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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
When you hear about the word self-care, what is the first thing that comes to mind? Could it be the usual ‘pamper yourself’ day at the spa? Meditation? Journaling?
In this day and age, these types of self-care does not come easy. Typically because of our busy lives who has time to go to the gym or the spa? But there’s a practical and easy way to do an act of self-care through essential oils.
This episode, Samantha Lee Wright shares her knowledge and expertise about essential oils and how you can incorporate it to your daily routine to help with managing stress, giving yourself a boost for the day and even diet!
Key Notes:
- How to use essential oils for efficacy and maximize its benefits
- What essential oils to use for weight loss and diet
- Learn what practical tools or ways for self-care
Quotes:
“Stress is the number one killer”. – Samantha Lee Wright
“Part of our health challenges is because we are so disconnected from nature.” – Dr. Kyrin
“You can intentionally create your own triggers using essential oils in a positive way.” – Samantha Lee Wright
“Her brilliant health means happiness.” – Samantha Lee Wright
Links Mentioned:
Get Samantha's Free Essential Oils Quickstart Guide
The Essential Oil Revolution podcast
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Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
Do you sometimes feel you are being highly sensitive or you feel that you absorb all the energy around you? Do you sometimes think it is more of a curse than a gift because you are unable to control it? In this episode, listen as mentor and EFT Master Trainer Jennifer Moore share her knowledge and expertise about empathic mastery and EFT tapping techniques to clear our negative emotions.
Key Notes:
- What is an empath and how is it different from empathy?
- How can being empathic benefit your health and wellness
- Practical tools to use to protect energy body
- EFT tapping techniques and how it can help to clear out negative energy, food cravings and addictions
Quotes:
“We are all intuitive or empathic – to some degree - but it’s not fostered as a skill when we are younger.” – Dr. Kyrin
“The first step to empathic mastery is to be comfortable with our own feelings.” – Jennifer Moore
“Part of being unhealthy is not paying attention to how you feel.” – Dr. Kyrin
“When we don’t honor that something is no longer serving then it will show up in our body, subconscious and conscious behaviors.” – Jennifer Moore
“Her brilliant health means loving our body, ourselves and accepting who we are and being in the flow.” – Jennifer Moore
“Her brilliant health starts from self-love and from the willingness to do the things that are truly loving and nurturing.” – Jennifer Moore
Links Mentioned:
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Monday Nov 11, 2019
Monday Nov 11, 2019
When was the last time you stop from your busy life and took a deep breath? Modern lifestyle can bring so much stress into our body hence we unconsciously introduce diseases to our health.
In this episode, Nutrition Endocrinology Specialist Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN shares how a simple technique can help our bodies to heal and activate balance for our bodies’ parasympathetic and sympathetic functions. Discover what HeartMath is, how you can incorporate it to your daily activities and how can your health benefit from this technique.
Key Notes:
- Heart rate variability and how it affects your health
- How HeartMath can help with the parasympathetic and sympathetic balance
- Tools that you can use to practice HeartMath technique
- What practical ways that you can do to achieve optimum health
Quotes:
“If you pause before menopause, then you don’t have to pause at menopause.” – Dr. Kyrin
“Stress is one of the key underpinnings of our modern lifestyle diseases.” – Dr. Ritamarie Loscalzo
“Stepping into menopause is stepping into my power as a woman and as a leader.” Dr. Ritamarie Loscalzo
Links Mentioned:
FREE Break the Fast Recipe menu book
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Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
Busy lives often mean that most individuals compromise their health. However, being equipped with the right tools and knowledge when it comes to your health can be empowering and can help you to be successful in your career too.
Listen as Functional Coach Jenn Malecha give you powerful information about navigating back to health.
Key Notes:
- Comprehensive tests that you can do to identify autoimmune, hormonal imbalances and other chronic illness
- The cost and how to invest for your health
- The effects of toxins in your life and health
Quotes:
“Your personality is your health.” – Dr. Kyrin
“Your health is your greatest investment.” – Dr. Kyrin
“One of the reasons why successful women get into these health pitfalls is because we disconnect from our bodies and we stop paying attention to what’s going on.” – Dr. Kyrin
“We need to learn to value sleep more than we value diet and exercise.” – Jenn Malecha
“Your body is unique therefore your diet is too.” – Jenn Malecha
“Her brilliant health means feeling at home and 100% comfortable and confident in your body.” – Jenn Malecha
Links Mentioned:
5 Gifts to give your Gut to Health
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Monday Oct 28, 2019
Monday Oct 28, 2019
We’ve all heard about essential oils but there is more to it than just emitting scent for your olfactory pleasure.
Learn what essential oils are useful for weight loss, managing stress and precautions you should consider when using essential oils from licensed pharmacist and board-certified pharmacotherapy specialist Lindsey Elmore.
Essential oils are not called “essential” for nothing.
Key Notes:
- What are essential oils and how they work?
- What essential oils to use for weight loss and aids in digestion
- Safety precautions when using essential oils
Quotes:
“Humans have been exposed to essential oils their entire life.” – Lindsey Elmore
“Essential oils after a meal can be a powerful tool to effectively digest your food.” – Lindsey Elmore
“Physicians are trained to prescribe medicines.” – Lindsey Elmore
“Essential oil can foster courage even when you are told you’re not good enough.” – Lindsey Elmore
“Her brilliant health means living authentically exactly how you were designed without apology.” – Lindsey Elmore
Links Mentioned:
Powerful Choice – free eBook
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Monday Oct 21, 2019
Monday Oct 21, 2019
As people age, we tend to fall for the normalcy of lack of mobility due to poor bone health such as osteoporosis, bone fractures, hormonal imbalance and inability to lose weight.
But having brilliant health does not mean someone bound to a chair or bed, it means you enjoying life and the outdoors!
Let the Bone Whisperer Margie Bissinger, MS, PT, CHC show you holistic and natural ways to prevent bone loss with the help of nutrition and diet you can apply to help you live a life full of vibrancy and optimum vitality.
Key Notes:
- Bone and spine care and osteoporosis
- Resistance training and how to improve your bones
- Activities to help rebuild bones and prevent bone loss
Quotes:
“You achieve your maximum bone density by the time you’re 18 to 20 year old range but you start losing it by age 30.” – Dr. Kyrin
“It’s much harder to rebuild bones rather than to prevent it from being lost.” – Dr. Kyrin
“People become empowered when they do strength training.” – Margie Bissinger, MS, PT, CHC
“Building muscle mass does not only help your bones but also your mood.” – Dr. Kyrin
“As we age, we lose balance so if you don’t use it we lose it.” – Margie Bissinger, MS, PT, CHC
“Health diagnosis is actually a blessing because it is an opportunity to uncover what else is a wry in your body that you don’t know about.” - Dr. Kyrin
“Her brilliant health means waking up in the morning with energy, vitality, strength and happiness and excited to embrace the day ahead.” – Margie Bissinger, MS, PT, CHC
Links Mentioned:
Happy Bones Happy Life podcast
Happy Bones Happy Life Online Osteoporosis Course
FREE offer: Improve Your Posture in Two Weeks
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Monday Oct 14, 2019
Monday Oct 07, 2019
Monday Oct 07, 2019
Are you suffering with recurrent acne, rashes, eczema, psoriasis or other skin problems and think….why me? What am I doing wrong?
The Spa Doctor, Dr. Trevor Cates tells you what you’re doing wrong in today’s episode.
Dr. C shines the light on “Why you” by detailing the vital 6 issues you must address internally to have gorgeous skin externally.
Most of us are unaware of the root causes of skin disorders and waste our money on creams and potions that miss the point that your skin is merely a mirror for what’s going on inside your body.
Gut health and hormones are definitely on the list of 6! Which ones are you missing?
Sometimes it just takes a small tweak in what you’re already doing to get the gorgeous skin that you want to be in.
Key Notes:
- Discover how your hormones affect your skin
- Learn the 6 key imbalances that must be addressed to heal skin issues
- Get take action tools to use today to start addressing skin health issues
Quotes:
“Our skin is showing us signs of what is going on in our body.” – Dr. Trevor Cates
“The gut microbiome also helps the skin microbiome.” – Dr. Trevor Cates
“You’re not a victim of your genes and your age.” – Dr. Kyrin
“Skin cancer can manifest in so many different ways, it doesn’t always follow the textbook.” – Dr. Trevor Cates
“Her brilliant health is inner radiance.” – Dr. Trevor Cates
Links Mentioned:
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Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
You watch what you eat and think you’re eating healthy but how do you really know if you’re getting what you need from the choices you make?
70% of Americans suffer with nutrient deficiencies which hinder their bodies functioning and contribute to disease.
Functional Nutritionist Shelley Gawith sheds light on the common myths and truths about food and nutrients that we must be aware of.
Otherwise we may be robbing our bodies with every bite we take.
Key Notes:
- Learn how fatigue and other disorders are related to nutritional deficiencies
- Understand why an elimination diet is not optimal for your health
- Discover common micro nutrient deficiencies that contribute to weight issues
- Realize the best way to source nutrients to satisfy your body’s requirements
Quotes:
“What we’re seeing with some restrictive diets is the elimination of key macro and micro nutrients.” – Shelley Gawith
“You can be so nutritionally depleted yet eating a “healthy diet” if you’re not conscious.”– Shelley Gawith
“You want to get your nutrients from your food – it’s the easiest and cheapest way to do it.” – Shelley Gawith
“Her brilliant health means having great energy.” – Shelley Gawith
Links Mentioned:
Free Quiz: How Healthy Are You?
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Tuesday Sep 24, 2019
Tuesday Sep 24, 2019
Your labs say you’re “normal” but you feel anything but that!
You’re on Synthroid but still have symptoms of low functioning thyroid.
Weight gain, fatigue, constipation, thinning hair and foggy thinking are just a few of the symptoms that can result when your thyroid is not optimized.
Maybe your doctor has been checking minimal labs to follow you and neglecting vital tests that could mean the difference between you surviving and actually thriving?
After hitting rock bottom with her health, Board Certified Nutritionist Tiffany Flaten discovered healing through targeted nutrition and her health flourished.
Learn why addressing key nutrient deficiencies is essential to having optimized thyroid function, health and vitality!
Key Notes:
- Understand the nature and epidemic of thyroid illness
- Learn how food sensitivities contribute to thyroid dysfunction
- Uncover why gluten and wheat are particularly troublesome for thyroid disorders
- Discover vital tests to identify specific nutrient deficiencies
Quotes:
“I do believe that eliminating gluten helped with anxiety and depression.” – Tiffany Flaten, CNS, LN
“If you have a health problem then you have a fuel problem because you don’t have the energy to fix the problems that the body naturally wants to fix.” – Dr. Kyrin
“I bless the illness that has brought me to my knees and allowed me to crack open to receive the gift of functional medicine.” – Dr. Kyrin
“If you are struggling with thyroid problems that are unresolved, I think you should look into your nutrients.” – Dr. Kyrin
“Never give up and don’t let others tell you that what you are feeling is normal – listen to your gut.” – Tiffany Flaten, CNS, LN
“Her brilliant health is empowering; taking control of your health by listening to your body and aligning with what you need to do to feel good.” – Tiffany Flaten, CNS, LN
Links Mentioned:
Anatomy of the Spirit by Caroline Myss
Energy Anatomy by Caroline Myss
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