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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Monday Oct 28, 2019
Monday Oct 28, 2019
We’ve all heard about essential oils but there is more to it than just emitting scent for your olfactory pleasure.
Learn what essential oils are useful for weight loss, managing stress and precautions you should consider when using essential oils from licensed pharmacist and board-certified pharmacotherapy specialist Lindsey Elmore.
Essential oils are not called “essential” for nothing.
Key Notes:
- What are essential oils and how they work?
- What essential oils to use for weight loss and aids in digestion
- Safety precautions when using essential oils
Quotes:
“Humans have been exposed to essential oils their entire life.” – Lindsey Elmore
“Essential oils after a meal can be a powerful tool to effectively digest your food.” – Lindsey Elmore
“Physicians are trained to prescribe medicines.” – Lindsey Elmore
“Essential oil can foster courage even when you are told you’re not good enough.” – Lindsey Elmore
“Her brilliant health means living authentically exactly how you were designed without apology.” – Lindsey Elmore
Links Mentioned:
Powerful Choice – free eBook
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Monday Oct 21, 2019
Monday Oct 21, 2019
As people age, we tend to fall for the normalcy of lack of mobility due to poor bone health such as osteoporosis, bone fractures, hormonal imbalance and inability to lose weight.
But having brilliant health does not mean someone bound to a chair or bed, it means you enjoying life and the outdoors!
Let the Bone Whisperer Margie Bissinger, MS, PT, CHC show you holistic and natural ways to prevent bone loss with the help of nutrition and diet you can apply to help you live a life full of vibrancy and optimum vitality.
Key Notes:
- Bone and spine care and osteoporosis
- Resistance training and how to improve your bones
- Activities to help rebuild bones and prevent bone loss
Quotes:
“You achieve your maximum bone density by the time you’re 18 to 20 year old range but you start losing it by age 30.” – Dr. Kyrin
“It’s much harder to rebuild bones rather than to prevent it from being lost.” – Dr. Kyrin
“People become empowered when they do strength training.” – Margie Bissinger, MS, PT, CHC
“Building muscle mass does not only help your bones but also your mood.” – Dr. Kyrin
“As we age, we lose balance so if you don’t use it we lose it.” – Margie Bissinger, MS, PT, CHC
“Health diagnosis is actually a blessing because it is an opportunity to uncover what else is a wry in your body that you don’t know about.” - Dr. Kyrin
“Her brilliant health means waking up in the morning with energy, vitality, strength and happiness and excited to embrace the day ahead.” – Margie Bissinger, MS, PT, CHC
Links Mentioned:
Happy Bones Happy Life podcast
Happy Bones Happy Life Online Osteoporosis Course
FREE offer: Improve Your Posture in Two Weeks
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Monday Oct 14, 2019
Monday Oct 07, 2019
Monday Oct 07, 2019
Are you suffering with recurrent acne, rashes, eczema, psoriasis or other skin problems and think….why me? What am I doing wrong?
The Spa Doctor, Dr. Trevor Cates tells you what you’re doing wrong in today’s episode.
Dr. C shines the light on “Why you” by detailing the vital 6 issues you must address internally to have gorgeous skin externally.
Most of us are unaware of the root causes of skin disorders and waste our money on creams and potions that miss the point that your skin is merely a mirror for what’s going on inside your body.
Gut health and hormones are definitely on the list of 6! Which ones are you missing?
Sometimes it just takes a small tweak in what you’re already doing to get the gorgeous skin that you want to be in.
Key Notes:
- Discover how your hormones affect your skin
- Learn the 6 key imbalances that must be addressed to heal skin issues
- Get take action tools to use today to start addressing skin health issues
Quotes:
“Our skin is showing us signs of what is going on in our body.” – Dr. Trevor Cates
“The gut microbiome also helps the skin microbiome.” – Dr. Trevor Cates
“You’re not a victim of your genes and your age.” – Dr. Kyrin
“Skin cancer can manifest in so many different ways, it doesn’t always follow the textbook.” – Dr. Trevor Cates
“Her brilliant health is inner radiance.” – Dr. Trevor Cates
Links Mentioned:
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Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
You watch what you eat and think you’re eating healthy but how do you really know if you’re getting what you need from the choices you make?
70% of Americans suffer with nutrient deficiencies which hinder their bodies functioning and contribute to disease.
Functional Nutritionist Shelley Gawith sheds light on the common myths and truths about food and nutrients that we must be aware of.
Otherwise we may be robbing our bodies with every bite we take.
Key Notes:
- Learn how fatigue and other disorders are related to nutritional deficiencies
- Understand why an elimination diet is not optimal for your health
- Discover common micro nutrient deficiencies that contribute to weight issues
- Realize the best way to source nutrients to satisfy your body’s requirements
Quotes:
“What we’re seeing with some restrictive diets is the elimination of key macro and micro nutrients.” – Shelley Gawith
“You can be so nutritionally depleted yet eating a “healthy diet” if you’re not conscious.”– Shelley Gawith
“You want to get your nutrients from your food – it’s the easiest and cheapest way to do it.” – Shelley Gawith
“Her brilliant health means having great energy.” – Shelley Gawith
Links Mentioned:
Free Quiz: How Healthy Are You?
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Tuesday Sep 24, 2019
Tuesday Sep 24, 2019
Your labs say you’re “normal” but you feel anything but that!
You’re on Synthroid but still have symptoms of low functioning thyroid.
Weight gain, fatigue, constipation, thinning hair and foggy thinking are just a few of the symptoms that can result when your thyroid is not optimized.
Maybe your doctor has been checking minimal labs to follow you and neglecting vital tests that could mean the difference between you surviving and actually thriving?
After hitting rock bottom with her health, Board Certified Nutritionist Tiffany Flaten discovered healing through targeted nutrition and her health flourished.
Learn why addressing key nutrient deficiencies is essential to having optimized thyroid function, health and vitality!
Key Notes:
- Understand the nature and epidemic of thyroid illness
- Learn how food sensitivities contribute to thyroid dysfunction
- Uncover why gluten and wheat are particularly troublesome for thyroid disorders
- Discover vital tests to identify specific nutrient deficiencies
Quotes:
“I do believe that eliminating gluten helped with anxiety and depression.” – Tiffany Flaten, CNS, LN
“If you have a health problem then you have a fuel problem because you don’t have the energy to fix the problems that the body naturally wants to fix.” – Dr. Kyrin
“I bless the illness that has brought me to my knees and allowed me to crack open to receive the gift of functional medicine.” – Dr. Kyrin
“If you are struggling with thyroid problems that are unresolved, I think you should look into your nutrients.” – Dr. Kyrin
“Never give up and don’t let others tell you that what you are feeling is normal – listen to your gut.” – Tiffany Flaten, CNS, LN
“Her brilliant health is empowering; taking control of your health by listening to your body and aligning with what you need to do to feel good.” – Tiffany Flaten, CNS, LN
Links Mentioned:
Anatomy of the Spirit by Caroline Myss
Energy Anatomy by Caroline Myss
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Monday Sep 16, 2019
Monday Sep 16, 2019
You’re told you have a disease for which there is no cure. Only medications with terrible side effects that may reduce symptoms but won’t stop your disease from progressing until you are disabled or worse.
Your doctor may not be aware but addressing the root causes of that disease is the answer.
Professor Dr. Terry Wahls took on the medical establishment by not only reversing her Multiple Sclerosis but by changing the prognosis worldwide for others with this disabling disease.
Whatever disease you are suffering with, there are answers in this episode that you need to hear.
You truly deserve a higher level of health than you have been experiencing.
Key Notes:
- Learn what the disease Multiple Sclerosis is
- Understand how foods can trigger illness and disease
- Discover what the microbiome is and its connection to autoimmune diseases
- Get up to date on current treatments for untreatable conditions that actually heal
Quotes:
“I am profoundly grateful that I was so disabled and suffered so many years. I had to have that happened in order to be willing to learn about all this cellular biochemistry and physiology and reshape my approach to disease and health.” – Dr. Terry Wahls
“Disease or dis-ease in the body isn’t a sign that you need medication. It’s really a sign that something’s out of balance in your life.” – Dr. Kyrin
“If you’re working towards a physical goal which matters to you then that’s much more meaningful..” – Dr. Terry Wahls
“When we radically change our diet, we radically change our microbiome.” – Dr. Terry Wahls
“You can reverse so many diseases and disorders by addressing the root cause.” – Dr. Kyrin
“As your cells can run the chemistry of life our energy and vitality improves and a lot of these chronic symptoms begin to melt away.” – Dr. Terry Wahls
Links Mentioned:
Visit Dr. Terry Wahls’ website
Find out about the Wahls Protocol
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Monday Sep 09, 2019
Monday Sep 09, 2019
Some health conditions go undiagnosed and unresolved despite numerous doctor visits and treatments leaving you feeling hopeless and helpless.
They usually include some degree of pain and fatigue.
Lyme disease is very often the answer. It is highly underdiagnosed.
My guest today, Dr. Tom Moorcroft, specializes in finding the missing piece to your chronic health puzzle and will give you a map to follow on the journey to health and healing in this episode.
Key Notes:
- Understand how to properly diagnose chronic mystery illnesses
- Learn about diagnosing Lyme disease – it’s more common than you think
- Discover how your mindset can affect your healing or continued illness
- Get free resources that you can use to help with your healing
Quotes:
“If you have an infection, your immune system is not working in tiptop shape and you’re prone to other infections.” – Dr. Kyrin
“If you believe that you can’t feel better then it won’t happen for you.” – Dr. Kyrin
“Her brilliant health is blossoming into who you are.” – Dr. Tom Moorcroft
Links Mentioned:
Dr. Tom Moorcroft’s website – Origins of Health
FREE resources you can find on the website
1. Common Reasons Treatment Fails… And How to Avoid Them
2. Top 5 Brain Detox Tips
3. Relax and Reboot
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Monday Sep 02, 2019
Monday Sep 02, 2019
“Beauty is more than just skin deep.” – we’ve all heard about this but yet we still apply lotions and creams from the outside to try to improve skin appearance.
But the truth is that…..great skin comes from within.
Join “The Skin Whisperer” Dr. Keira Barr as she tells you why your skin tells your story and exactly how to heal your skin by addressing the inside, root causes of what’s bothering it.
After all, you should be comfortable with the skin you’re in.
Key Notes:
- Discover what your skin story is and why this matters
- Find out what emotional skin care is and how to optimize yours
- Understand proper topicals for skin
- Learn skin care product ingredients you must avoid
- Get take action steps for great skin quality from the inside out
Quotes:
“Really tuning in to what your skin is trying to communicate to you is the best way to cut through the noise.” – Dr. Keira Barr
“Your skin story is the story of your life.” – Dr. Kyrin
“It’s okay to listen to me, trust myself and look within rather than looking for external validation.” – Dr. Keira Barr
“Skin beauty happens between the sheets.” – Dr. Kyrin
“Her brilliant health is tuning in to your body and yourself.” – Dr. Keira Barr
“The skin is the window to your body.” – Dr. Kyrin
Links Mentioned:
You can email Dr. Barr here
The Skin Whisperer book
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Tuesday Aug 27, 2019
Tuesday Aug 27, 2019
Getting pregnant should be a natural and effortless act.
It can be shocking, even devastating, when pregnancy doesn’t easily happen.
More frequently infertility is becoming the norm in our society and health complications around pregnancy for mother and baby have not really improved, despite our over medicalization of pregnancy care and delivery.
Fertility Expert Dr. Aumatma Shah discusses conceiving holistically and factors to consider before attempting pregnancy to avoid disappointing or disastrous complications for you and your baby.
Key Notes:
- Infertility causes and increase
- Holistic testing available to determine the cause of fertility issues
- Supplements and nutrients to help increase fertility
- Other factors that can affect your fertility and hormone levels
Quotes:
“If you were put on birth control for a hormone issue when you were young, just assume you are going to have a problem getting pregnant.” – Dr. Aumatma Shah
“If you’re on a medication to control a medical problem then you still have that condition and are suffering adverse consequences from it. People are routinely fooled by this.” - Dr. Kyrin
“Antioxidants are crucial when it comes to supporting egg quality.” – Dr. Aumatma Shah
“55% of couples who can’t get pregnant have a male problem.” – Dr. Kyrin
“One of the most important things to do before you consider getting pregnant is to divest your body of toxins.” – Dr. Kyrin
“Her brilliant health is optimal health – you want to feel amazing, vital and have the energy to do the things that you love to do.” – Dr. Aumatma Shah
Links Mentioned:
Holistic Fertility Center – Dr. Aumatma Shah’s website
The Divas Detox Guide – FREE Ebook
#003: Environmental Toxicity with Lara Adler, CHHC
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