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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Thursday Nov 15, 2018
Thursday Nov 15, 2018
What does having it ALL mean to you? Can you have it ALL without having brilliant health? What does having brilliant health mean to you? These important questions and more pondered in this episode with Matthew Bivens of the Having it A.L.L. (Abundant Loving Life) Podcast.
Hopefully, you’ve realized that great health starts with a terrific mental and social state. But what, exactly, is needed in these areas to supercharge your health in the right direction?
Matthew Bivens is a Balance Lifestyle Coach who aims to create and experience an abundant loving life every day and to be on what he calls Full Beast Mode. He teaches clients how to create their own balanced life and find their own voice.
Finding your own voice is a central component of creating brilliant health, especially if you’re struggling with thyroid or other neck issues (ore on this later). Listen up as we discover Matt’s unique and proven tools to having it ALL.
Key Points:
- How to nurture your relationship to yourself and your partner
- What is an Abundant Loving Life and how do you achieve it?
- Finding the balance in your life, is it possible?
- Discerning your own inner voice and heeding its desires
- Is living your life from a passionate place possible?
Quotes:
“If you try to have it all based by society, things are going to fall by the wayside.” – Dr. Kyrin
“Health is a journey and not a destination.” – Dr. Kyrin
“Living into that authentic person that is within you is what it means to have brilliant health.” – Matthew Bivens
“A way to build trust is making deposits through the love tank.” – Matthew Bivens
Links mentioned:
Matthew Bivens’ website – http://www.matthewbivens.com/
Having it ALL podcast - http://www.matthewbivens.com/podcast/
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Thursday Nov 08, 2018
Thursday Nov 08, 2018
Rachael Pontillo is the best-selling author of “Love your skin, Love yourself” and Co-author of “The Sauce Code”. She is also a Functional Nutritional Practitioner, AADP and IAHC certified health coach, licensed Aesthetician. Her career track involved working in similar industries but her passion to discover a more natural and organic way for better skin has landed her where she is now.
In this episode, Dr. Kyrin and Rachael talks about how the quality of your skin is also an important identifier how your health is. Pointing out what your skin does to your body and how you can be able to take care of your skin, including common skin problems such as acne, eczema, etc. , giving it more glow sans the harmful chemicals.
Key Notes:
- How environmental factors can affect your health and what does your skin do to protect it
- How you can nourish your skin
- What self-love can do for you
- Top common skin problems that people complain about and what you can do about it
Quotes:
“Health is not an event, it’s a journey.” – Dr. Kyrin Dunston
“You have to tell yourself ‘I love you’.” – Rachael Pontillo
“If you don’t love the energetic part of yourself, this will never be the way you want it to be.” – Dr. Kyrin
“Start listening to your body, look at your skin.” – Dr. Kyrin
“Overwhelm attracts overwhelm” – Rachael Pontillo
“Having her brilliant health really speaks to the idea that we are embodying who we really are in all of our divine glory” – Rachael Pontillo
Links mentioned:
Rachael Pontillo’s website - https://rachaelpontillo.com/
Must Have Secrets for Gorgeous Skin course - https://rachaelpontillo.com/must-secrets-gorgeous-skin/
Love Your Skin, Love Yourself book - https://www.amazon.com/Love-Your-Skin-Yourself-Achieving/dp/061585172X/ref=sr_1_1?s=books&ie=UTF8&qid=1377052202&sr=1-1
Link To YouTube Video: https://youtu.be/fpaUsWqQFIY
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Thursday Nov 01, 2018
Thursday Nov 01, 2018
Listen into this lively discussion between MD converts Dr. Veronica Anderson and Dr. Kyrin as they share their passion for all things Functional and Integrative Medicine with a twist of spirituality.
Dr. Veronica shares her journey from Opthalmologic Surgeon to her true calling as Medical Intuitive and global teacher and leader.
This episode focuses on the connection between physical and spiritual health that is now explained and informed by quantum physics. The spiritual hero’s health journey is described and key tools for successful healing are outlined.
What is your health challenge trying to teach you? Learn this and more in today’s episode.
Key Points:
- How your thoughts and beliefs affect your health
- How you can teach your body to heal itself
- Turning negative emotions (fear, sadness, and anger) to positive (gratitude, love and joy) can shift and impact your health
- Why the answer to your medical concern is not a pill
- How to avoid mis steps on your healing journey
Quotes:
“Everything in the Universe that you’ve seen can be healed.” – Dr. Veronica Anderson
“If you are not working on your soul journey, the Universe is going to continue to hit you hard in a form of an illness or injury until you get it.” – Dr. Veronica Anderson
“Thoughts create beliefs that affect your health so severely that it can cause healing and it can cause death.” – Dr. Kyrin Dunston
“Beliefs create physiology.” – Dr. Kyrin Dunston
Links mentioned:
Dr. Veronica Anderson’s website – https://drveronica.com
Dr. Veronica’s Ward Off Colds and Flu Tool Kit - http://drveronica.com/flu
Byron Katie – http://www.byronkatie.com/
Caroline Myss - https://www.myss.com/
Louise Hay - https://www.louisehay.com/
Link to YouTube video: https://youtu.be/LouFN6zOb5U
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Tuesday Oct 23, 2018
Tuesday Oct 23, 2018
In celebration of Breast Health Awareness Month this October, Dr. Kyrin and Dr. Ellie discuss the facts regarding the use of thermography to detect pre-cancer changes in the breast with this revolutionary modality.
Although mammography screening for detection of early breast cancer is still the standard of care, it is fraught with difficulties that are detailed in this discussion.
Thermography has been used for over three decades to detect physiologic changes that lead to breast cancers and has been proven to allow superior detection of the functional changes that predate the development of breast cancer.
Dr. Ellie Campbell is a leader in educating physicians and laypeople regarding the benefits of thermography, early breast cancer change detection and reversal.
She is a pioneer in holistic and integrative healthcare in the greater Atlanta area and educates clinicians nationwide. She is double-board certified in Family Medicine and Integrative Functional Medicine.
Key Topics:
- How to protect yourself from getting the #1 cancer in American women and the number 1 cause of death in women ages 35 to 54
- The pros and cons of available risk assessment tools, including
- Gail Model
- Mammogram
- Ultrasound
- Thermography
- Why mammography is not sensitive and specific enough for early cancer detection
- How the technology of thermography works and why it shows change before mammography
- Simple ways to mitigate your risk of developing breast cancer
- Key factors to consider when choosing a thermography facility
Quotes:
“Gone are the days where you turn over your health to your practitioner, you need to empower yourself and educate yourself about what the guidelines are.” – Dr. Kyrin Dunston
“Just because you don’t see it, it doesn’t mean it’s not there.” – Dr. Kyrin Dunston
“The body wants to heal itself; it just needs the right tools.” – Dr. Kyrin Dunston
“There’s so much that you can do to change the course of your health and you have the power to do it.” – Dr. Ellie Campbell
“It’s no longer survival of the fittest. It’s survival of the best detoxifiers.” –Dr. Ellie Campbell
Key Links Mentioned:
Dr. Ellie Campbell’s website - http://campbellfamilymedicine.com
The Gail Factor Breast Cancer Risk Assessment Tool - https://bcrisktool.cancer.gov/
Phluffing Brochure- http://www.cherylchapman.net/pdf/phluff.pdf
Link to YouTube video - https://youtu.be/uRDoaZ1eh8U
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Tuesday Oct 16, 2018
Tuesday Oct 16, 2018
Dr. Shiroko Sokitch is a functional medicine doctor and acupuncturist specializing in chronic illness, pain management, hormone balancing, digestive problems and brain balancing. She opened her practice “Heart to Heart Medical Center” which help patients live the best lives they can.
Dr. Kyrin and Dr. Sokitch delved deeper on how she started her career where she dreamt of becoming a doctor at the age of 5. Her mission was to help patients find their best treatments. She integrates Western medicine and ancient Chinese/Eastern medicine in treating patients. She is able to understand the emotional aspect is connected with the physical aspect of the body.
They also talked about her book Healing When It Seems Impossible – what’s it’s all about.
Key points:
- If you don’t have balance in your body then things will start to fall apart based on traditional Chinese medicine
- Triangle of wellness according to Dr. Sokitch consists of hormone, immune system and nervous system
- Each organ system has an emotional component – each parts of your body has different emotions
Quotes:
There’s a love connection between you and your body. – Dr. Shiroko Sokitch
Your hero’s journey – starts with a challenge, gather your ally and then there’s the quest – Dr. Shiroko Sokitch
There’s always light at the end of the tunnel – Dr. Shiroko Sokitch
Links:
Dr. Shiroko Sokitch’s website and FREE The Hero's Journey ebook: http://hearttoheartmedicalcenter.com/
Link to YouTube video - https://youtu.be/m5ePqwKDnPA
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Tuesday Oct 09, 2018
Tuesday Oct 09, 2018
Dr. Jill Carnahan is Functional Medicine Expert who deals with mystery and stealth illnesses in the body that is very chronic and toxic. Dr. Kyrin and Dr. Jill delve deeper into her personal journey on how she came upon with her career as a Functional Medicine doctor.
Little do people know is that autoimmune diseases are caused by nutritional or biochemical imbalances. With her expertise she treats people by providing them personalized medicine that deals with the root cause instead of the usual ‘band-aid solutions.’
In this episode, they talked about how infection and toxic burden affect our body and how daily detoxication such as sauna or Epsom salt baths can help a person combat these risks.
Key topics:
- Toxic burden is prominent and is present even in organic water supply
- Significant toxic burden can be present in your body especially if you have a disease and you’ve been through several doctors and unable to treat the root cause of it
- 3 things that you need – clean air, clean water and clean food
- What you put in your body especially food is 80% to 90% of the battle
Quotes:
We can change autoimmune disease through that portal (diet). – Dr. Jill Carnahan
Our gut is a huge piece of the puzzle because that is where our immune system interfaces with external environment. – Dr. Jill Carnahan
You need to detox every day because you are taking in these things every day. – Dr. Kyrin Dunston
Spiritual connection – the meditation, the prayer, the belief in a higher power and having a purpose to impact health means having brilliant health. – Dr. Jill Carnahan
Links:
Dr. Jill Carnahan’s website - https://www.jillcarnahan.com/
Free guidance on mold treatment - https://www.jillcarnahan.com/freegift/
Link to YouTube video - https://youtu.be/AynZSDxkb64
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Tuesday Oct 02, 2018
Tuesday Oct 02, 2018
Dr. Heather Paulson is a board certified Naturopathic Oncologist and she is one of the few in the country. Initially, her dream was to become a Marine biologist but a significant event has turned her chosen career to becoming a doctor who focuses on cancer.
Her personal experience with cancer (her father passed away from colon cancer and her husband diagnosed with cancer and going through treatments has helped her realize her path thus together with her training she has successfully created a natural strategy of dealing with the disease and has helped thousands of people.
Listen in as Dr. Kyrin Dunston and Dr. Heather Paulson talked about how cancer affects the body, how to deal with it naturally and get tips on how to prevent it because as we all know – prevention is always better than cure!
Key topics:
- How to reduce risks or prevention of cancer
- Only 5% of cancers are due to familial history but tumors are not inherited
- Exercise can help reduce/ eliminate the risk of getting or recurrence of cancer
- How to treat cancer naturally
Quotes:
“If our immune system’s not working properly, and the soil is not functioning in our body then cancer cells are allowed to grow. It’s like weed in the garden.” – Dr. Kyrin Dunston
“Get moving, however you like to move, move.” – Dr. Kyrin Dunston
“Take a look at the rhythm of your day and the rhythm of the year and the rhythm of your life and see what your body needs in that moment.” – Dr. Heather Paulson
“Your body is a living organism and what it needs today may not be the same as what it needs in 3 months.” – Dr. Kyrin Dunston
“Having a brilliant health is light shining from the inside out – physical, spiritual or emotional that will cause you to be your brilliant self. ” – Dr. Heather Paulson
Links:
Dr. Heather Paulson’s website - https://drheatherpaulson.com/
Start Living a G.R.E.A.T. life (FREE Ebook) - https://drheatherpaulson.com/
Link to YouTube video - https://youtu.be/HdoKIleam9E
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Tuesday Sep 25, 2018
Tuesday Sep 25, 2018
The reigning Queen of Thrones for the past 15 years, Naturopathic Doctor Marisol Teijeiro is a leader when it comes to detoxifying, gut health and creating vitality naturally.
She is the author of “Oh Shit!", a guide to “changing your life royally” by improving your bowel habits. Dr. Marisol also champions the use of Castor Oil Packs, a long ago forgotten staple of healing, which alleviates symptoms such as IBS, leaky gut and myriad other conditions and supports people in moving towards infinite health. Dr. Marisol shares her personal path to being crowned the Queen of Thrones and exactly how this title allows her to have the necessary honest conversations with people about their poop that lead to true health and healing. Your poop is a key messenger of the state of your internal health so getting this one right is key and Dr. Marisol gives you the knowledge, tools and support that you need. Key topics:
- There is a taboo about talking about poop
- Hyper wiping and what it means
- How your emotions such as negative feelings affect your health
- Keep actions you can take today to heal your body, not just with food
- Getting to the root cause of the disease
Quotes: “Digestion is how we are digesting our lives.” – Dr. Marisol Teijeiro “Thoughts are things and emotions are things and they affect your health through your stress hormone, cortisol.” – Dr. Kyrin Dunston “Life really is brilliant and we just have to find the tricks to make it happen.” – Dr. Kyrin Dunston “Having ‘Her Brilliant Health’ means someone who honors and lives with grace and their guts feel good and they are owning their throne in life.” – Dr. Marisol Teijeiro Links: Dr. Marisol’s website - https://www.drmarisol.com/ Link to YouTube video - https://youtu.be/C1Ayc2cy6cI
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Tuesday Sep 18, 2018
Tuesday Sep 18, 2018
Jessica Drummond is a Functional Nutrition and Integrative Women’s Health Expert and founder of Integrative Women’s Health Institute. She is passionate about supporting women regaining total control over chronic pelvic pain and hormonal imbalance.
She talked about her professional journey starting in the field of Physical Therapy, Sports Medicine and Orthopedic and jumped into specializing into Women’s Health.
She explained deeper about endometriosis and chronic pelvic pain. She also discussed about how a person’s diet is also connected to the bladder and how it can trigger and can irritate the lining of the bladder. She also revealed that the anti-viral nutrition can mostly be food in several foods such as oregano, rosemary, anti-oxidant foods, etc.
Key topics:
- There are several virus that does not really go away
- Anti-viral nutrition can be found in fruits and vegetables
- Three tips to have brilliant health: laughter, movement, eat as many vegetables as you can possibly enjoy
Quotes:
“Nothing beats personal experience” – Dr. Kyrin Dunston
“It’s about creating an anti-viral lifestyle where your body is robust, your digestive function is working well so that it can absorb clean, nutrient densed, very colorful food plan.” – Jessica Drummond
“Having brilliant health is essentially having the energy to do whatever you want. It is about energy and living your life.” - Jessica Drummond
“How do you eat an elephant? One bite at a time.” – Dr. Kyrin Dunston
Links mentioned:
Integrative Women’s Health website - http://integrativewomenshealthinstitute.com/
Link to YouTube video - https://youtu.be/AC50h8C_bLA
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Saturday Sep 15, 2018
Saturday Sep 15, 2018
Dr. Peter Osborne dubbed as the ‘Gluten-Free Warrior’ and ‘The King of Gluten Allergy’ in his Origins Practice in Sugarland, Texas – he also addresses the root cause/ origins of people’s disease with his bestselling book ‘No Grain, No Pain.’
Looking back 15 years ago people would ignore the fact that gluten is one of the factors as that triggers autoimmune disease. Now there are several gluten-free foods available in most stores across the country.
Dr. Osborne digs deeper about what gluten sensitivity is, when to get tested and what gluten does to your body. Should you stop eating grains? He also talked about how gluten affects your weight.
Key topics covered in this episode include:
- Auto-immune diseases such as celiac disease and leaky gut are found to be a result of gluten in the diet
- Fasting can alleviate pain
- Daily movement can help detoxification
- Number 1 predictive factor for longevity is the quantity of muscle mass they have
- Disease is an accumulated bad decisions
- Elimination diet does not solve the problem
Thanks for listening to the podcast. To learn more about working with Dr. Kyrin go to www.kyrindunstonmd.com
Quotes:
“When you do what you love, it is never work”
“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." – Arthur Schopenhauer
Links:
Dr. Peter Osborne's website - https://drpeterosborne.com/
Dr. Peter Osborne's No Grain, No Pain Book - http://nograinnopainbook.com/
Link to YouTube video - https://youtu.be/ky3-ejX9u0s
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