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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday May 26, 2020
Tuesday May 26, 2020
What do you do when your worst nightmare comes true regarding your children or in any area of life? Shut down and concede to what the “experts” say is your fate? Or tap into a strength you didn’t know was available and secure the promise of the outcome you desire?
Asking WWJD (What would JJ do?) helps you to view horrific life events from an elevated perspective and to bend the outcomes more to your liking. Triple-board certified nutrition expert, New York Times Bestselling Author and Fitness Hall of Famer JJ Virgin overcame life’s toughest challenge, fighting for her son’s life, by creating and maintaining a miracle mindset.
JJ’s success in all life arenas demonstrates the power of a miracle mindset. Her process is revolutionary and accessible to all. She tells you how to procure yours in today’s episode.
Key Notes:
- What is a miracle mindset and how to get yours
- Actions to take in the face of a tragedy
- How your mindset ties into your health
- Prioritizing self-care during the pandemic
- Why many of us have limiting beliefs and how to change them
Quotes:
“Prioritize your self-care in the face of adversity”
“Life is just a series of lessons. It’s research and development”
“You’re never better than when you’re challenged”
“Frame your day with positivity”
“Don’t blow up the life raft when you’re drowning”
“Ask for support”
“It’s not about forgiving them it’s about you freeing yourself”
“Step up and show up”
“Flip it from the victim side to the opportunity side”
“Be careful where you put your attention. What you focus on expands.”
“Grab a positivity lifeline.”
“Her brilliant health revolution – the big revolution is the shift to prevention in health.”
Links Mentioned:
Website - https://jjvirgin.com/
GIFT: 5 days to a warrior mom mindset - https://jjvirgin.com/gratitude
Bulletproof’s Dave Asprey’s Forgiveness and Brain Reiwring Program - https://40yearsofzen.com/
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Tuesday May 19, 2020
Tuesday May 19, 2020
If you’re believing that you’re tired because you’re older and that this is an acceptable fact of life then you have been misled.
If you’re tired there is something wrong that needs to be addressed.
Dr. Karyn Shanks tells you what problems to look for that lead to fatigue and how to begin fixing them now.
Key Notes:
- Symptoms of chronic fatigue-physical, emotional, spiritual
- How to develop your healing story and make it a reality
- Why letting go is the answer to healing
- The importance of love and connection
- How to nourish for vitality and balance
- Why uncovering the hidden meaning of chronic fatigue reveals it’s answers
Quotes:
“You can become your own healer” – Dr. Karyn Shanks
“Sleep is the essential Vitamin S” - Dr. Kyrin
“The diagnosis is a story that limits your healing” – Dr. Karyn Shanks
“Her brilliant health is bright, shiny women!” – Dr. Karyn Shanks
Links Mentioned:
Dr. Karyn Shanks’ website - https://karynshanksmd.com/
Your Healing Story e-book: https://www.karynshanksmd.com/store/your-healing-story/
Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You: https://www.karynshanksmd.com/heal/
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Tuesday May 12, 2020
Tuesday May 12, 2020
Food sensitivities are the most common, unspoken of causes of illness. Getting tested to food that you are sensitive to is the key to finding it the hidden cause of your chronic disease/illness.
Holistic Health Practitioner, Certified Nutritional Therapist Reed Davis provides great insight and knowledge about food sensitivities. Information like this is empowering and this can also empower your body to take control of your health.
Key Notes:
· Difference between food sensitivities and food allergies
· Common chronic illnesses and diseases caused by food sensitivities
· Different methods of testing and its pros and cons
· What testing options are available?
Quotes:
“Food sensitivity reactions can be very hidden.” – Dr. Kyrin Dunston
“Your symptoms are not the problem.” – Reed Davis
“Her brilliant health is about taking responsibility for yourself.” – Reed Davis
Links Mentioned:
Functional Diagnostic Nutrition course - https://www.functionaldiagnosticnutrition.com/
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Tuesday May 05, 2020
Tuesday May 05, 2020
What wouldn’t you give to shed or lose extra weight?
Keto, paleo and the works – you might have already tried all the diet and exercise out there but your weight does not seem to stay off.
Find out what you’re missing and unlock the secret to successful weight loss.
Key Notes:
- Why diet and exercise will never be enough
- Reasons why the body retains fat and weight
- The science behind weight loss and burning fat
- What addressing the root cause of weight gain does for you
Quotes:
“Hormones are the communicators in your body.” – Dr. Kyrin
“Fat isn’t just decoration, it’s a storage unit for toxins.” – Dr. Kyrin
“You need the key to the fat jail and that’s your nutritional resources.” – Dr. Kyrin
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Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
PMS, irregular and painful menstrual cycles are so common that we’ve all come to believe that this is “normal” when it is not. We’ve also come to believe that suppressing our natural hormones with synthetic and potentially toxic birth control pills is the answer when it is not the healthy choice in the long run.
Guest Expert Nicole Jardim, Certified Women’s Health Coach and author of Fix Your Period, explains why bad periods are indicators of deeper health issues that must be uncovered and addressed for vitality to occur. Details on how to assess the root causes of period dysfunctions and how to address them naturally are discussed.
Key Notes:
- Why what’s ‘normal” with your period isn’t optimal
- The language of your period and what it’s saying
- How to investigate your period problems
- Estrogen excess and deficiency-causes, symptoms and resolution
- The science behind mainstream medical treatments for dysfunctional period
- Natural alternatives to regain your period sanity
Quotes:
“We have completely normalized pain associated with our uterus.” – Nicole Jardim
“Gut health is the number one system that affects your period.” – Dr. Kyrin
Links Mentioned:
Nicole Jardim’s website - https://nicolejardim.com/
FREE period quiz - https://nicolejardim.com/quiz/
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Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
Are you truly fulfilled and happy in all areas of your life right now? If not, this may be one of the root causes of your health concerns. Fork in the Road Life Coach Sheree Clark shares the difficult decisions she had to make at midlife to heal and thrive and how she helps others uncover one of the most avoided factors in healing; making life changes. Discover what might be the missing link in your healing process.
Key Notes:
- What is the fork in the road and why do you need to take it for your health?
- What uncomfortable situations in your relationships, work and health are asking from you
- How to move through fear when making changes
- The pitfalls of ignoring the need for action
- What practical ways and tools that you can use
- The deeper meaning of illness
Quotes:
“Your soul’s call is as unique as your fingerprint.’ – Dr. Kyrin Dunston
“If you don’t address discontent in your outer world, you will have to address it in the inner with your health” Dr. Kyrin Dunston
“My life isn’t in several years when I can retire, my life is now” Sheree Clark
Links:
Sheree Clark’s website: https://www.fork-road.com/
Email Sheree at info@fork-road.com
Wild Cards: https://www.fork-road.com/courage-wildcards/
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Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
After decades of prohibition, cannabis has come out of the closet as a healing miracle and been embraced by a society that previously shunned it.
The research is undeniable: Cannabis products have proven health benefits for not only chronic disorders, inflammation and quality of life but also female sexual function, including orgasm.
CBD and Cannabis expert Dr. Mary “Jane” Clifton helps you know if the current craze is hype or hope, what to use when, how much and how to do it safely in this episode.
Key Notes:
- The endocannabinoid system
- Scientifically proven benefits of CBD
- How endocannabinoids affect sexual health
- Considerations when buying CBD, medical marijuana, THC
Quotes:
“Cannabinoids improve intimacy.”– Dr. Mary Clifton
“It is vital to get organic CBD; No pesticides & herbicides.” – Dr. Kyrin
“CBD is amazing to use when you have trouble sleeping compared to alcohol.” – Dr. Mary Clifton
Links Mentioned:
Dr. Mary Clifton’s website - https://cbdandcannabisinfo.com/
Infused Opt-in: https://cbdandcannabisinfo.com/e-book-free-cannabis-cookbook/
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Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
Many women are taught that their menstrual cycles have no relationship to the rest of their health and that irregular, heavy or painful periods are a normal experience. The menstrual cycle represents the health of the ovulatory or reproductive system, an integral member of the vital systems that make up the body. Imbalance or dis-ease in the body will directly affect this system and cause abnormal symptoms.
In 2017 the health of ovulatory function was recognized as a key indicator of overall wellbeing and dubbed The Fifth Vital Sign.
Holistic Reproductive Health Practitioner and Fertility Friday Podcast Host Lisa Hendrickson-Jack is the author of The Fifth Vital Sign. In this episode she details why this vital sign is so important, what it says about your overall health and how to address abnormalities in a proactive and holistic manner.
Key Notes:
- Understanding the menstrual cycle
- The history of the pill and what it does to your body
- Busting the myths of pills and the menstrual cycle
- Historical and psychosocial aspects of the Fifth Vital Sign
Quotes:
“A period on The Pill is not a normal menstrual cycle”– Lisa Hendrickson-Jack
“Know the side effects of the pill.” – Lisa Hendrickson-Jack
“Her brilliant health means reconnecting with your cycles and femininity.” – Lisa Hendrickson-Jack
“The menstrual cycle is a key indicator of your overall health. It is your Fifth Vital Sign.” – Dr. Kyrin Dunston
Links Mentioned
Lisa’s website - http://fertilityfriday.com/
Instagram - https://www.instagram.com/fertilityfriday/
The Fifth Vital Sign book – http://thefifthvitalsignbook.com/
Fertility Friday Podcast - http://fertilityfriday.com/episodes/
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Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
Earning money is a good thing but making smart financial choices with that abundance is a whole different story. In times of crisis, making shrewd financial decisions is vital as it impacts your lifestyle, business, and especially your health.
MoneyZen Financial Expert Manisha Thakor, MBA, CFA, CFP details what you need to know now to create and protect your financial nest egg for health prosperity and future wellbeing. She offers practical tips for creating a financially free life.
Key Notes:
- Embracing joy-based spending
- Essential wisdom about women and money
- The truth about investing
- Knowing your stats and how much you need to invest
- How health and finances are connected
Quotes:
“What are the 5 things that are you grateful for that don’t cost anything?” – Dr. Kyrin
"Money = Health"
“Money gives women voices and choices”
Links Mentioned:
Manisha’s website – MoneyZen.com
Can I Retire? - https://www.amazon.com/Can-Retire-Retirement-Savings-Explained/dp/0981454259
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Monday Mar 23, 2020
Monday Mar 23, 2020
How is your financial health? You might be wondering that a podcast episode is talking about money and finances but truth be told – money is energy and energy is the basis to your physical health.
It does and will affect your physical and emotional health!
Listen as financial expert Manisha Thakor, MBA, CFA, CFP shares her knowledge about financial and health literacy and achieve joy-based spending.
Key Notes:
- How does money affect your health in all aspects?
- Be, Do, Have approach when it comes to money
- Financial and health literacy
- Health as expense or investment
- 5 Steps to Financial Hygiene
Quotes:
“The basis to both your physical and financial health is your energetic current.” – Dr. Kyrin
“Plan your retirement by preserving your health, not just saving money” – Dr. Kyrin
“Don’t spend more than what you can earn.” – Manisha Thakor, MBA, CFA, CFP
Links Mentioned:
Manisha Thakor’s website - https://moneyzen.com/
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