Hormone Prosperity Podcast with Dr. Kyrin Dunston

Dr. Kyrin Dunston | From Sarcasm to Solutions: Overcoming Midlife Metabolic Mayhem With An Approach That Restores Hope

Welcome to The Hormone Prosperity Podcast with Dr. Kyrin Dunston, your guide to moving from hormonal poverty to hormonal prosperity. This episode dives into the often-overlooked struggles of midlife women navigating the turbulent waters of hormonal imbalances and metabolic mayhem—and the surprising connection between sarcasm and hopelessness.

Dr. Kyrin starts by unpacking sarcasm’s deeper meaning (did you know the word literally means “to tear the flesh”?). Sarcasm can be a subtle weapon women use against themselves when they feel powerless or unheard, especially when dealing with frustrating symptoms like fatigue, brain fog, weight gain, and mood swings. Using this as a lens, Dr. Kyrin addresses a real question from a listener, Jenny, who sarcastically lists her midlife symptoms and wonders whether estrogen cream will fix them. Dr. Kyrin’s answer? No—and here’s why.

This episode challenges the reductionist “symptom-fixed-by-one-thing” approach to health. Dr. Kyrin explains why a holistic, multifactorial approach to hormonal health is the ultimate key to achieving vitality, balance, and freedom. She also shares her personal transformation from morbid obesity and chronic fatigue to thriving hormonal prosperity, offering so much hope for women who feel stuck, broken, or frustrated with conventional medicine.

If you’ve been accepting hormonal poverty as your fate, this episode will inspire you to reclaim your birthright to hormonal prosperity. Stop asking, “What’s wrong with me?” and start asking, “What would hormonal prosperity do?” (WWHPD). Tune in now for actionable tips, candid insights, and an invitation to design the thriving health story you deserve.

 

What You’ll Learn in This Episode

• How sarcasm can reveal deeper feelings of hopelessness about your health—and why it’s time to shift to self-compassion.
• The all-too-common symptoms of midlife metabolic mayhem, from fatigue and brain fog to weight issues.
• Why estrogen cream (or any single-solution approach) won’t fix your health woes—and what you really need to do instead.
• The truth about hormonal poverty versus hormonal prosperity—and why mainstream medicine is failing midlife women.
• How to recondition your perspective and uncover the roots of your symptoms for sustainable healing.
• Why you deserve so much more than symptom management—and how to start your transformation today by understanding your holistic health.

 

Join the Conversation

Have sarcasm and self-deprecation crept into your health story? Were you surprised to learn how they might signal hopelessness? Share your reflections and stories with Dr. Kyrin and the Hormone Prosperity community. Your voice matters, and we’d love to hear your thoughts!

 

Your Call to Action

1. Take the Free Hormonal Poverty Quiz

Could you be in hormonal poverty? Find out in just 90 seconds!

👉 CLICK HERE to take the quiz and assess where you stand.

2. Join the Hormone Bliss Challenge

Want step-by-step guidance from Dr. Kyrin? The Hormone Bliss Challenge will walk you through actionable steps to rebalance your body, reclaim your sleep, and say hello to vitality.

👉 CLICK HERE to join today.

 

Help Other Women Get Their Bliss Back

Enjoyed this episode? Please share it with a friend who’s also struggling with hormonal imbalance or midlife metabolic mayhem. Together, we can help more women reclaim their vitality and health. Don’t forget to leave us a review or rating—your support helps build this empowering community!

 

Quotes to Inspire You

• “Sarcasm is one of the most hostile forms of violence—it’s using words to cut someone. And when you turn it on yourself, it’s a sign that you’ve lost hope.”
• “Mainstream medicine thrives on the reductionist model—but your body doesn’t work like that. It’s time to reject quick fixes and focus on multifactorial solutions for true healing.”
• “You have a birthright. Hormonal prosperity is waiting for you. It's time to reclaim it.”

Tune into this empowering episode and begin the new chapter in your midlife health story today!

 

Podcast Episode Transcript:

Dr. Kyrin Dunston (00:00):

Also sarcasm means to tear the flesh. And it's actually one of the most hostile forms of violence that can be rendered without a physical weapon on someone. It's using words to cut someone.

Dr. Kyrin Dunston (00:15):

Greetings, friend. Welcome to the Hormone Prosperity Podcast with me, the hormone prosperity coach, Dr. Kyrin. Here's where intelligent women over 40 go to get credible guidance and inspiration on getting out of hormonal poverty and into hormonal prosperity and the joy and vitality that brings. Go from asking disempowering questions like, what's wrong with me? To asking empowering questions like, what would hormonal prosperity do? Hashtag wwhp d, join me as we dive into today's episode and get started on your journey off the couch, into your genes and back into life, because bliss is your birthright and a healthy body filled with hormonal prosperity is the vehicle that gets you there. Welcome. Let's get started.

Dr. Kyrin Dunston (01:06):

We're going to talk about many of the myriad symptoms of midlife metabolic mayhem that a viewer named Jenny wrote in about and in a somewhat sarcastic tone. So I wanna talk about that too. If you started to be sarcastic and make fun about your symptoms of midlife metabolic mayhem caused by hormonal poverty because you feel so helpless that you don't have any other ability to cope with it, rather than make fun of yourself, that's one thing I wanna address because you're not alone. And the other is she's in perimenopause and she's asking if an estrogen cream will help with her symptoms, her urinary symptoms of incontinence, her mood symptoms. She has symptoms in so many different areas, weight gain, low energy, forgetting words and actual people frequent ut eyes hemorrhoids. And after, in her question she actually said hemorrhoids, like LOL and the fun things like forgetting words and actual people.

Dr. Kyrin Dunston (02:18):

So I can tell from your question, Jenny, and maybe this is you watching that this has been going on for a while and you're not getting the answers from your medical providers that are supporting and nurturing you and creating the health and vitality that you're seeking and you're feeling pretty hopeless. How do I know this? And this is for all of you watching because you're, you're venting sarcasm at your self. So, so sarcasm means to tear the flesh and it's actually one of the most hostile forms of violence that can be rendered without a physical weapon on someone. It's using words to cut someone. And when you turn it on yourself and you're saying you have these symptoms, not I have these symptoms, I need help, please, but you're actually saying these symptoms with LOL, the fun using it sarcastically of these symptoms of midlife metabolic mayhem, then I know when you start venting that sarcasm at yourself, that you're in a pretty hopeless place.

Dr. Kyrin Dunston (03:32):

And maybe that's you watching, you have plenty of other things that you could be doing with your free time rather than searching on YouTube or on podcasts for videos to help you answer your health questions as a woman at midlife then to be doing this right? That means you're in a pretty hopeless, desperate, confused position that you really shouldn't have to be in. And we women have come to accept that we are not going to get the answers to our biggest health concerns from our doctors. So much so that we've stopped advocating for ourselves and stopped demanding our birthright to get appropriate medical care that helps us identify hormonal poverty and get out of hormonal poverty into hormonal prosperity. So I wanted to highlight this person's question because I know she's not alone. And I know just by the fact that you're here watching this video, that you are included in this too.

Dr. Kyrin Dunston (04:44):

You're feeling pretty helpless. And so I wanna say, I'm glad you're here because this is where help lives. This is where hope lives. I am you <laugh>. I'm not only a board certified O-B-G-Y-N, but I am where you, I was where you are now. And now I'm on the other side with vitality and hormonal prosperity and getting to live out hashtag wwp d what would hormonal prosperity to do? And I am here to help guide you to the other side so that you can experience what is possible for you and what you deserve in terms of your health. So I love this question because it really highlights the pain that many of you are experiencing, but also gives me the opportunity to highlight the hope that is available to you. So back to the original question, will an estrogen cream help all these myriad symptoms? And the short answer is no way.

Dr. Kyrin Dunston (05:51):

Why? Because you're looking at your health from a symptom management perspective. It's not your fault. We doctors have taught you this. We have taught you these lies. We have taught to you to treat your health in a very reductionist fashion that is symptom drug. And then when the symptom goes away, victory symptom, drug, victory, symptom surgery, victory, we have taught you to have this mentality. And it is wrong. It's downright wrong. The truth about how your health works, you have such a beautiful complex system of health, particularly your hormones, which are the communicators in your body, which tell all your cells and systems how to function is that there is no one input for one problem and one solution. It does not work that way in nature. It doesn't work that way in your body, which is a part of nature. It does not work that way with your health.

Dr. Kyrin Dunston (06:56):

Now, mainstream medicine has you believe that it works that way because that is the belief system and the foundation of mainstream medicine. It was made to prove that symptom drug or surgery reduction or removal of symptom victory. So we've taught you that it's not your fault, but I wanna shake you awake and say, if that's how you're treating your health, you will never experience the health and vitality and hormonal prosperity that is available to you. And I want you to experience the highest. That's why I went into OB GYN. And so when I saw that mainstream medicine wasn't serving my needs or my health or my patients, I sought other answers and found them to fix my health and get out of being morbidly obese, chronic fatigue, hair loss, no sex drive, depression, anxiety, irritable bowel gastritis, all the things I was suffering with and have helped other women to get out of that as well.

Dr. Kyrin Dunston (08:00):

So your question really highlights your whole perspective about how you're looking at your health and you're not alone. This used to be me is perverted yes, perverted. I said it. I had a perverted view as a mainstream ob, GYN, your doctor has a perverted view. It's not their fault. We're taught this and most women have a perverted view. So in order for you to experience the hormonal prosperity that's available to you, you have to recondition your perspective and you have to have an expansion and awakening of how you understand your health that is beyond your basic functioning. That's condition that you've been taught. And that's what I do in the hormonal challenge. You have to really understand how your health works from a high level perspective. So many inputs to many outputs. And you gotta learn how to start reading the symptoms that you have.

Dr. Kyrin Dunston (09:02):

So you listed many different symptoms from weight problems, fatigue and weight is huge, right? 50% of us by the age of 50 or overweight or obese, by the time we're 60, it's three out of four of us. Chronic fatigue. So weight and fatigue problems are number one in two symptoms of midlife, metabolic mayhem that women experience. And brain fog would be number three in forgetfulness. So not remembering words or people's names who, you know, we did another video about this you'll wanna check out 'cause we talk a little bit more about that. And all these symptoms are pointing to hormonal poverty. So then you've gotta go from the leaves and branches of the symptoms down the trunk of the tree into the roots in the soil, and then find out what is causing these symptoms. And it's never one thing they're anset up like anset a picnic, never one, always a hundred.

Dr. Kyrin Dunston (09:59):

And then so your question about will an estrogen cream help this, your perspective is, your belief is, there's one thing I need to do. There's one. Cause you believe that because you're in perimenopause, that it's an estrogen deficiency because mainstream has taught you, medicine has taught you this and therefore there's one answer. It's only an estrogen problem. Perimenopause, menopause only about estrogen. That's a lie, but you believe it. And estrogen cream, that could be the one solution I use that, that could fix all these things. All that's a lie. And you'll never find the answers that you're seeking if you don't change your reductionist perspective about how your health works and get some real understanding and solutions that are multifactorial. And those of you who are ready to understand this will understand what I'm saying. Those of you who aren't will go, nevermind Dr. Kyrin.

Dr. Kyrin Dunston (10:56):

I'm gonna go find the health coach nutritionist or other person who's gonna tell me the one thing, what's the one diet I need to follow? What's the one supplement I need to take? What's the one drug I need to use? Right? You're gonna not be ready to hear this and you're gonna go and that's fine. That's your path. Those of you who are ready to experience what's possible for you, ready to have an expansion, and most of you listening, that's probably you. 'cause You wouldn't have been come to this channel. Join me for the hormone boost challenge because I'm gonna teach you exactly how to dig down in the soil and fix the roots so all your leaves and branches get better. So I love this question and the answer is no. Estrogen is not gonna fix your weight, your fatigue, your memory problems, your frequent UTIs, your hemorrhoids, it's not right.

Dr. Kyrin Dunston (11:56):

And even though it might give you some improvement in some aspects of that, you'll never experience the true vitality that's available to you when you experience hormonal prosperity. Just saying you deserve hormonal prosperity. So I hope you can join me for the hormonal challenge because I'll teach you all about how to get out of hormonal poverty, how to identify if you're in it, how to get out of it, and what are the things that you need to do to fix all those symptoms. And it's not a reductionist approach. So great question. Thank you so much for the question. Great topics covered. One, if you're in that hopeless, hopeless place and you're being sarcastic against yourself, it's time for drastic measures. And two, that you've gotta change your perspective, your reductionist thinking to get out of that, to understand the holistic multifactorial view of your health. And if you're struggling with that, I just don't get, what are all the inputs Dr. Kyrin, that I need to be looking at to identify my hormonal poverty and get out of it to hormonal prosperity. I'd love to teach you about how to expand your consciousness around that and your perspective. So consider joining me for the Hormone Bliss Challenge. Thanks so much for the question and for joining me for this video. I'll see you in the next video. Until then, peace, love, and hormones, y'all,

Dr. Kyrin Dunston (13:33):

Thank you so much for joining me on your journey from hormonal poverty into the promised land of hormonal prosperity. Loved today's episode. Share it with someone you care about, love the show. Consider writing a review and help other women find it too. Remember, we're all in this together right now. There are well over 100 million women suffering in hormonal poverty without answers. Please be of service by sharing, rating and reviewing the show. Help us reach at least 1 million of these women this coming year from one previously suffering woman to another. I thank you. See you next week.

 

Dr. Kyrin Dunston | Sleepless in Midlife? The Hidden Dangers of Hormonal Poverty Explained

Have you been tossing and turning at night, watching the clock tick forward, and dreading another day of fatigue? If you’re a woman over 40, you’re not alone. Sleep disturbances are one of the 60+ symptoms of midlife metabolic mayhem caused by what Dr. Kyrin calls “hormonal poverty.” But here’s the tricky part—you may not even realize you’re in it.

On this episode of the Hormone Prosperity Podcdast, your hormone prosperity coach, Dr. Kyrin, dives deep into the hidden dangers of hormonal poverty and why addressing only your sex hormones might not be enough to fix that elusive good night’s sleep.

 

Episode Highlights

1. Beyond Sex Hormones

Did you know hormonal poverty isn’t just about estrogen and progesterone? Dr. Kyrin explains how neglected hormones like insulin, cortisol, thyroid, and even oxytocin play a vital role in achieving restorative sleep. Spoiler alert—it’s all connected!

2. Sleep & Hormonal Poverty

Hear Claudia’s story—a listener who takes an estrogen patch, progesterone, and magnesium, yet still only manages five hours of sleep each night. Frustrated, she sent in a question that many of us can relate to, and Dr. Kyrin uncovers why more holistic hormonal support is often the missing piece.

3. The Importance of Multifactorial Solutions

Hormonal poverty often stems from multiple systems in your body being out of sync—digestive health, toxicity levels, and even mitochondrial function can all impact your sleep. Dr. Kyrin offers practical advice to balance these areas and foster what she calls hormonal prosperity.

4. Mindset Shift

Say goodbye to disempowering questions like, “What’s wrong with me?” Instead, start asking empowering ones like, “What would hormonal prosperity do?” (#WWHPD) Dr. Kyrin inspires listeners to reframe their approach to midlife health and take control.

 

How to Take Action Today!

If this episode strikes a chord, it’s time to deepen your journey from hormonal poverty to prosperity. Here’s how to start right now:

• Take the Free Hormonal Poverty Quiz

Could you be in hormonal poverty? Find out in just 90 seconds! CLICK HERE to take the quiz and assess where you stand.

• Join the Hormone Bliss Challenge

Want step-by-step guidance from Dr. Kyrin? The Hormone Bliss Challenge will walk you through actionable steps to rebalance your body, reclaim your sleep, and say hello to vitality. CLICK HERE.

• Engage with the Podcast Community

Share your sleep struggles or success stories in the comments section—we’re all in this together.

 

Share the Love

Loved the episode? Help spread the message by sharing it with a friend, writing a review, or posting your thoughts on social media. There are over 100 million women suffering in silence—your review may help others discover solutions they’ve been searching for.

 

Final Thoughts

This isn’t just about better sleep—it’s about reclaiming your health, vitality, and joy. Your bliss is your birthright, and a healthy body charged with hormonal prosperity is your way there. Until next time, peace, love, and hormones, y’all.

 

Podcast Episode Transcript

Dr. Kyrin Dunston (00:00):

This is the danger zone when you don't know that you're in hormonal poverty because you are going to suffer the consequences of being in hormonal poverty even though you don't know it. Greetings friend. Welcome to the Hormone Prosperity Podcast with me, the hormone prosperity coach, Dr. Kyrin. Here's where intelligent women over 40 go to get credible guidance and inspiration on getting out of hormonal poverty and into hormonal prosperity and the joy and vitality that brings. Go from asking disempowering questions like, what's wrong with me? To asking empowering questions like, what would hormonal prosperity do? Hashtag ww HPD. Join me as we dive into today's episode and get started on your journey off the couch, into your genes and back into life, because bliss is your birthright and a healthy body filled with hormonal prosperity is the vehicle that gets you there. Welcome. Let's get started.

Dr. Kyrin Dunston (01:04):

Great question about sleep, Claudia. How many of you are having problems sleeping over 40? Or maybe you're younger than 40? It's one of the most common problems or symptoms of midlife, metabolic mayhem, the 60 plus symptoms caused by hormonal poverty, and you are already on hormone, so you're addressing one part of your hormonal poverty problem. But what I would say to you, so Claudia wrote in saying that she was on a, an estrogen patch and taking high doses of progesterone orally and magnesium glycinate, but she still could only sleep for five hours. She said her hot flashes were better and other symptoms of menopause perimenopause, but that she could only get five hours of sleep. And it was driving her insane. She said, this is BS and maybe this is you too. And what I want to alert you to, if this is you, if you're having sleep problems that remain untreated because you're in hormonal poverty or you're on hormonal placement therapy, maybe taking magnesium or other sleep aids, and you're still not sleeping well, what you need to understand is that hormonal poverty is not only about sex hormones, that's number one.

Dr. Kyrin Dunston (02:24):

So if you're on an estrogen patch, you're on an estrogen pill, you're addressing your progesterone because that's neglected by most mainstream doctors. They say you don't need it, but that's not true. It's a whole other topic. She's actually on progesterone and probably some of you can relate to that. You're using estrogen and progesterone and maybe other sleep age, and you still can't get good solid, deep restorative sleep. So hormonal poverty is not only about sex hormones and if you only address your sex hormones and not women reach out to me all the time who are getting their sex hormones addressed and still are in hormonal poverty and they don't know it, this is the danger zone when you don't know that you're in hormonal poverty because you are going to suffer the consequences of being in hormonal poverty even though you don't know it. So there are other hormones, right?

Dr. Kyrin Dunston (03:22):

Insulin, thyroid, cortisol, DAGA, oxytocin, so many other hormones, growth hormone. There are actually hundreds of hormones, and most women at midlife and beyond are in hormonal poverty with all of their hormones. So this is why you're not experiencing deep, prolonged restorative, continuous sleep that nourishes your health, your body, your mind, your soul, your spirit. So number one, it's not only about sex hormones and what happens is like the woman who reached out you know, it sounds like she's been working with her doctor and she's just not getting the results. So you need to get out of her hormonal poverty and you need to understand all the hormones that go into that, all the factors. There could be a toxicity problem, a gastrointestinal problem contributing to that, a mitochondrial problem. So all the systems in your body fund this hormonal prosperity that allows you to sleep.

Dr. Kyrin Dunston (04:34):

Sleep is one of the multifactorial activities of your body. It takes lots of healthy inputs into your body to give you healthy sleep, but many of them are hormonal. And so when your sleep is disrupted, that is a sign you're in hormonal poverty. Even if you're addressing the sex hormones, you've gotta address the other hormones. So if you think this could be you, I invite you to take my quiz on. Could it be hormonal poverty? It's free. You can follow the instructions below, just type quiz if it's, if there's a comment section or DM me quiz, and we'll send you a link to take the quiz. It takes probably 60, 120 seconds, and that'll give you a good idea. And if you wanna go deeper, join me for my Hormone Bliss challenge because I will take you through the exact steps that I use to get out of hormonal poverty and that I've helped thousands of other women use to also identify and get out of hormonal poverty. Hopefully this helps answer your question. It was a great question. Sleep is a huge problem for women over 40, so if this is you, invite you to join me. Thanks so much for joining me. I'll see you next time. Until then, peace, love, and hormones. Y'all,

Dr. Kyrin Dunston (06:04):

Thank you so much for joining me on your journey from hormonal poverty into the promised land of hormonal prosperity. Loved today's episode. Share it with someone you care about, love the show. Consider writing a review and help other women find it too. Remember, we're all in this together right now. There are well over 100 million women suffering in hormonal poverty without answers. Please be of service by sharing, rating and reviewing the show. Help us reach at least 1 million of these women this coming year from one previously suffering woman to another. I thank you. See you next week.

 

Dr. Kyrin Dunston | Lost Your Train of Thought? Unlock the Link Between Brain Fog and Hormonal Poverty

Have you found yourself forgetting a close friend’s name, or even fumbling to recall your own address? That unsettling brain fog isn’t just "getting older"—it could be a sign of something deeper. Welcome to this episode of The Hormone Prosperity Podcast, where I, Dr. Kyrin, your trusted Hormone Prosperity Coach, uncover the hidden culprit behind these frustrating moments of forgetfulness—hormonal poverty.

 

Key Highlights You Won’t Want to Miss

💡 What Brain Fog REALLY Means: Forgetting words, losing focus, or constantly feeling mentally “off” aren’t just random occurrences. They’re signs of a larger issue—midlife metabolic mayhem caused by hormonal imbalance. Discover how this phenomenon plays out in perimenopause and menopause and why so many women over 40 experience it.

🌿 Hormonal Poverty Explained: What is hormonal poverty, and how does it affect not only your cognition but your overall health? I coined this term to shine a light on the under-discussed yet vital role of sex hormones, insulin, cortisol, and thyroid hormones in maintaining your mental clarity, energy, weight, and vitality.

🚨 The Untold Risk: Did you know hormonal poverty can increase the chances of developing Alzheimer's and other life-altering diseases? I even share the heart-wrenching story of my own mother, whose battle with severe Alzheimer’s was painfully linked to decades spent in hormonal poverty without treatment.

🩺 The Medical Blind Spot: Why do mainstream medical practices fail to diagnose or treat hormonal poverty? Learn the difference between “normal” lab results and optimal function—and why settling for “normal” leaves you far from thriving.

✨ Empowerment Through Action: I’ll equip you with steps to assess your hormonal health and introduce tools to actively reclaim your wellness. Take the quiz to uncover if you’re in hormonal poverty and join my 7-day Hormone Bliss Challenge to start your path to vibrant health today.

👩‍🔬 Your Roadmap to Hormonal Prosperity: It only takes small but specific changes to go from “barely surviving” to fully thriving. No more blaming it on age—get ready to take control of your health!

 

Why You’ll Love This Episode

Midlife doesn’t need to be a period of decline—it can be a time of vitality, clarity, and joy if you give your body the hormonal support it needs. With 60+ symptoms of hormonal imbalance negatively impacting millions of women, this is a conversation that mainstream medicine just isn’t having… but YOU deserve to have.

This episode is about more than just identifying a problem—it’s about empowering you to take action, feel supported, and understand you’re not alone.

 

Take Control of Your Health Today

✅ Step 1: Take my 2-minute quiz to determine if you could be in hormonal poverty.

✅ Step 2: Join the 7-day Hormone Bliss Challenge where I guide you through actionable steps to reclaim your energy, focus, and vitality.

👉 Take the Quiz and Start the Challenge Here

 

Share the Love!

Know someone who could benefit from this episode? Send it their way! Together, we can help over 100 million women move from hormonal poverty into hormonal prosperity.

💖 Loved this episode? Leave a review and help more midlife women discover this life-changing information.

Here’s to a life full of peace, love, and hormones—because bliss is your birthright.

 

Podcast Episode Transcript:

Dr. Kyrin Dunston (00:00):

And maybe this has happened to you. You see a friend in the street, you've known them for years, you know, you know their name, but all of a sudden you can't think of what is her name. And you get all tense and feel embarrassed, right? If that's you, you're not alone. That is one of the 60 plus symptoms of midlife, metabolic mayhem and hormonal poverty. Greetings, friend. Welcome to the Hormone Prosperity Podcast with me, the hormone prosperity coach, Dr. Kyrin. Here's where intelligent women over 40 go to get credible guidance and inspiration on getting out of hormonal poverty and into hormonal prosperity and the joy and vitality that brings. Go from asking disempowering questions like, what's wrong with me? To asking empowering questions like, what would hormonal prosperity do? Hashtag ww PD. Join me as we dive into today's episode and get started on your journey off the couch, into your genes and back into life, because bliss is your birthright. And a healthy body filled with hormonal prosperity is the vehicle that gets you there. Welcome. Let's get started.

Dr. Kyrin Dunston (01:14):

So brain fog is a great question in menopause and perimenopause, a woman wrote in saying that she was trying to pick up her prescription at the pharmacy, and the woman at the counter asked her for her address, and she was fumbling and bumbling because she couldn't even remember her own address. And maybe this has happened to you. You see a friend in the street, you've known them for years, you know, you know their name, but all of a sudden you can't think of what is her name. And you get all tense and feel embarrassed, right? If that's you, you're not alone. That is one of the 60 plus symptoms of midlife, metabolic mayhem and hormonal poverty that can occur after the age of 40 or even before the age of 40. And it can make your life extremely difficult to live and just complete activities of daily living, things that you do every single day.

Dr. Kyrin Dunston (02:12):

And so what's going on here? You go to your doctor and you say, oh, I'm forgetting things, right? Maybe they run some tests to see if you have mild cognitive impairment, early cognitive impairment, and they say that, oh, you're fine. 'cause You're worried about Alzheimer's, and nobody ever says to you, oh, well maybe you have hormonal poverty because they probably don't know that term. It's actually a term that I coined to help women understand what's happening to them as they age with their health. With the 60 plus symptoms of midlife metabolic mayhem that can lead to disease, seven of out of 10 of the top 10 causes of death are increased by being in hormonal poverty. And this is something your doctor's not talking to you about. That's why I'm talking to you about it. And if you wanna know if this is you, you can take my quiz that I developed to help you understand.

Dr. Kyrin Dunston (03:06):

Could you be in hormonal poverty? Your brain actually depends on not only your sex hormones, estrogen, progesterone, and testosterone, but all of your hormones to be optimized to function normally. Some of you know that my mom has severe Alzheimer's disease and that she was the healthiest person I knew and that the only risk factor she had for getting Alzheimer's disease was that she was in hormonal poverty for three decades without treatment because her doctor didn't believe in hormone therapy. Not only that so estrogen, progesterone, testosterone, but she probably had undiagnosed insulin, cortisol, thyroid issues because her doctor didn't go by the standards that I use to diagnose disease where there's hypofunction. You might not have an actual disease that your mainstream doctor identifies, but you can have suboptimal function. And if you are not functioning optimally, this is what you need to understand.

Dr. Kyrin Dunston (04:15):

This is going to cause you to have hormonal poverty and brain fog, forgetfulness, lack of clarity, right? So you're the one at the pharmacy, can't remember your own address, you can't remember your lifetime friend's name. And so I want to, I really see my mission in life as awakening women to this truth, because what you're getting at your mainstream doctor's office is not the truth, right? They're gonna listen to your heart, listen to your lungs, they're gonna do blood work, most of which you don't know what it is. You're just gonna say, oh, my doctor said my blood work was fine. And what you don't realize is that they're telling you you don't have a disease or disease from a mainstream medical perspective, but they are not looking for optimal function. And the difference between having a disease and having suboptimal function is night and day.

Dr. Kyrin Dunston (05:14):

It's the difference between you living your life optimally right brain on all cylinders. Click, click, click. You can remember things, you are focused and you take action in your life and you get the outcomes that you want. Your weight is where you want your energy is where you want your sex drive, your hair, your digestion. You don't have arthritis or myalgias pain in your muscles. You don't have the 60 plus symptoms of midlife metabolic mayhem, right? That's optimization. But how most people, most women over 40 in the western world are living is with chronic conditions that are medicated. Now, some women will tell me, well, I don't have high blood pressure. And I'll say, well, what medications are you on? And then they'll list their medications, one of which is an anti-hypertensive medication. And I say, but I thought you said you don't have high blood pressure or hypertension.

Dr. Kyrin Dunston (06:07):

And they'll say, oh, I don't. My medication controls it, so I don't have that problem. And what you don't understand is no, you still have hypertension and you're still subject to the consequences of hypertension just over a slower and longer period of time, right? Medications that control symptoms do not fix the symptoms and don't obviate you from having or opt you out from having the consequences of that, like increased risk of heart disease, increased risk of stroke, and all the other consequences of high blood pressure. So don't fall for mainstream medical practices of only diagnosing disease, only giving medications or doing surgery to control disease. This will never get you health optimization. It will never reduce your risk of seven out of the top 10 causes of death. It won't get you health optimization. I will leave you in midlife metabolic mayhem with the symptoms like brain frog, like the person who asks this question and not living life optimally.

Dr. Kyrin Dunston (07:15):

So if you look at, do you have hormonal poverty, which I teach you about in my hormone bliss challenge, then you can understand what you actually need to be doing to identify, am I in hormonal poverty? You can start by taking the quiz. But then in the seven day challenge, I actually take you through the exact steps that I use to get out of hormonal poverty and that I've helped thousands of women use to get out of hormonal poverty so that you can have a higher standard of health for yourself and avoid disease in the future. Optimize how you're living now. Get rid of the 60 plus symptoms of midlife metabolic mayhem. So thank you so much for the question. It's a great question that so many women have, and I'm so grateful that you asked it today. I'll see you in the next episode. Until then, peace, love, and hormones. Y'all,

Dr. Kyrin Dunston (08:20):

Thank you so much for joining me on your journey from hormonal poverty into the promised land of hormonal prosperity. Loved today's episode. Share it with someone you care about, love the show. Consider writing a review and help other women find it too. Remember, we're all in this together right now. There are well over 100 million women suffering in hormonal poverty without answers. Please be of service by sharing, rating, and reviewing the show. Help us reach at least 1 million of these women this coming year from one previously suffering woman to another. I thank you. See you next week.

 

Dr. Kyrin Dunston | What is Hormonal Prosperity?

Are you thriving, or just surviving in your midlife health? If you’ve been struggling with low energy, unexplained weight gain, mood swings, or "midlife metabolic mayhem," you’re not alone—but you deserve better.

In this episode, Dr. Kyrin introduces the empowering concept of Hormonal Prosperity, a state of thriving health where your hormones supply everything your body needs for optimal function. Much like financial prosperity, hormonal prosperity provides you with "hormonal savings" to fund not just survival, but vitality, strength, and joy in your daily life.

Dr. Kyrin shares profound insights, personal stories, and holistic strategies to help women transform their health journeys and reclaim their vitality.

What You’ll Learn in This Episode:

• The difference between hormonal poverty and hormonal prosperity and why it matters.
• How to start asking "why" questions to uncover the root cause of your symptoms.
• The crucial connection between hormones, metabolism, and weight normalization.
• Why common medical approaches often fall short and how to take charge of your health.
• Explore the concept of the hormonal spectrum and why it’s more helpful than traditional diagnoses.
• Dr. Kyrin’s personal breakthrough and how it inspired her to transform women’s health care.
• Simple steps to identify hormonal imbalance and reclaim your midlife vitality.

Hormonal prosperity is not just about fixing symptoms—it's about empowering your body to thrive. If you’re ready to leave the prescription tango behind and step into a life of energy, balance, and joy, this episode is for you.

🔗 Tune in now to discover how to move from hormonal poverty to hormonal prosperity. Remember to subscribe so you never miss an episode!

 

👉 Subscribe to the Hormone Prosperity Podcast and the Hormone Prosperity Coach YouTube channel for more inspiring content and actionable advice.

Hormone Prosperity Coach
https://www.youtube.com/c/KyrinDunstonMD

Hormone Prosperity Podcast
https://bit.ly/thehormoneprescriptionpodcast

 

Together, we’ll empower each other to ask the right questions and find answers that lead to lasting health and happiness. Let's stop the madness and start a movement towards hormonal prosperity! 🌟

 

❓HAVE A QUESTION and want my advice? You're invited to write to me at hello@kyrindunstonmd.com.  

I select e-mails with a clear question around hormone poverty (such as symptoms of Midlife Metabolic Mayhem, diseases caused or exacerbated by hormonal poverty, accelerated aging, early death, etc.) and achieving hormone prosperity using the two hormone prescriptions needed (one written and the other not) that are of reasonable length and detail and of interest to significant numbers of the audience. I regret I'm not able to answer all messages sent.  I appreciate your willingness to contribute to the community.

 

Dr. Kyrin Dunston | Time Cut Short : The Lifespan Impact of Hormonal Poverty

What if your hormones were quietly cutting your lifespan short? Hormonal poverty impacts more than just your mood or energy levels—it's deeply linked to your overall health, longevity, and quality of life.

Join Dr. Kyrin as she takes you on an eye-opening exploration of the third consequence of hormonal poverty—a shortened lifespan. Did you know that women in hormonal poverty live 1-2 years less on average? If you’ve been trying to "balance" your hormones without looking at the full picture, this episode is a wake-up call you can't afford to miss.

Dr. Kyrin unpacks:

• Why hormonal poverty involves a domino effect across multiple hormones, not just one.
• The vital role hormones play in cellular communication, metabolism, and repair.
• How actuarial studies highlight the link between hormonal poverty and a shorter lifespan.
• The disconnect between available research and practical healthcare—you aren’t hearing this at your doctor’s office.
• Why correcting hormonal poverty can extend your life and boost your health.

✨ Empower yourself with today’s science and start asking the right questions about your health and longevity. Listen now to the full episode.

 

👉 Subscribe to the Hormone Prosperity Podcast and the Hormone Prosperity Coach YouTube channel for more inspiring content and actionable advice.

Hormone Prosperity Coach
https://www.youtube.com/c/KyrinDunstonMD

Hormone Prosperity Podcast
https://bit.ly/thehormoneprescriptionpodcast

 

Together, we’ll empower each other to ask the right questions and find answers that lead to lasting health and happiness. Let's stop the madness and start a movement towards hormonal prosperity! 🌟

 

❓HAVE A QUESTION and want my advice? You're invited to write to me at hello@kyrindunstonmd.com.  

I select e-mails with a clear question around hormone poverty (such as symptoms of Midlife Metabolic Mayhem, diseases caused or exacerbated by hormonal poverty, accelerated aging, early death, etc.) and achieving hormone prosperity using the two hormone prescriptions needed (one written and the other not) that are of reasonable length and detail and of interest to significant numbers of the audience. I regret I'm not able to answer all messages sent.  I appreciate your willingness to contribute to the community.

 

Dr. Kyrin Dunston : The Hidden Cost: How Hormonal Poverty Triggers Disease

On this eye-opening episode of The Hormone Prosperity Podcast, Dr. Kyrin dives into the second consequence of hormonal poverty: disease. If you think symptoms like irregular periods, fatigue, or mood swings are just inconvenient hassles, think again. Those “pesky” symptoms? They’re actually gifts—your body’s way of signaling that something deeper needs attention.

🎙️ Episode Highlights:

• Ever heard of “midlife metabolic mayhem”? Dr. Kyrin breaks down how those 60+ symptoms of hormonal imbalance aren’t just annoying—they’re the prelude to more serious health challenges.
• Learn why suppressing symptoms with medication won’t address the root cause. Spoiler alert—it’s like putting duct tape on a leaky pipe.
• Discover how unbalanced hormones are connected to Alzheimer’s, heart disease, breast cancer, and even macular degeneration—and how proactive care can reduce your risks.
• Dr. Kyrin introduces “flex hormones” and explains their holistic (and life-saving!) impact throughout your body, from brain health to bones.
• A touching story about a colleague highlights why ignoring symptoms is a gamble you shouldn’t take.

💡 The key takeaway? Your symptoms are not the problem—they’re the clues. Addressing hormonal poverty now means reaping the benefits of hormonal prosperity later. It’s about thriving, not just surviving.

🎧 Hit play and empower yourself with the knowledge to take action today.

 

👉 Subscribe to the Hormone Prosperity Podcast and the Hormone Prosperity Coach YouTube channel for more inspiring content and actionable advice.

Hormone Prosperity Coach
https://www.youtube.com/c/KyrinDunstonMD

Hormone Prosperity Podcast
https://bit.ly/thehormoneprescriptionpodcast

 

Together, we’ll empower each other to ask the right questions and find answers that lead to lasting health and happiness. Let's stop the madness and start a movement towards hormonal prosperity! 🌟

 

❓HAVE A QUESTION and want my advice? You're invited to write to me at hello@kyrindunstonmd.com.  

I select e-mails with a clear question around hormone poverty (such as symptoms of Midlife Metabolic Mayhem, diseases caused or exacerbated by hormonal poverty, accelerated aging, early death, etc.) and achieving hormone prosperity using the two hormone prescriptions needed (one written and the other not) that are of reasonable length and detail and of interest to significant numbers of the audience. I regret I'm not able to answer all messages sent.  I appreciate your willingness to contribute to the community.

Dr. Kyrin Dunston | Hormonal Havoc: Midlife Metabolic Mayhem Explained

Are you feeling stuck with symptoms like fatigue, weight gain, or mood swings? You’re not alone—and it’s not your fault.

This week on The Hormone Prosperity Podcast with Dr. Kyrin, we’re unraveling the mystery of midlife metabolic mayhem, a key consequence of hormonal poverty that affects far more women than you might think. Whether you’re in your twenties, forties, or beyond, this episode will explain why your metabolism feels “broken” and how hormones play a pivotal role in extracting the energy your body desperately needs.

Dr. Kyrin dives into the science of metabolism—breaking down how it works, why extreme weight-loss methods fail, and how hormonal imbalance could be sabotaging your health. From weight struggles to insomnia, hair loss, mood issues, and beyond, Dr. Kyrin explains the root causes of your symptoms and why they’re actually gifts pointing you towards what needs attention.

Key takeaways from this episode:

• What hormonal poverty is and how it disrupts your metabolism.
• Why traditional solutions like starvation diets and gastric bypass often fail.
• The signs of midlife metabolic mayhem (and yes, they’re more common than you think).
• Why understanding and addressing hormonal poverty can help you achieve manageable weight loss, better sleep, renewed energy, and vibrant health.
• What it really takes to achieve hormonal prosperity—and why that’s the key to thriving in midlife and beyond.

If you’re tired of the frustration, the self-blame, and feeling like you’re fighting against your body, this episode will empower you with the knowledge you need to reclaim your health and vitality.

👉 Subscribe to the Hormone Prosperity Podcast and the Hormone Prosperity Coach YouTube channel for more inspiring content and actionable advice.

Hormone Prosperity Coach
https://www.youtube.com/c/KyrinDunstonMD

Hormone Prosperity Podcast
https://bit.ly/thehormoneprescriptionpodcast

 

Together, we’ll empower each other to ask the right questions and find answers that lead to lasting health and happiness. Let's stop the madness and start a movement towards hormonal prosperity! 🌟

 

❓HAVE A QUESTION and want my advice? You're invited to write to me at hello@kyrindunstonmd.com.  

I select e-mails with a clear question around hormone poverty (such as symptoms of Midlife Metabolic Mayhem, diseases caused or exacerbated by hormonal poverty, accelerated aging, early death, etc.) and achieving hormone prosperity using the two hormone prescriptions needed (one written and the other not) that are of reasonable length and detail and of interest to significant numbers of the audience. I regret I'm not able to answer all messages sent.  I appreciate your willingness to contribute to the community.

 

Dr. Kyrin Dunston | Hormonal Poverty Explained - The Hidden Epidemic: What You Need to Know About Hormonal Poverty

Join Dr. Kyrin as she uncovers the little-known but widespread issue of hormonal poverty. This episode takes a deep dive into why midlife women often feel dismissed in the healthcare system and what that means for their overall well-being.

Picture this: you're visiting your doctor, listing a stream of troubling symptoms—fatigue, low libido, mood swings, and more. Your doctor, barely glancing up, diagnoses you with menopause and hands you a prescription as a solution. Sound familiar? Dr. Kyrin challenges this narrative, urging women to reclaim control over their health by asking the 'why' behind their symptoms rather than just accepting a prescription.

What You Will Learn:

• Understanding Hormonal Poverty: Discover how this hidden epidemic affects countless women and why it's often overlooked.
• Questioning the Medical Model: Learn why the current healthcare approach might be more focused on business than holistic healing.
• The Importance of 'Why': Empower yourself by shifting from what’s wrong to why it’s happening.
• Identifying Symptoms: See your symptoms as signposts to the underlying issues rather than problems to suppress.
• Lifestyle Application: Connect various facets of your life to better understand your health and well-being.

Reflect on how hormonal poverty resonates with your personal health narrative and share your story with our community. Start asking yourself "why," and take proactive measures toward better health.

Want to explore more? Tune into upcoming episodes as we unravel the complexities of midlife metabolic mayhem!

 

👉 Subscribe to the Hormone Prosperity Podcast and the Hormone Prosperity Coach YouTube channel for more inspiring content and actionable advice.

Hormone Prosperity Coach
https://www.youtube.com/c/KyrinDunstonMD

Hormone Prosperity Podcast
https://bit.ly/thehormoneprescriptionpodcast

 

Together, we’ll empower each other to ask the right questions and find answers that lead to lasting health and happiness. Let's stop the madness and start a movement towards hormonal prosperity! 🌟

 

❓HAVE A QUESTION and want my advice? You're invited to write to me at hello@kyrindunstonmd.com.  

I select e-mails with a clear question around hormone poverty (such as symptoms of Midlife Metabolic Mayhem, diseases caused or exacerbated by hormonal poverty, accelerated aging, early death, etc.) and achieving hormone prosperity using the two hormone prescriptions needed (one written and the other not) that are of reasonable length and detail and of interest to significant numbers of the audience. I regret I'm not able to answer all messages sent.  I appreciate your willingness to contribute to the community.

Dr. Kyrin Dunston | Hormone Balance Breakthrough - When It Finally CLICKED: The Hormone Balance Ah Ha Moment

In this transformational episode of The Hormone Prosperity Podcast, Dr. Kyrin opens up about her personal "rebirth" and shares her compelling story of overcoming hormonal poverty—a struggle that resonates with countless midlife women.

 

From battling severe health challenges to finding rejuvenation through functional medicine, Dr. Kyrin's narrative is both a testament to resilience and an invitation for you to explore what's possible for your own health and well-being.

 

What You'll Learn:

• Identify Hormonal Poverty: Understand what hormonal poverty is and how it impacts your health.
• Empowering Questions: Discover the right questions to ask to lift yourself from hormonal poverty.
• Root Cause Resolution: Learn about functional medicine approaches that target the root causes of your symptoms.
• From Crisis to Clarity: Hear Dr. Kyrin's inspiring TEDx talk insights on transitioning from hormonal poverty to prosperity.
• Practical Solutions: Gain actionable tools and knowledge to reclaim your energy and vitality.

 

Episode Highlights:

• Dr. Kyrin's eye-opening TEDx talk experience
• The realization of hormonal poverty in modern women's health
• How asking the right questions leads to empowering answers
• The vision for hormonal prosperity and its impact on life fulfillment

 

Are you ready to transform your health? Discover the tools and insights to break free from hormonal poverty and step into a life of well-being. 

 

👉 Subscribe to the Hormone Prosperity Podcast and the Hormone Prosperity Coach YouTube channel for more inspiring content and actionable advice.

Hormone Prosperity Coach
https://www.youtube.com/c/KyrinDunstonMD

Hormone Prosperity Podcast
https://bit.ly/thehormoneprescriptionpodcast

 

Together, we’ll empower each other to ask the right questions and find answers that lead to lasting health and happiness. Let's stop the madness and start a movement towards hormonal prosperity! 🌟

 

❓HAVE A QUESTION and want my advice? You're invited to write to me at hello@kyrindunstonmd.com.  

I select e-mails with a clear question around hormone poverty (such as symptoms of Midlife Metabolic Mayhem, diseases caused or exacerbated by hormonal poverty, accelerated aging, early death, etc.) and achieving hormone prosperity using the two hormone prescriptions needed (one written and the other not) that are of reasonable length and detail and of interest to significant numbers of the audience. I regret I'm not able to answer all messages sent.  I appreciate your willingness to contribute to the community.

Bliss Magdalena | Your Womb Is A Healing Portal

Welcome back to another empowering episode of The Hormone Prosperity Podcast, hosted Dr. Kyrin Dunston! In this special episode, we are thrilled to have Bliss Magdalena, a dynamic priestess who lives in fully activated divine presence. Bliss brings over two decades of experience as a holistic practitioner, doula, and educator. She shares her profound wisdom on womb healing, divine feminine energy, and holistic therapies.

Episode Highlights

• Understanding the Womb as a Sacred Space:

Bliss dives into the concept of the womb as not just a physical organ but a sacred and powerful portal for healing and creation. Learn how to reconnect with this vital part of yourself.

 

• Lunar Womb Priestessing:

Discover the ancient practice of Lunar Womb Priestessing and how it helps women reclaim their divine feminine energy and power. Bliss explains the rituals and practices that can help you align with the lunar cycles.

 

• Holistic Therapies for Womb Health:

Tune in as Bliss shares her insights on various holistic therapies and rituals that promote womb health and overall well-being. From forest bathing to sound healing, she outlines practical steps you can take today.

 

• Navigating Midlife Transitions:

Bliss offers invaluable advice on navigating the complex transitions of midlife with grace and empowerment. Her stories and insights from two decades of practice provide a roadmap for finding balance and inner wisdom during this pivotal time.

 

• Practical Wisdom for Midlife Women:

Get actionable tips on how midlife women can tap into their inner wisdom and leverage the power of their wombs for emotional and physical healing.

Guest Bio

Bliss Magdalena is a deeply devoted, learned, and dynamic priestess who embodies fully activated divine presence. With over 20 years of experience, Bliss is a holistic practitioner, doula, and educator for birth-workers. She is also a death companion and supporter, teaching Lunar Womb Priestessing and Temple Arts Training courses that focus on holistic therapies for womb health and overall well-being. Passionate about connecting individuals with their inner wisdom and divine feminine energy, Bliss leads forest bathing, sacred site tours, and retreats, alongside sound healing concerts. Her students and clients describe her as fully authentic and fully alive.

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Loved this episode? Make sure to subscribe, rate, and review The Hormone Prosperity Podcast to help other remarkable women find us. Your feedback fuels our mission to empower women through every stage of life.

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Thank you for tuning in to this enlightening conversation with Bliss Magdalena. Remember, your womb is a portal to healing and creation. Let's honor it and ourselves every day. Until next time, stay empowered and connected.

Stay connected with us for more incredible episodes that celebrate and support your health and well-being.

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Dr.Kyrin (00:00):

Did you know the yoni and womb are portals to infinite wisdom and healing? Stay tuned as Bliss Magdalena helps you understand this and why your body is sacred and the key to self-empowerment.

Dr. Kyrin (00:16):

So the big question is how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.

Dr.Kyrin (01:10):

Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today as we talk with bliss, Magdalena womb priestess about so many things that you don't know about your womb as apor, powerful portal of healing for your health and your spirit, your mind, and your body. This was something I wasn't aware of as a gynecologist. It was the hugest missing link in my education and training and working as 30 years as a board certified gynecologist. So you are sure gonna wanna know about this information. And Bliss is an absolutely beautiful soul who was I was connected with through another womb shaman. We're gonna talk a little bit about that and her path to being a womb priestess, what that means, how you can become one too. We talk about the womb being a portal to other dimensions and the power that it holds.

Dr.Kyrin (02:12):

And our body's sacredness. We talk about sacred sexuality, tantra, all kinds of things. Temple arts, she is a wealth of information. She's actually working on her PhD, which we didn't have a chance to talk about, but we had talked about that at during another private conversation that we had. She has a beautiful training coming up that I'm going to be TA participating in and you're welcome to join me. We give that information as well. I'll tell you a little bit more about her and then we'll get started. Liz is a deeply devoted, learned and dynamic priestess who is living in fully activated divine presence. She has over two decades in practice as a holistic practitioner. She's a doula, an educator for birth workers death, companion and supporter. She teaches lunar womb priestessing and temple arch training courses and holistic therapies. She enjoys leading forest bathing, sacred site tours and retreats and some healing concerts.

Dr.Kyrin (03:11):

And her students and clients describe her as fully authentic and fully alive. I would say amen to that sister. She is a beautiful soul. Please help me welcome Bliss Magdalena to the show. Thank you. I'm so excited to broach this topic on the podcast. It's not something we've talked about ever and it wasn't something that I was aware of even being in women's health for over 30 years as a gynecologist until I went to Dubai this past year. And so I kind of wanna say this for everybody listening before you dismiss it, before you say, oh, I don't wanna hear about this, you need to hear about this. You know, as a board certified gynecologist for over 30 years, I promise you you need to know about this. And this is one of the most vital and important missing pieces in your health program in what you're doing to create brilliant health in your life that you don't know about and you are not going to hear about in a lot of places, particularly in the us.

Dr.Kyrin (04:17):

So I promise you, you need to hear this. So I want you to listen. I, I literally had that thought when I started learning about this. How have I been in women's health my whole life and didn't know about this? So my experience in the US when it comes to womb health or womb steaming was there's this place in Atlanta that's a Korean bathhouse and they have all these different saunas and steam rooms and they have awo steam room there. And it's basically this little room in the corner where they have a TV and they watch Korean soap operas all day long and it's not a spiritual space in any way, shape or form or a nurturing space. And they line all the women up against the wall and put the herbs in and you're watching Korean soap operas the whole time. And I did it once 'cause I wanted to know what it was and I said, this is a waste of time.

Dr.Kyrin (05:12):

I had zero experience improvement or experience with it. And it's funny 'cause I was actually interviewed by a magazine, I forget which one about my opinion of womb steaming. And so it's in print that Karen Dunton said that it, it's not, has no medical benefit. I said that because I didn't know then what I know now. So in Dubai I said, well this is a different community. There are a lot of healers here. Let me go to a womb steaming. And it absolutely changed my life, right? It was 30 women in a, an oval in a room with a beautiful altar with a very spiritual guide. And we did the real deal and portals opened up for me and healing and visions and knowings and my wombs started clearing. And I've since been on a further journey with that and worked with a couple womb shamans and read books on the subject and realized that this really is the path that I have on as a gynecologist only I didn't know it.

Dr.Kyrin (06:17):

And the universe is like, surprise, here's your next phase of development. So I look to learn to people like you. So I'm so blessed to have you on the show today. And I just wanted to share that because I know if there's anyone listening who's even heard of wound steaming or yoni steaming or anything about wo healing and you've experienced what I had experienced before, you're probably gonna poo P it. And I want to tell you that that's not the real thing. <Laugh>, you need to really hear about the wo real thing. And if you've never heard of it, I encounter women at the time in the states who have never, they have no concept of what we're gonna talk about, then you really need to listen up. So I'm wondering if first you can share kind of how you got on this path, bliss, how did you come to this path of being a priestess and training other women and understanding what you know?

Bliss Magdalena (07:07):

I was lucky enough to be raised in an all female household. My mom is a priestess of Ishtar. So when we were together, this, I've always been initiated in these concepts of body positivity, in feminine power, in sexual power and sexual magic. And really in us holding this portal place as conscious creators in our lives, which our power and our ability to generate and magnetize and connect is actually coming from our physical health as well as our emotional and psychological health. So those things have never been outside of the sphere of my experience. So I've, I've always been meditating, I've always been connecting with the divine. I've always been working particularly with touch and the body and with natural herbs and natural oils. So for me, those are my gifts. And initially I went into practice as a holistic practitioner. So I've been all around the world.

Bliss Magdalena (08:16):

I've trained in all these different places with different teachers in traditional healing modalities from around the world. And also in naturopathy. In my twenties I was managing health food shops and I was practicing as a nutritionist and a naturopathic therapist in addition to the touch therapies that I was doing. And throughout my life, my spiritual practice has been tantra and sacred sexuality. So it would've been nine years ago now that I found my true teacher. You know, I'd done a lot of trainings in Sacred Union and sacred sexuality and tantra, but I went on a pilgrimage to creep with my teacher, Katinka Suan of the Path of Love Mystery School. And really keker is everything embodied in one package as a sacred sexual priestess. So she was practicing tantra, but she had also worked as a doula and she was integrating the traditional lineage of the lon goddess mysteries.

Bliss Magdalena (09:27):

She had combined that with her tantra practice and her healing work. And so as soon as we met, it was immediately like, oh, well there's someone else who's doing what I'm doing, you know, which was really great because for so long I'd been keeping that under the radar. So I'd been a priestess, but I was calling myself a holistic practitioner, if that makes sense. And I had all of these credentials where I was working with people in medical settings in hospices. So I was doing clinical therapy work, but I was really finding my heart and finding that space where I felt like it was truly my vocation in the sphere of sexuality, relationships, and reproductive health. So I was working with people before, during, and after pregnancy as a fertility therapist and a doula and a postpartum supporter. And so that was where I first came across yoni steaming was in the postpartum phase.

Bliss Magdalena (10:26):

And actually the research that's been done there has been one scientific study which has been published about the only steaming, which is about women in the postpartum period. So it's something that is deeply regenerative to the tissues around the vagina. And if you have torn during your labor, it's something that will stimulate that granulation and that healing process. But the thing that's most important about it is that it's non-invasive. So no one is touching you, no one is looking at you. It's something that you can do therapeutically to support your body's natural healing process without any invasive procedure is something that you can do for yourself. And I think that is the thing that's most empowering about this, you know? So yes, I mean you only steaming as a postpartum healing modality is something that it facilitates the release of here, this, you know, this kind of post birth material from inside the uterus, it boosts the circulation, which increases the healing response to the area.

Bliss Magdalena (11:34):

But because it's deeply relaxing to the connective tissue, it actually helps your uterus to reposition itself. So this is amazing, you know, particularly if you've had a traumatic birth. But the thing that's amazing about yoni steaming is it's not just a postpartum modality. And so during my priestess training, ka tinker introduced this to us as a temple art. So this was something that we were doing in a circle of women as part of a red tent where you are actually activating a portal for yourself in sacred space. And so you can yoni steam at any age, you can yoni steam, whether you have had a womb removed. So one of my friends, when I was teaching yoni steaming, we did a, a really big yoni steam online, and one of my friends had was recovering from having a hysterectomy. And so she was steaming with me.

Bliss Magdalena (12:32):

And you know, her recovery was so miraculous. It really, it makes such a difference because it's relaxing this connective tissue. So this is having a somatic restoration and rebalancing of your nervous system that's coming from this feeling of warmth and safety and not having any kind of invasion. Like no one is, no one is touching you, no one's coming inside you, no one's opening you up with a speculum. But you are naturally opening because of the warmth of these vapors and kind of settling down into a conscious loving awareness of your womb and your yoni. So yeah, I mean, I'm a huge advocate of this work. So I think it's really great that you've raised this as a topic at the beginning because I think everyone should know about it. And I feel that it's had a really bad press because people have a misunderstanding about the context of yoni steaming.

Bliss Magdalena (13:33):

So for me, I see this as a personal healing process. It is a modality that is particularly helpful if you've had past invasive medical procedures or if you've had sexual trauma because it's something where you don't actually have to undress apart from taking your knickers off, you can just wear a long dress or a long skirt, and then you're actually wrapping yourself in more blankets. You know, it's something that it can be done alone. I believe that it's safer if you have a practitioner there with you, because we can help you to hold the space. We can make sure that you're not accidentally dipping your skirt or your blankets into the bowl of water. And we can also help to regulate the temperature. So if you're using an electric heater, or traditionally, you know, women would sit over a smoke box. So I don't advocate that, like I don't think it's healthy to expose your mucus membranes to smoke.

Bliss Magdalena (14:32):

But the most ancient forms of yoni steaming were done over a small cauldron with a fire. And so women in South America, in Africa, in Indonesia, they would actually be burning and steaming herbs sitting over these quadrants, you know? And then more recently, so the modern version of this is that you have a, a bowl of what I would describe as like a loving herbal tea. And so you can use different types of herbs depending on your medical needs. So for example, if you want something which is mucus forming, you know, and it's gonna generate a lot of lubrication and a lot of softness for you, then you might go for something like calendula or rose petals, for example. If you want something that's more astringent, you know, because for example, you are recovering from an infection or you want something which is antiseptic and healing because you've had a cut or a tear, you could go for something, which is more, I would say the thing about this is that it's not actually like receiving a herbal medicine, it's more that you are inhaling almost like a homeopathic dose of these volatile organic compounds from different types of herbs.

Bliss Magdalena (15:46):

So you have a medicinal benefit that's coming from your awareness of the herbs rather than, for example, taking a dose of herbal medicine. So it's, it's working in a much more subtle way. So if you are recovering and you want to have something which is more as stringent, you could go for something like peppermint, you could go from mug warts, some people put ginger in their yoni steaming. So the best way to do this work is to work with someone who is knowledgeable as a herbalist in addition to having an awareness and an understanding of reproductive health. So this is why I think like anyone can steam with just a bowl of water, and you can literally make it as simple as just putting a bowl in your toilet system. If you wanna make it really easy on yourself, you can just get a big bowl, pop it in the loo, make sure that you are sitting high enough over it so that you are not going to come into direct contact with the hot water and you know, just pop a towel over your lap.

Bliss Magdalena (16:45):

Like it can really be as simple as that. You don't have to complicate it. And I think this is the thing with some of the more commercialized places. So if you go to like a Malaysian or a sort of Korean salon, then they'll often have like a plastic gown that you wear and sometimes you can actually be sitting over something that's like a crockpot, you know? And so that water can be very, very hot, you know, and I think this is where the media has really focused on these kind of dangerous aspects, that if you sit over a pot of boiling water, then yes, I mean that that is going to cause a health risk because you could potentially sc yourself on the steam. So I don't tend to work in that way, like with my students and with my clients I tend to use a ceramic or a bamboo bowl.

Bliss Magdalena (17:38):

We just position them in a way so that they can easily elevate. And I tend to use water that's just come off the boil and then wait for five minutes before they actually actually come to steam on it. So there's ways that you can do it safely and you know, you can actually buy these like bespoke steaming boxes now that you can sit over and they have a sort of whole, so that you can sit in a really safe way and they tend to be about 12 to 18 inches above the water. So yeah, if you prefer to do it that way, you can, but I think this is the thing about having a practitioner. So if you're working with someone that is knowledgeable about yoni steaming, then we can keep you safe, we can keep you comfortable and we can ensure that you're really having the best experience while you are undertaking what can be a very personal ceremony, you know? Yeah. We're just, we're just there with you.

Dr.Kyrin (18:31):

Yes. And it was so beautiful. So I had several experiences, one of which we had about a hundred women with a womb priestess, and we did the steaming together and it was so powerful. And what amazed me is that it's not only, okay, yes, you've got the heat, it brings blood flow. Yes, you have the physiologic response to the herbs, you are also inhaling them. But the energetic activation and what you said earlier, opening a portal for yourself, that was the most surprising thing about it, is that the spiritual aspect of in another realm. And it started bringing me these memories and visions and connections and emotions that was so powerful. And then, right. You know, I just wanna share this. Aha. So I, I read a book after, after I had this, the first experience. I said, oh my gosh, what is happening? So I had to re-read the book, womb Awakening.

Dr.Kyrin (19:32):

And you know, even though I've delivered thousands of babies and I've worked with thousands of women in my career, and I know that giving birth is bringing a new life, it never occurred to me. And I remember in womb awakening they talked about this, that the womb is actually a portal to another dimension, the dimension where souls live before they incarnate in this earth. And I never thought about it like that, and that women have this capacity to bring forth and materialize energies from another realm that men don't have. It just, it really hit me like a ton of bricks in the face while duh, and how powerful that is. And I'm wondering if you can talk a little bit about that and, and what it means for our own healing and how we work with this and this understanding and foster this.

Bliss Magdalena (20:28):

Yeah, of course. I mean, when you're steaming, you are activating a very powerful acupressure point. So it's the conception vessel. So it's, it is actually literally opening a channel in your central nervous system to enable energy to move more strongly through your field. But what this means on a kind of cosmic level is that we're opening ourselves to this infinite potentiality that lives within the portal space of the womb. So I mean within the context of steaming, but this can apply with any kind of breath work practice. You can also do this work using wand or a yoni egg. And you can also do this work when you are having yoni massage or if you are in sacred union. And you know, I often do this work when I'm in the bath, you know, because it's what I'm really open. So when you are allowing these tissues to completely relax and your awareness is coming into the consciousness of your energy flow within your yoni, your actual vaginal walls, they will begin to open and expand.

Bliss Magdalena (21:43):

And you come into this state of heightened arousal, which is called ballooning and tempting, right? I love this. So it's creating space inside of you for your breath, for your spirit, and for your energy to move. And then your cervix will actually relax and open. And so the thing that's amazing about the cervix is it's actually like a living representation of this Sri Yantra portal. So it's the gateway between what is in the outer realms of our lived sensory experience and what is within us, what is the cosmic potential for what we can birth into being from within the void, from within the darkness. And so, you know, inside the womb we have this radiant darkness. You know, this is how I describe it as if you are within a space where there's no light pollution. So when you look up and you see the night sky and you see that total darkness, but you can see that you're surrounded by an infinite number of shining stars.

Bliss Magdalena (22:48):

So this is what it's like when you meditate within the womb space. So it is devoid of light, but there is something that is existing beyond the emptiness. And I think there's something about recognizing in the conception points within that space just where you've, you've gone beyond the womb and, and slightly up into the fallopian tubes. So this is really where we are calling through our dreaming. And so you have to imagine that your ovaries are like these shining star portals that are existing within you. So there's these different gateways of awakening and perception within the different points of the yoni and moving up into the womb space and then moving to that conception point. So we journey these in my training course and there there's other amazing teachers who there's many of us kind of popping up. I think it's a resurgence of this womb awareness around the planet now where we are calling in this power and we are recognizing that we've always had this.

Bliss Magdalena (23:57):

So we've never been separate from our ability to generate fantastic healing capacity from being able to directly manifest circumstances and meetings, encounters in the physical world, and also dreaming a new world into being. So your womb is much more powerful than simply bringing forth another human life. Although of course that is magical, it is transformative. But I think there's something about stepping into the space of keeping your wise blood. So that's what I would describe the menopause and the post menopause. When you are holding onto your wise blood, you actually have a greater capacity for dreaming, for manifestation, and for calling down the wisdom codes for teaching others. So this is why really like the power of the crone is so immense. And within our culture we have been kind of brainwashed to believe that you somehow lose your power when you become an older, more mature womb carrier.

Bliss Magdalena (25:03):

But actually I think people who are in their forties and their fifties and their sixties, they're actually in the prime of matriarchy. And what I mean by that is holding the center, being at the center of your family, being at the center of your community. And this is where we really see change. This is where we see women stepping into positions of leadership, where we see women building communities. I mean, for example, myself in the last two years since I've turned 40, we've opened a goddess temple in my town, you know, and I was part of that founding, initiating, and birthing of this community project, which it's taken us six years, but it was only when I hit my forties that it was like bang, bang, bang. All of these things began to fall into place and happen because the force of my will was so focused through my womb and I knew what to do with that power.

Bliss Magdalena (26:00):

I knew how to use this magic and to create a hub for other people to come connect with this learning, you know? And it's so exciting. There's nothing makes me happier than teaching my temple arts course. And actually my students are coming this weekend and we're gonna be doing sacred bathing rituals. We're gonna be doing conscious touch bodily deaming, and we're gonna be doing yoni gazing as well. So you know, this is where you are like face to face with the portal. And so many people see these visions of the goddess, you know, that appears when you are in that space of reverence. There's something about coming into sacred prostration before the yoni where you are gazing upon something and you are recognizing its power, you are recognizing its potential. I mean, this is the source of all life. And once you start seeing yonis, you start seeing them everywhere in all kinds of sacred geometry in trees, in architecture, there's so many sacred sites around the world that are based upon the shape of this portal, you know?

Bliss Magdalena (27:12):

And so if we look at the construction of these like the new Grange burial mound in Ireland, for example, that's a really good example. So this passage tomb is the shape of a vagina with labia of the standing stones on the outside. And if you travel along that passageway, which is where the sunrises on the winter solstice, that light is going into the center of the womb chamber, which is deep under the earth, you know? So there's something about this knowledge which ancient civilizations have had, and we are beginning to reclaim it. So we are beginning to recognize it within ourselves. I can't think of anything more wonderful than people in the medical profession beginning to recognize the power of the wound portal. You know, this is so profound and it's so comforting to recognize that we've got this inside of us, we've always had it, and that we can listen to the guidance of this part of ourselves.

Bliss Magdalena (28:16):

And so a lot of what I teach is about how to listen to the voice of your womb and to be able to actually put that guidance into practice in your daily life. And so I would recommend for listeners, if you can take the time, just put your hands over your womb space, listen to your womb, and then if you keep a journal, write down the messages that you get, write down the feelings that you get. Sometimes you'll be given a piece of artwork, sometimes you'll be given a poem or a song, and all of these things are, I believe they are the codes of initiation for the womb priestess. So all of us have the capacity to do this work. Sometimes it's helpful to do it in circle with other sisters, with other priestesses, but you actually hold the keys for womb awakening within yourself. It's all there, all the codes are within you. Wow.

Dr.Kyrin (29:10):

It's just so tremendous. And you know, thinking about the sacredness of the shape of the yoni and what you're talking about doing at your center, the yoni gazing and really sexuality in the US is perverted, you know, in the media and porn addiction is so high. And I think that we all thirst for a healthy sexuality and really re as women reclaiming the power of our womb. And men, it's what they crave is that authentic connection, but nobody really knows how to do it. And so it comes out sideways. So I love that you are doing this work. I'm excited to dive into your trainings and really help to share with my audience and the people whom I know this power. I love this quote you shared with me before we started recording. The yoni and womb are portals to infinite wisdom and healing, which is kind of what you're talking about. And then this other one, remembering our body's sacredness is key to self empowerment. Can you talk a little bit about what that means? Because I don't think that most people see their body as sacred. They see it kind of like their car <laugh>, that, you know, if it fails, they they get it fixed. And you know, in the US if we have a problem with our leg, we go to the doctor and they fix it. But this concept of our body being sacred and being a key to self-empowerment, what does that mean?

Bliss Magdalena (30:41):

There's this thing about this really, I blame Renee Descartes for this. This idea of this separation between our ourselves and our physical bodies and the idea of the body being almost like a machine which is kind of functioning for us. So I would never see my conscious awareness, my mind and my emotions as being separate from my physical body. So we have these incredible sensory interfaces and the body is a way for us to explore the experience of being alive, you know, and nothing is more sacred than that. It's something that is connecting us with everything else that's around us in our existence. And I think the experience of living in a body and being in a reciprocal relationship with your environment, the thing that's important about this, the idea of the body as sacred is recognizing ourselves as part of a wider network. So we are always connected to everything around us.

Bliss Magdalena (31:53):

We, we live in a dynamic ecosystem where we're in a constant process of exchange with not only the atmosphere, the air that we are breathing, the plant and animal life that's surrounding us, the microbes that are actually living on our skin. You know, we are this, we are this conglomerate of individual life forms that are making up a single living body is the most incredible thing. And you think about all these microorganisms that are living in colonies, you know, within us, inside of us, you know, in the gut biome or the skin biome. And we are also in this dynamic exchange with the cosmic bodies. So I was talking about chronobiology, you know, this idea of the ebb and flow of the tides, which is happening all the time with all the water on the planet. It's not just the ocean. This changes at different times of the month, depending on the phases of the moon.

Bliss Magdalena (32:52):

And the other thing that affects us is the tilt of the earth is affecting the amount of solar radiation that we are working with at different times of the year. So we've just come through this equinox phase. So for the next six months of the year, you know, in the northern hemisphere, this is when we're experiencing this opening, this flowering and abundance of the season of summer. And then at the autumn equinox, we are gonna go into this resting phase. So like I see summer as the time of the sympathetic nervous system, you know, you're doing a lot, you are creating a lot, you are experiencing, you're connecting. And then in the winter, you're coming into this phase of resting and nourishing yourself and really looking within and reflecting and maybe dreaming about the seeds that you want to plant for the coming year. So we are never separate from these cosmic planetary cycles.

Bliss Magdalena (33:49):

We are never separate from the reciprocal exchange that's happening with nature. And we are also connected to our ancestors. You know, it's so incredible the things that are being discovered of epigenetics and ancestral, intergenerational memories. You know, a lot of people talk about intergenerational trauma, but I really wanna talk also about intergenerational resilience, intergenerational strength, you know, and these great lessons, these great learnings and teachings and rememberings that are in all of ourselves, these things are encoded in our DNA. We are just the most miraculous beings. And you know, how can you say that that's separate from the divine? At no point would I ever feel that I was not a part of this living goddess, you know? And so I see the goddess as existing within everything. So the whole of the cosmas, all of the living things on the planet and all of these beautiful things that we would describe as being inert.

Bliss Magdalena (34:55):

But I believe those things are also imbued with a consciousness, with an essence that we are in reciprocity with. So this idea of recognizing your body as sacred is so empowering. When you recognize that you have the capacity to connect with and to transform, you are never in a space where there's not an opportunity to learn from what you are experiencing and what you're feeling. Obviously I've worked with people who are dying and I think that time when your bodily systems are beginning to shut down, the thing that's most amazing about this, they've discovered now that the consciousness of the body can live on for up to three days. I think it is after the bodily systems have shut down. So we've got this conscious awareness that is prolonged, it's beyond our understanding. There's something that is not a machine. There's something which is more than that.

Bliss Magdalena (35:59):

We have the opportunity to inhabit these physical bodies. But you know, the soul is infinite. And I really believe that we are part of this wider cosmic, I would describe it like a mycelium network of souls and consciousness. And we've got the opportunity to light up the other nodes along these strands of the mycelium. You know, we're all just like little fruiting mushrooms on this much bigger <laugh> kind of, kind of framework of existence. And all of this network is dreaming. All of this network is imagining and creating new extensions of that life force energy. So almost like, have you seen that film avatar? You know that tree? Yeah, right. For me, that was really representing cosmic consciousness, but within an embodied somatic framework because it was something that people could just literally, they were just plugging their hair into this tree. We are doing that every day. So when you walk barefoot, you are connecting yourself to the electromagnetic field of gravitation that's around this planet. So you are, you are literally grounding into the earth. Those energies are existing within your own body all of the time.

Dr.Kyrin (37:18):

Yes. How we're all connected and consciousness and science, to my observation, has really proven all of this, but it hasn't made its way to mainstream medical care. So I think, I love that everybody listening is hearing this now and can start to use these different tools and techniques that you're sharing to help themselves. And I love, you mentioned the chrono biology and how we're a part of this. Can you talk about the, the lunar cycle and how that works with our feminine energy, whether we're menstruating or menopausal? Oh, and I did wanna just add, and I think you mentioned earlier that even if you've had a hysterectomy, you still have these energy centers, so don't exclude yourself from this, but yes, can we talk a little bit about that? The chronobiology of the lunar cycle?

Bliss Magdalena (38:10):

For sure. And I just want to say the originator of that term was a scientist called Gunter Klein. So you can find his work online. He wrote a book about this. So every cell is influenced by our receptivity to different types of, of lights. We have this capacity to regulate our bio rhythm based on the amount of natural lights and natural darkness that we take in on a day-to-day basis. So the pineal gland is helping to register this light, this rhythm of light and dark. The different endocrine functions which help to regulate other bodily systems are impacted by this ebb and flow of light. And so one of the best ways that you can reregulate your system is to go camping. So if you don't have any artificial light and you are actually getting up when the sun comes up and then you're going to bed when the sun goes down, or even if you're spending time up at night, but you are under starlight, your system is reregulating itself to the natural cycle.

Bliss Magdalena (39:29):

So if you do this for a full lunar cycle, if you go camping for 29 days, then you are gonna find that your system has reset itself. So I really recommend that if you've got the opportunity to do it, go camping somewhere that's got no light pollution. Because the thing that is really disrupting our natural cycles and our ability to tune in with our innate feminine power particularly is the advent of artificial light. So electric light at night in your house, I mean, I've got a light on and it's starting to get dark outside here in England, <laugh>, you know, and the use of mobile phones because they're all emitting this kind of blue light, you know? And so it is really important if you've got any kind of issue where you feel outta sync, I would say the more that you can align yourself to the natural rhythms of light and dark and go and spend time out under the moon.

Bliss Magdalena (40:27):

So every night go out for, even if it's only 15 or 20 minutes, go and spend some time under the night sky because the different light which is being emitted at the different phases of the mood cycle is gonna impact on your energy levels, your mood, your capacity to work. So all of this stuff is influencing you on a subtle level all the time, even if you don't go outside, but you're gonna be more receptive to it if you actually spend time under the moonlight. So we've just had a a full moon. And so everyone will notice it's really common to know that you have difficulty sleeping and that you sometimes feel anxiety. You can sometimes feel jittery. A lot of women give birth at the time of the full moon because of the fact that you have so much fluid in your body. So this is the time when you'll really have the capacity for moving the most energy.

Bliss Magdalena (41:21):

This is the time when you should be celebrating. You should be coming together with your friends and your loved ones. You know, you're probably gonna be more generous in this period of time in the runup to the full moon than you are in the time when the moon is waning. So when the moon is coming to a dark moon. So for people that are menstruating, this is when you're in your loo to your phase most frequently. The thing is, all of this has been disrupted by artificial light. So nowadays people went straight at all different faces of the lunar cycle, but there it's about 50% of the population there in their lute to your face. So when the moon is waning, your energy level is often more depleted. You have to afford yourself more time for resting. And I think it's really important if the moon is coming towards its darker phase to put more time into planning and pausing and reflecting, rather than necessarily reacting straight away.

Bliss Magdalena (42:26):

Because you're gonna be less tolerant of others <laugh>, and you're gonna need more time for resting and reflection. And you know, in the scientific data, it's actually been shown that people's decision making capacity and their ability to recognize the emotions of others, this is actually limited at the time of the dark moon. And it's limited for women that are in the luteal phase of their menstrual cycle. So whether you menstruate or not, give yourself more time out and more time off and invest in a lunar war planner so that you know when you're gonna be coming into the dark phase of the moon so that you can create more spaces in your work schedule during that time, during the time of the new moon. And when the moon is beginning to wax. So when it's coming from dark to full during this time, this is the perfect time to start new projects.

Bliss Magdalena (43:26):

This is the perfect time to plan meetings, this is the perfect time to go shopping. This is the perfect time to get things done. Yeah, so you're gonna be more productive then, and you're probably going to want to be more engaged and more friendly. So you're gonna want to come outta your cave. And you know, I like to imagine it like a womb cave. So at the time of the dark moon, you go into your womb cave and you use that time for dreaming, for reflecting and for making changes. So if there's things that you wanna cut out, if you wanna go on a fast, you know, the dark moon is the best time to do that. And if you want to introduce a new food into your diet, or if you want to start taking a new supplement, a new herbal remedy, maybe you want to start a new yoga practice, the best time to start that if you are actually gonna stick to that habit, is in the time of the waxing moon. So when it's in the first quarter really, and moving from the first quarter into the full moon, you're much more likely to achieve things. You're much more likely to get things done with flow and ease in the first half of the lunar cycle than you are in the later half of the lunar cycle. So does that make sense?

Dr.Kyrin (44:40):

Yeah, that's my observation too. By the time it's almost full, I can't get things straight, honestly. It's the energy is usually so intense and yes, I, I agree. When it's new, it's quiet and you can think and be present and centered. And this, I love that you share that this is true for even if you're menopausal, even if you've had a hysterectomy, you still have this cycle with the moon. Some people haven't realized that, but starting to pay attention to it, you've mentioned so many things that I know everybody listening is, well, what does that mean and what does that mean? So I'm wondering if you can talk about, well, what is womb priest to sing? You mentioned tantra, you mentioned sacred sexuality. I know we probably don't have enough time to go through everything. I'll definitely have you share all the places people can connect with you online towards the end.

Dr.Kyrin (45:31):

But can you talk about, say a woman is listening and she's kind of intrigued and she's thinking, wow, just like I did, Ida wasn't aware that my womb was a portal of creation. And you know, I know in all the, the womb steaming events I went to, usually we did a lot of talking and meditation at the beginning and there was this drumming and it would be about, the womb is not a place to store pain and fear. It is a place to create and to give life, give new birth to life, something like that. And really this idea of cleansing the womb and releasing all the pain and fear that's in there. And so if you can talk about some of these different topics and what is the path for someone who wants to start awakening this power in herself and reconnecting with it, what, what would that look like?

Bliss Magdalena (46:20):

My training is called the lunar womb temple. I initiate lunar womb priestesses who have a role within their community as educators and healers and supporters. And so in the work that I do, I'm empowering people with the knowledge of the anatomy, physiology, the natural cycles and the way that these things connect with ritual, with mythology, and with ancient history. So this really at its core, mens duration and tracking of the lunar cycle. So the cycles of reproductive seasons, these are the things that are the source of human culture. And so the most ancient lunar trackers that have been found are actually 86,000 years old. So you know, there's something about connecting with this red thread of womb wisdom that has moved through so many generations of human culture. So as a lunar womb priestess, you are holding space for the sacred. You are recognizing the power which is not only within yourself, but also helping others to awaken to that power within themselves.

Bliss Magdalena (47:46):

So it's about tracking your own lunar cycles. It's about educating and empowering other people to perform these self-care and spiritual practices, which are connecting you with the sacred feminine archetypes, the lunar goddesses, as well as these things that we can do in our community, such as red tent circles, women's sharing circles, also an awareness of what is kind of lying underneath the oppression and the tyranny of patriarchal. This idea that we are not holding our own power any idea within our culture, that somehow you have to get permission from a source outside of yourself in order to be powerful or in order to heal. So we're trying to dismantle that. Mm, so I'm really about reclaiming this idea of ma focal culture. And what I mean by that is focusing on the culture of our sacred, empowered feminine ancestors and the idea of the lineage of the goddess.

Bliss Magdalena (49:02):

So that's what I teach in my course. The reason why sexuality is so important and why the techniques of tantra are tied into this is that it's a tradition where the body is a vehicle for awakening. It's a remembering of our innate life force. So the power of our sexuality is the thing that is awakening the goddess within us. So your shakti, kundalini, or your, your serpent power, this is really the key to working with these energies. And so the snake, again, is an ancient symbol of these lunar cycles, the cycles of nature, and also the sacred life force energy that's moving through us all the time. So they're never separate. And I think in the traditions of tantra, that is the closest link that we have to these really free matrilineal like empowered cultures where people with wombs were really at the center and they were revered and honored for this life-giving power and this knowledge of the ebbs and flows.

Bliss Magdalena (50:12):

Because our bodies, you know, they act as a lunar tracker. That's the thing that's so amazing about it. So we are never set, you know, I believe that her magic is always within us. So as a lunar priestess, it's something that I have always been aware of. I've always been dedicated to this and I'm just so excited to share all of this stuff. And this is why I call my work a revelatory school rather than a mystery school because I want to reveal it. I want everyone to know, and I want everyone who's learned with me to be able to share this information so that we can actually shift the paradigm and get ourselves free gynecology and obstetrics, all of this science, you know, was founded on these horrendous colonial slavery kind of breeding and ownership of women. And I think we all need to liberate one another and we all need to really work to heal the memory of the suffering of these women who were, you know, some of them gave their lives so that these men of science could, you know, dictate to us what we to do with our bodies. But we've always known these things like the yoni steaming, the womb wrapping, you know, and these tantric touch healing modalities. They've been with us for so many millennia. It's like we're connecting with an ancient thread of something that we've always known. So, so yeah, that's my, that's my, that's my talk <laugh>,

Dr.Kyrin (51:43):

You know, it's so inspiring. I wanna go yes, BLI, yes. Bli, gosh, so much that you've said. And yes, the modern practice of gynecology, oh gosh, don't get me started. I'll just say briefly. It's not nurturing at all. And you know, a lot of women are on these synthetic hormones that shut down our own natural hormones and cut us off from our cycles. And I don't know that it's certainly not holistic in any way, shape or form. And although helpful, maybe in some ways I think it's possibly harmful and that's probably a whole other discussion. But what you said about revelatory instead of mystery school, I know a lot of people call their their esoteric or teaching energetic type teachings, mystery schools, but I love that you call it revelatory. And you know, when I set out on this journey of being a nomad for a year and a half and I went to so many different countries, I kind of didn't know what, why I was going.

Dr.Kyrin (52:42):

And then I got to Africa and the ancestors started speaking to me. I had never really had meaningful dialogue with them before. And they said, what do you mean we called you here on this journey? And then also when I was in South Africa, they started speaking to me and I realized that the journey was about finding home, finding my home. You know, I am multi-ethnic background and never really felt like I had a set identity that, oh, I'm this nationality or ethnicity. And it, it just was kind of nebulous. And so I had this sense that it was about finding home and really when I found this womb work, I realized that I had found home. Yeah, you know, that that the home I had been searching for was always within me. And it hearkens back to Dorothy and the Wizard of Oz that she was always home.

Dr.Kyrin (53:34):

And I kind of got that metaphor in that movie and many other movies. But what I realized is that what that I was missing was my own connection to my own sacred power of my womb. And I so thank you for being so open to talking with me about this, the coming on the podcast and sharing your wisdom with everyone, because I think that this is vital for all women to know, and this is the time that we all need to know this because our societies, our world needs us to have loving solutions that benefit everybody to the problems that we're facing. And I think that there are lots of answers to be found here. So I can't thank you enough for coming and sharing this.

Bliss Magdalena (54:26):

Yeah, it's my <inaudible> and thank you so much for giving me the space to share it because I'm so passionate about it. And I really believe that it's important that we love ourselves home. There's something about creating safe, nurturing reciprocal spaces that we can share with other women that is so healing and this is how we remember and remind one another of our own power. So I'm so grateful to you for creating this space for me this evening. And yeah, I'm really looking forward to connecting with you again in the future.

Dr.Kyrin (55:00):

Yes. And please share with everyone where they can find you and connect with you online. We're gonna have all the links in the show notes, but please share that.

Bliss Magdalena (55:08):

Yeah, of course. I'm sharing, there's a video link to a practice, which is for this season of OS Tara. So it's called the Red Eggs Practice, and there's a link to my mailing list. So if you sign up for my mailing list, then I'll send you a link to this video so you can do these somatic practices where you are actually lighting the fire, the flame of spring, the flame of Tara within your womb, and really generating the space to sow the seeds for what you want to harvest this year. So it's a really lovely offering that's a free gift for you. And you can also find out information about the Lunar Womb Temple online training. So that's a nine month training. It starts on the 14th of May of this year. So anyone is welcome on that course and you can email me for more information.

Dr.Kyrin (56:02):

Thank you so much, bliss. Bless you. Thank you. I am so looking forward to this training and if you wanna join me, I'll go to the link in the site. We'll have it lunar wo temple dot get response site, I think it is. Dot

Bliss Magdalena (56:17):

Com. Yeah, that's the one. And my main website is bliss magdalena.com, so you can

Dr.Kyrin (56:22):

Find information on there as well. Right. I will see you there. Thank you so much, bliss. Thank you. Bye. And thank you for joining me for another episode of The Hormone Prescription. I know you have loved this episode with Bliss Magdalena. I could talk to her for hours. I have so many questions for her. Hopefully some of them will be answered in our upcoming training. This is really a new field of exploration for me, but I realize that I've been on the womb healing path and helping others with this all my life, but I didn't know it, and now I know the real reason why I became a gynecologist. So stay tuned for more. I look forward to hearing your reflections and feedback on Instagram, Facebook, please meet me there at Kyrin Dunston md. Thank you so much for joining me. I look forward to seeing you next week for another episode of The Hormone Prescription. Until then, peace, love, and

Dr. Kyrin (57:17):

Hormones,

Dr.Kyrin (57:17):

Y'all.

Dr. Kyrin (57:19):

Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.

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