Dunston
“Just because you don’t see it, it doesn’t mean it’s not there.” – Dr. Kyrin Dunston
“The body wants to heal itself; it just needs the right tools.” – Dr. Kyrin Dunston
“There’s so much that you can do to change the course of your health and you have the power to do it.” – Dr. Ellie Campbell
“It’s no longer survival of the fittest. It’s survival of the best detoxifiers.” –Dr. Ellie Campbell
Key Links Mentioned:
Dr. Ellie Campbell’s website - http://campbellfamilymedicine.com
The Gail Factor Breast Cancer Risk Assessment Tool - https://bcrisktool.cancer.gov/
Phluffing Brochure- http://www.cherylchapman.net/pdf/phluff.pdf
Link to YouTube video - https://youtu.be/uRDoaZ1eh8U
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Tuesday Oct 16, 2018
Tuesday Oct 16, 2018
Dr. Shiroko Sokitch is a functional medicine doctor and acupuncturist specializing in chronic illness, pain management, hormone balancing, digestive problems and brain balancing. She opened her practice “Heart to Heart Medical Center” which help patients live the best lives they can.
Dr. Kyrin and Dr. Sokitch delved deeper on how she started her career where she dreamt of becoming a doctor at the age of 5. Her mission was to help patients find their best treatments. She integrates Western medicine and ancient Chinese/Eastern medicine in treating patients. She is able to understand the emotional aspect is connected with the physical aspect of the body.
They also talked about her book Healing When It Seems Impossible – what’s it’s all about.
Key points:
- If you don’t have balance in your body then things will start to fall apart based on traditional Chinese medicine
- Triangle of wellness according to Dr. Sokitch consists of hormone, immune system and nervous system
- Each organ system has an emotional component – each parts of your body has different emotions
Quotes:
There’s a love connection between you and your body. – Dr. Shiroko Sokitch
Your hero’s journey – starts with a challenge, gather your ally and then there’s the quest – Dr. Shiroko Sokitch
There’s always light at the end of the tunnel – Dr. Shiroko Sokitch
Links:
Dr. Shiroko Sokitch’s website and FREE The Hero's Journey ebook: http://hearttoheartmedicalcenter.com/
Link to YouTube video - https://youtu.be/m5ePqwKDnPA
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Tuesday Oct 09, 2018
Tuesday Oct 09, 2018
Dr. Jill Carnahan is Functional Medicine Expert who deals with mystery and stealth illnesses in the body that is very chronic and toxic. Dr. Kyrin and Dr. Jill delve deeper into her personal journey on how she came upon with her career as a Functional Medicine doctor.
Little do people know is that autoimmune diseases are caused by nutritional or biochemical imbalances. With her expertise she treats people by providing them personalized medicine that deals with the root cause instead of the usual ‘band-aid solutions.’
In this episode, they talked about how infection and toxic burden affect our body and how daily detoxication such as sauna or Epsom salt baths can help a person combat these risks.
Key topics:
- Toxic burden is prominent and is present even in organic water supply
- Significant toxic burden can be present in your body especially if you have a disease and you’ve been through several doctors and unable to treat the root cause of it
- 3 things that you need – clean air, clean water and clean food
- What you put in your body especially food is 80% to 90% of the battle
Quotes:
We can change autoimmune disease through that portal (diet). – Dr. Jill Carnahan
Our gut is a huge piece of the puzzle because that is where our immune system interfaces with external environment. – Dr. Jill Carnahan
You need to detox every day because you are taking in these things every day. – Dr. Kyrin Dunston
Spiritual connection – the meditation, the prayer, the belief in a higher power and having a purpose to impact health means having brilliant health. – Dr. Jill Carnahan
Links:
Dr. Jill Carnahan’s website - https://www.jillcarnahan.com/
Free guidance on mold treatment - https://www.jillcarnahan.com/freegift/
Link to YouTube video - https://youtu.be/AynZSDxkb64
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