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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
Louis Pasteur said that “Death begins in the colon”. And this is still true today. Your gut is the center of your body literally and is figuratively the center of your health. The most essential self-care you can practice is to love your gut.
Gut health is linked to all aspects of wellness and if you’re suffering with any symptoms or disease then, whether or not you have gut symptoms, you must know that you have gut issues that need to be addressed.
Dr. Vincent Pedre, Best Selling Author of Happy Gut, outlines what’s needed for this vital self-care practice. He connects the dots between gut health and mental health, autoimmune disease weight and energy issues and outlines a clear path to recovery.
Key Notes:
- How gut health is related to every aspect of your overall health
- What is the Bodymind and why is it important for your health.
- What is leaky gut and how does it wreck your health.
- The hidden causes of Irritable Bowel Disease
- Ways to discern the messages your gut is sending to you
- Why your gut is the gateway to your immunity
- Why your gut is the sexiest part of your body!
Quotes:
“The gut is the root system of the body; like the roots of a tree-it’s where all your nutrients get absorbed.” – Dr. Vincent Pedre
“We’ve abdicated our responsibility to health care providers and come to believe that it’s the doctor who fixes me with a drug.” - Dr. Kyrin
“I’m not the authority on your body, your body is.” Dr. Kyrin
Links Mentioned:
Dr. Vincent Pedre’s website - https://pedremd.com/
FREE gift - www.happygutlife.com/gift
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Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
Immune system dysfunction is at an epidemic level with serious disability consequences. Mainstream treatments serve to shut the immune system down and fail to address the root cause. Until we address the fact that the immune system is trying to protect us from the toxic environment we live in we will not solve this problem.
New York Times Bestselling Author of The Automimmune Fix, Dr. Tom O’Bryan, explains the factors that incite your immune system to attack you and details the steps that you can take to stop this from happening.
Key Notes:
- Why chronic disease is an issue we can’t solve right now?
- How autoimmunity affects the brain function
- Practical tips to boost your immune and removing toxins in your home
Quotes:
“Your immune system is trying to protect you from wheat, cookies, ding dongs”
“We get so locked up into comfort because the world is so overwhelming for us like never before in history.”
“What is your immune system trying to protect you from?”
Links Mentioned:
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Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
Chemicals in our environment now number over 85,000 and are affecting our health. Yet mainstream medicine doesn’t recognize or address the harmful and cumulative effects of these toxins on our health. Whether coming from your tap water, your food, your cosmetics or cleaning products, your furnishings or your home or car we are living in a sea of toxins that get into our cells and prevent them from functioning normally.
Healing and achieving optimum health requires a systematic approach to preventing these toxins from getting into our bodies and ushering them out. The Toxin Terminator, Aimee Carlson, helps us understand the 5 pillars of living a toxin free lifestyle eliminate toxins from our lives and our bodies so that we can enjoy the brilliant health that we deserve.
Key Notes:
- What are the most common toxins you can find in your home?
- How you can get rid of toxins?
- What are the 5 pillars of living a toxin free lifestyle?
- What should I focus on first within each pillar?
- Are there easy ways to know if this is something we should be paying attention to in our homes?
- What is Greenwashing?
- How to determine your level of toxicity?
Quotes:
“There is not a fix for EVERY body, it’s what works for YOUR body” – Aimee Carlson
“Fragrance is the new smoking.” - Aimee Carlson
“Her brilliant health means that you shine brightly.”- Aimee Carlson
Links mentioned:
Environmental Working Group’s website
Healthy Living App from Environmental Working Group
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Thursday Jun 04, 2020
Thursday Jun 04, 2020
The high failure rate of most weight loss programs demonstrates the fundamental fallacy that weight equals calories in minus calories out. But what is the missing key keeping you from shedding pounds and feeling great in your own skin?
A sluggish metabolism is the problem and one key organ is the controller that determines if your body will hold onto calories or burn them for fuel and energy.
New York Times Bestselling author of The Metabolism Reset Diet, Dr. Alan Christianson, clearly explains how to reset your metabolism and achieve successful “waist” loss by addressing this key organ.
Key Notes:
- What is metabolism and what determines it?
- What is metabolic flexibility?
- What organ holds the key to weight loss and improved energy?
- How do you begin to reset your metabolism?
Quotes:
“You want waist loss, not just weight loss.” - Dr. Alan Christianson
“Her brilliant health is joyously, vibrantly healthy.” - Dr. Alan Christianson
“We must separate health span and life span.” - Dr. Alan Christianson
Links Mentioned:
Website - https://www.drchristianson.com/
FREE Gift - https://metabolismresetdiet.com/challenge.php
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Tuesday May 26, 2020
Tuesday May 26, 2020
What do you do when your worst nightmare comes true regarding your children or in any area of life? Shut down and concede to what the “experts” say is your fate? Or tap into a strength you didn’t know was available and secure the promise of the outcome you desire?
Asking WWJD (What would JJ do?) helps you to view horrific life events from an elevated perspective and to bend the outcomes more to your liking. Triple-board certified nutrition expert, New York Times Bestselling Author and Fitness Hall of Famer JJ Virgin overcame life’s toughest challenge, fighting for her son’s life, by creating and maintaining a miracle mindset.
JJ’s success in all life arenas demonstrates the power of a miracle mindset. Her process is revolutionary and accessible to all. She tells you how to procure yours in today’s episode.
Key Notes:
- What is a miracle mindset and how to get yours
- Actions to take in the face of a tragedy
- How your mindset ties into your health
- Prioritizing self-care during the pandemic
- Why many of us have limiting beliefs and how to change them
Quotes:
“Prioritize your self-care in the face of adversity”
“Life is just a series of lessons. It’s research and development”
“You’re never better than when you’re challenged”
“Frame your day with positivity”
“Don’t blow up the life raft when you’re drowning”
“Ask for support”
“It’s not about forgiving them it’s about you freeing yourself”
“Step up and show up”
“Flip it from the victim side to the opportunity side”
“Be careful where you put your attention. What you focus on expands.”
“Grab a positivity lifeline.”
“Her brilliant health revolution – the big revolution is the shift to prevention in health.”
Links Mentioned:
Website - https://jjvirgin.com/
GIFT: 5 days to a warrior mom mindset - https://jjvirgin.com/gratitude
Bulletproof’s Dave Asprey’s Forgiveness and Brain Reiwring Program - https://40yearsofzen.com/
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Tuesday May 19, 2020
Tuesday May 19, 2020
If you’re believing that you’re tired because you’re older and that this is an acceptable fact of life then you have been misled.
If you’re tired there is something wrong that needs to be addressed.
Dr. Karyn Shanks tells you what problems to look for that lead to fatigue and how to begin fixing them now.
Key Notes:
- Symptoms of chronic fatigue-physical, emotional, spiritual
- How to develop your healing story and make it a reality
- Why letting go is the answer to healing
- The importance of love and connection
- How to nourish for vitality and balance
- Why uncovering the hidden meaning of chronic fatigue reveals it’s answers
Quotes:
“You can become your own healer” – Dr. Karyn Shanks
“Sleep is the essential Vitamin S” - Dr. Kyrin
“The diagnosis is a story that limits your healing” – Dr. Karyn Shanks
“Her brilliant health is bright, shiny women!” – Dr. Karyn Shanks
Links Mentioned:
Dr. Karyn Shanks’ website - https://karynshanksmd.com/
Your Healing Story e-book: https://www.karynshanksmd.com/store/your-healing-story/
Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You: https://www.karynshanksmd.com/heal/
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Tuesday May 12, 2020
Tuesday May 12, 2020
Food sensitivities are the most common, unspoken of causes of illness. Getting tested to food that you are sensitive to is the key to finding it the hidden cause of your chronic disease/illness.
Holistic Health Practitioner, Certified Nutritional Therapist Reed Davis provides great insight and knowledge about food sensitivities. Information like this is empowering and this can also empower your body to take control of your health.
Key Notes:
· Difference between food sensitivities and food allergies
· Common chronic illnesses and diseases caused by food sensitivities
· Different methods of testing and its pros and cons
· What testing options are available?
Quotes:
“Food sensitivity reactions can be very hidden.” – Dr. Kyrin Dunston
“Your symptoms are not the problem.” – Reed Davis
“Her brilliant health is about taking responsibility for yourself.” – Reed Davis
Links Mentioned:
Functional Diagnostic Nutrition course - https://www.functionaldiagnosticnutrition.com/
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Tuesday May 05, 2020
Tuesday May 05, 2020
What wouldn’t you give to shed or lose extra weight?
Keto, paleo and the works – you might have already tried all the diet and exercise out there but your weight does not seem to stay off.
Find out what you’re missing and unlock the secret to successful weight loss.
Key Notes:
- Why diet and exercise will never be enough
- Reasons why the body retains fat and weight
- The science behind weight loss and burning fat
- What addressing the root cause of weight gain does for you
Quotes:
“Hormones are the communicators in your body.” – Dr. Kyrin
“Fat isn’t just decoration, it’s a storage unit for toxins.” – Dr. Kyrin
“You need the key to the fat jail and that’s your nutritional resources.” – Dr. Kyrin
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Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
PMS, irregular and painful menstrual cycles are so common that we’ve all come to believe that this is “normal” when it is not. We’ve also come to believe that suppressing our natural hormones with synthetic and potentially toxic birth control pills is the answer when it is not the healthy choice in the long run.
Guest Expert Nicole Jardim, Certified Women’s Health Coach and author of Fix Your Period, explains why bad periods are indicators of deeper health issues that must be uncovered and addressed for vitality to occur. Details on how to assess the root causes of period dysfunctions and how to address them naturally are discussed.
Key Notes:
- Why what’s ‘normal” with your period isn’t optimal
- The language of your period and what it’s saying
- How to investigate your period problems
- Estrogen excess and deficiency-causes, symptoms and resolution
- The science behind mainstream medical treatments for dysfunctional period
- Natural alternatives to regain your period sanity
Quotes:
“We have completely normalized pain associated with our uterus.” – Nicole Jardim
“Gut health is the number one system that affects your period.” – Dr. Kyrin
Links Mentioned:
Nicole Jardim’s website - https://nicolejardim.com/
FREE period quiz - https://nicolejardim.com/quiz/
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Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
Are you truly fulfilled and happy in all areas of your life right now? If not, this may be one of the root causes of your health concerns. Fork in the Road Life Coach Sheree Clark shares the difficult decisions she had to make at midlife to heal and thrive and how she helps others uncover one of the most avoided factors in healing; making life changes. Discover what might be the missing link in your healing process.
Key Notes:
- What is the fork in the road and why do you need to take it for your health?
- What uncomfortable situations in your relationships, work and health are asking from you
- How to move through fear when making changes
- The pitfalls of ignoring the need for action
- What practical ways and tools that you can use
- The deeper meaning of illness
Quotes:
“Your soul’s call is as unique as your fingerprint.’ – Dr. Kyrin Dunston
“If you don’t address discontent in your outer world, you will have to address it in the inner with your health” Dr. Kyrin Dunston
“My life isn’t in several years when I can retire, my life is now” Sheree Clark
Links:
Sheree Clark’s website: https://www.fork-road.com/
Email Sheree at info@fork-road.com
Wild Cards: https://www.fork-road.com/courage-wildcards/
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