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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
If you’ve been suffering with hormone imbalances that remain unresolved then the problem might actually be due to a histamine problem.
Many are familiar with histamine as the mediator or allergic symptoms but few know about the interaction between histamine and sex hormones and how this hormone can cause female symptoms like heavy painful periods to global problems including gastrointestinal dysfunction, mood and memory problems.
Naturopathic Physician, Hormone Expert and author of Hangry, Dr. Brooke Kalanick, explains this connection, how to know if you have a problem with your histamine and what to do about it.
Key Notes:
- Factors that cause unbalanced hormones
- The connection between histamine and hormones
- How to diagnose if you have histamine issues
- Foods to avoid if you have histamine issues
- Remedies for hormone histamine concerns
Quotes:
“We love supplement one-shot wonders but they rarely fix the problem.” – Dr. Kyrin
“Health is all about balance.” – Dr. Kyrin
“Her brilliant health means being my own best friend.” – Dr. Brooke Kalanick
Links Mentioned:
Dr. Brooke Kalanick’s website - https://betterbydrbrooke.com/
Guide To Lab Testing & Your Hormones - https://betterbydrbrooke.com/lp/lab-guide/
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Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
Fasting – fad, fiction or fact?
While it is regularly practiced by several religions all over the world, fasting has its immense benefits towards not just to your weight but also to achieving longevity and optimal health.
This episode digs in to the science behind various types of fasting, how it helps support your body, how to do it correctly and how it can benefit women of all ages, particularly in menopause. Certified Nutritionist Dr. Mindy Pelz shares her expertise on fasting and resetting your body for brilliant health.
Key Notes:
- Where does fasting fit in for women, especially in menopause?
- The different types of fasting
- What and when you can eat and drink during intermittent fasting
Quotes:
“Dairy products are addictive. They trigger your endorphins.” – Dr. Kyrin Dunston
“Fasting can stress your cortisol so it’s not for everyone.” – Dr. Kyrin Dunston
“Her brilliant health is stepping up and owning the power that is within you.” – Dr. Mindy Pelz
Links Mentioned:
Dr. Mindy’s website - https://drmindypelz.com/
YouTube – https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ
The Resetter Collaborative – https://www.facebook.com/groups/resetters/
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Monday Mar 02, 2020
Monday Mar 02, 2020
How many people you know have been diagnosed with cancer?
It is scary to know that the disease may take a toll on your health too. Prevention is always better than cure. So how would you know if your body is inhabitable to cancer and don’t get cancer?
Following last week’s episode, we have the exceptional Dr. Leigh Erin Connealy talk about cancer prevention and early detection. What tools and lifestyle changes that you can do to shield your body from this dreadful disease.
Key Notes:
- What is circulating tumor cells and how will affect your health?
- What lab work and tests you can take as preventative measure for cancer
- Lifestyle changes and practical ways that you can do to prevent cancer
Quotes:
“Cancer is the result of too much negative inputs in your life.” – Dr. Kyrin
“Always address your stress in your life.” – Dr. Leigh Erin Connealy
“Hormones are important but you get disruption and we create disease.” – Dr. Leigh Erin Connealy
“Cancer starts with one immortal, crazy, haywire cell.” – Dr. Leigh Erin Connealy
“You have to look at your diet – you might be eating that is promoting or decreasing inflammation or disease.” – Dr. Kyrin Dunston
Links Mentioned:
Insight timer app - https://insighttimer.com/
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Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
Cancer does not have to be a death sentence.
There is a negative connotation that getting a cancer diagnosis means that it is the end of it all. Current technologies and modern, advanced research provides different modalities toward healing from cancer. It is just all in the matter of you and how you will change your lifestyle to totally eradicate the disease.
Join me in today’s episode as we learn from the expert Dr. Leigh Erin Connealy about the new medicine and her book The Cancer Revolution.
Key Notes:
- What is the integrative cancer treatment?
- What different modalities can you use to help treat cancer without the usual side effects?
- Can food and diet treat diseases and illness?
Quotes:
Conventional medicine is about disease. – Dr. Connealy
Insurance companies do not pay for early prevention and early detection. – Dr. Connealy
If stress is not addressed, you will not be healed because you’re always in sympathetic mode. – Dr. Connealy
Links Mentioned:
Dr. Connealy’s website - https://www.connealymd.com/
The Cancer Revolution book - https://www.amazon.com/Cancer-Revolution-Groundbreaking-Program-Reverse/dp/0738218456/ref=sr_1_1?ie=UTF8&qid=1452571776&sr=8-1&keywords=the+cancer+revolution
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Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Do you suffer from irregular period, chronic fatigue, mood swings, lack of sleep or uncontrollable weight gain? These are just a few of the myriad symptoms of hormonal imbalance. If you go to a mainstream health practitioner, oftentimes you are given birth control pills to manage the symptoms but don’t really treat the root cause and can do more harm in the long run.
The power of essential oils can help alleviate these symptoms without doing harm to your health. Find out from bestselling author of The Essential Oils Hormone Solution Dr. Mariza Snyder imparts with us her knowledge and expertise coming from long-time research and personal experience about treating hormonal imbalance and how essential oils can help.
Key Notes:
- How hormones affect your health and body
- Symptoms of hormonal imbalance
- What essential oils can help curb your cravings and lift your mood and energy instantly
Quotes:
“I want to be part of the solution and not part of the problem.” – Dr. Mariza Snyder
“Plants have always served our biochemistry.” – Dr. Mariza Snyder
“Core driver of anxiety is fear.” – Dr. Mariza Snyder
“The thoughts that you think cause the emotions that you’re feeling and that directly affects your health.” – Dr. Kyrin
“Say ‘Yes’ to you.” – Dr. Mariza
“Her brilliant health is tapping into our inner wisdom and loving our bodies. Letting that brilliant shine.” Dr. Mariza
Links Mentioned:
Website – drmariza.com
The Essential oils hormone solution - https://www.amazon.com/Essential-Oils-Hormone-Solution-Naturally-ebook/dp/B07D23151V
Essential Oils Hormone Solution Book Bonus - https://www.drmariza.com/hormonebook/
Gift: Hormone Quiz - drmariza.com/hormonequiz
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Saturday Feb 15, 2020
Saturday Feb 15, 2020
Polycystic ovarian syndrome affects 10% of the world’s female population and is the leading cause of female infertility.
Irregular periods, acne, hair loss, obesity, sleep disorders are a few of the most common and seemingly unrelated symptoms with PCOS. Find out more about this mysterious disorder and learn how you can heal from it naturally with expert Dr. Felice Gersh.
Key Notes:
- How and why PCOS develops
- Why PCOS affects so many women
- Why birth control pills are contraindicated for women with PCOS
- Key issues in healing PCOS
- What comprehensive lifestyle changes to make to regulate periods within a year
Quotes:
“Lifestyle always wins over medications”- Dr. Felice Gersh
“It’s time for a change” – Dr. Felice Gersh
“Traditional treatment is causing more detriment and really not healing us.” –Dr. Kyrin
“SAD Diet is contributing to PCOS in women” – Dr. Felice Gersh
“Sex hormones are not only about sex” – Dr. Kyrin
“We don’t eat for entertainment” – Dr. Felice Gersh
“My philosophy of healing is: Bad stuff out, good stuff in, balance everything” – Dr. Kyrin
“Eat dinner for breakfast” – Dr. Kyrin
“Her Brilliant Health is Following the light to optimize health” – Dr. Felice Gersh
Links Mentioned:
Website: https://integrativemgi.com/
Instagram: https://www.instagram.com/dr.felicegersh/
Amazon book links
PCOS SOS: A Gynecologists Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness
PCOS SOS: Fertility Fast Track
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Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
Brain fog, significant fatigue and other chronic illness are just few of the symptoms of Epstein - Barr virus (EBV) but lab tests do not usually show that you have it.
How would you know if you are infected?
Listen as Clinical Nutrition Dr. Kasia Kines shares her expertise about Epstein-Barr virus, how it can affect your health and what you can do to reverse or put a stop to it.
Key Notes:
- What is Epstein-Barr virus and how does it affect our health?
- What functional nutrition to help treat and recover from EBV?
- Lifestyle and food that triggers EBV
- Detoxification to prevent chronic illness such as EBV
Quotes:
“Your cortisol is the main determinant of your immune system function.” – Dr. Kyrin
“Antioxidants are not in animal-derived foods.” – Dr. Kasia Kines
“You want to stop toxins from coming by start eating organics.” – Dr. Kyrin
“Improve your immune and cortisol function so that your body can put on a lid to these viral infections.” – Dr. Kyrin
“Her brilliant is loving who you are, what you do and always looking forward to what you can do.” – Dr. Kasia Kines
Links Mentioned:
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Monday Jan 27, 2020
Monday Jan 27, 2020
Is it still possible to find true love in this day and age?
With the verge of the internet and online dating apps, it is no wonder that finding love is just within a tap or slide of your finger. But is it real or lasting?
Finding true love should always start from within. This is what PBS Love Expert, Psychologist & Bestselling Author, Dr. Diana Kirschner talks about on this latest podcast episode. Learn more about your diamond self-identity and how to build a healthy self-esteem and self-love.
Key Notes:
- How to build a healthy self-esteem and self-love
- Diamond self-identity and diamond self-name
- Online dating and how to protect yourself when involving in the process
Quotes:
Love with another has to come from a healthy self-esteem. – Dr. Kyrin
The diamond self-identity builds on your unique gifts. – Dr. Diana Kirschner
Having love of self, love of friends, love of a partner and love of your life is key in creating and maintaining brilliant health for women. – Dr. Kyrin
Her brilliant health is blissful wellbeing. – Dr. Diana Kirschner
Links Mentioned:
FREE 40 Minute Complimentary Session
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Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
Is there a lack of sexual intimacy between you and your partner but he does not want to talk about it?
Erectile dysfunction is an increasing issue and has been prevalent also with young men. Find out what factors causes this and the importance of addressing the issue.
Old Guy Talks Orest Komarnyckyj gets real and tackles the hard truth about erectile dysfunction and how testosterone therapy can help in bringing back the fire in your bedroom and have a healthy and happy relationship.
Key Notes:
- Sex and relationships and its effects to your health
- Erectile dysfunction and your cardiovascular health
- Find out if your partner should get testosterone therapy
- How to have good sex and healthy intimacy
Quotes:
Erectile dysfunction is the first sign that vascular disease is occurring in the heart and they could be at risk for a heart attack. – Dr. Kyrin
The issue of infertility with the man is increasing. – Orest Komarnyckyj
When you have better relationships, you have better, physical health. – Dr. Kyrin
The power for you is in taking action. -Orest Komarnyckyj
Her brilliant health is about taking advantage of the resources to improve the quality of life. - Orest Komarnyckyj
When your health is good, everything else seems to fall in line too. - Orest Komarnyckyj
Links Mentioned:
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Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
Fasting and diet – when you think of these, one of the things that come to mind is not eating food and getting hungry.
Sounds difficult, right?
But what about fasting provide you a significant, positive change in your health, mood and immunity and weight loss is second to its myriads of benefits?
Listen up as GreenSmoothieGirl Robyn Openshaw shares her expertise and knowledge about modified fasting and its scientifically-proven health benefits.
Key Notes:
- What is modified fast, how to do it and its benefits
- The difference between water fasting and modified fasting
- What are science-based facts about the benefits of modified fasting
Quotes:
“You don’t necessarily have to be hungry to achieve the benefits of fasting.” – Robyn Openshaw
“You make potential cancer every single day but your immune system comes and fixes it before it becomes cancer.” – Dr. Kyrin
Links Mentioned:
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