259.4K
Downloads
282
Episodes
Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
Stem cells may hold the key to regenerating old and malfunctioning body parts. They are being used to regenerate body parts from new knee cartilage to youthful facial skin and in areas that might surprise you.
Double board-certified MD and author of the bestselling book The Hormone Secret, Dr. Tami Meraglia, shares her mastery of this new field of medicine and her experience as the CEO of US Stemology and Seattle Stem Cell Center, the leading stem cell treatment center in the US.
This is an exciting episode that opens new vistas for what is possible for your health.
Key Notes:
- What are stem cell treatments and what are they used for?
- The process of stem cell treatments
- Meditation on the effect of stem cell treatments
- What is the stem cell diet?
- Key factors to address before and after stem cell treatments.
Quotes:
“Your stem cells in your body are considered a drug.” – Dr. Tami Meraglia
“Your brain is the most greedy organ in your entire body.” – Dr. Tami Meraglia
“Your thoughts and feelings are internal pharmacists.” – Dr. Tami Meraglia
“A period of fasting increases the number of stem cells that you naturally have.” – Dr. Tami Meraglia
“Her brilliant health means women need to be the CEO of their own health.” – Dr. Tami Meraglia
“Brilliance is your birth right.” – Dr. Tami Meraglia
Links Mentioned:
Dr. Tami’s website - https://drtami.com/
See acast.com/privacy for privacy and opt-out information.
Friday Jul 24, 2020
Friday Jul 24, 2020
What does brilliant health mean to you?
99 episodes of expert sharing what her brilliant health is and how to create it. It is your birthright and unfortunately, not something readily available in your doctor’s office.
While the answer to “what does Her Brilliant Health mean to you?” differs from guest to guest, the goal remains the same – for you to experience the brilliant health that you deserve!
As we celebrate the 100th episode of the podcast, remember to celebrate YOU for taking the next big step towards your health. By realizing that you are a unique and unrepeatable jewel and treating yourself with the respect that you deserve, you can create a path to claim your birth right; brilliant health.
See acast.com/privacy for privacy and opt-out information.
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
Your gut is in the center of your body and is literally the center of your overall health status. If you suffer with overweight, lack of energy or any health problem, even if you don’t have gut symptoms, it’s likely that your GI tract is not optimally healthy.
A root cause resolution approach to health problems starts with identifying GI problems and healing them with natural treatments.
Functional Medicine Health Coach Laurie Seely tells you how to identify these problems and what to do about them so that you can experience the brilliant health that you deserve in this episode.
Key Notes:
- Common causes of suboptimal gut health
- Symptoms of gut candida and how to address it
- What questions your doctor should ask you about your gut health
- What your poop says about you
- Recommendations for intestinal healing
Quotes:
“Your body is made to poop after every meal.” – Dr. Kyrin
Links Mentioned:
Laurie’s website - https://laurieseely.com/
7 Steps to Kill Candida and Repair Your Gut https://laurieseely.com/7stepssp/
See acast.com/privacy for privacy and opt-out information.
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
Many people are unaware that human sex trafficking is a global problem and a local tragedy affecting young girls on US soil. Children you know and love, in your local community or social circles, may right now be affected.
But, if you don’t know the signs to look for you will likely miss it. And lose the opportunity to make a difference.
The effects of this specific type of female sexual abuse are particularly damaging and difficult to recover from. After being freed from this type of slavery, with the right assistance and rehabilitation, full recovery is possible.
Global Hope 365 CEO and founder, Rima Nashabishi, shares with you her personal story and her mission to raise awareness about human sex trafficking and how you can participate in this imperative to save lives.
Key Notes:
- The difference between prostitution and human sex trafficking
- Child marriage and legality in the United States
- Statistics on incidence of sex trafficking
- Signs to look for in children being trafficked or groomed
- How to can participate in helping this cause
Quotes:
“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it’s the only thing that ever has.” – Margaret Mead
Links Mentioned:
https://www.globalhope365.org/
https://cacoalitiontoendchildmarriage.org/
See acast.com/privacy for privacy and opt-out information.
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
Louis Pasteur said that “Death begins in the colon”. And this is still true today. Your gut is the center of your body literally and is figuratively the center of your health. The most essential self-care you can practice is to love your gut.
Gut health is linked to all aspects of wellness and if you’re suffering with any symptoms or disease then, whether or not you have gut symptoms, you must know that you have gut issues that need to be addressed.
Dr. Vincent Pedre, Best Selling Author of Happy Gut, outlines what’s needed for this vital self-care practice. He connects the dots between gut health and mental health, autoimmune disease weight and energy issues and outlines a clear path to recovery.
Key Notes:
- How gut health is related to every aspect of your overall health
- What is the Bodymind and why is it important for your health.
- What is leaky gut and how does it wreck your health.
- The hidden causes of Irritable Bowel Disease
- Ways to discern the messages your gut is sending to you
- Why your gut is the gateway to your immunity
- Why your gut is the sexiest part of your body!
Quotes:
“The gut is the root system of the body; like the roots of a tree-it’s where all your nutrients get absorbed.” – Dr. Vincent Pedre
“We’ve abdicated our responsibility to health care providers and come to believe that it’s the doctor who fixes me with a drug.” - Dr. Kyrin
“I’m not the authority on your body, your body is.” Dr. Kyrin
Links Mentioned:
Dr. Vincent Pedre’s website - https://pedremd.com/
FREE gift - www.happygutlife.com/gift
See acast.com/privacy for privacy and opt-out information.
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
Immune system dysfunction is at an epidemic level with serious disability consequences. Mainstream treatments serve to shut the immune system down and fail to address the root cause. Until we address the fact that the immune system is trying to protect us from the toxic environment we live in we will not solve this problem.
New York Times Bestselling Author of The Automimmune Fix, Dr. Tom O’Bryan, explains the factors that incite your immune system to attack you and details the steps that you can take to stop this from happening.
Key Notes:
- Why chronic disease is an issue we can’t solve right now?
- How autoimmunity affects the brain function
- Practical tips to boost your immune and removing toxins in your home
Quotes:
“Your immune system is trying to protect you from wheat, cookies, ding dongs”
“We get so locked up into comfort because the world is so overwhelming for us like never before in history.”
“What is your immune system trying to protect you from?”
Links Mentioned:
See acast.com/privacy for privacy and opt-out information.
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
Chemicals in our environment now number over 85,000 and are affecting our health. Yet mainstream medicine doesn’t recognize or address the harmful and cumulative effects of these toxins on our health. Whether coming from your tap water, your food, your cosmetics or cleaning products, your furnishings or your home or car we are living in a sea of toxins that get into our cells and prevent them from functioning normally.
Healing and achieving optimum health requires a systematic approach to preventing these toxins from getting into our bodies and ushering them out. The Toxin Terminator, Aimee Carlson, helps us understand the 5 pillars of living a toxin free lifestyle eliminate toxins from our lives and our bodies so that we can enjoy the brilliant health that we deserve.
Key Notes:
- What are the most common toxins you can find in your home?
- How you can get rid of toxins?
- What are the 5 pillars of living a toxin free lifestyle?
- What should I focus on first within each pillar?
- Are there easy ways to know if this is something we should be paying attention to in our homes?
- What is Greenwashing?
- How to determine your level of toxicity?
Quotes:
“There is not a fix for EVERY body, it’s what works for YOUR body” – Aimee Carlson
“Fragrance is the new smoking.” - Aimee Carlson
“Her brilliant health means that you shine brightly.”- Aimee Carlson
Links mentioned:
Environmental Working Group’s website
Healthy Living App from Environmental Working Group
See acast.com/privacy for privacy and opt-out information.
Thursday Jun 04, 2020
Thursday Jun 04, 2020
The high failure rate of most weight loss programs demonstrates the fundamental fallacy that weight equals calories in minus calories out. But what is the missing key keeping you from shedding pounds and feeling great in your own skin?
A sluggish metabolism is the problem and one key organ is the controller that determines if your body will hold onto calories or burn them for fuel and energy.
New York Times Bestselling author of The Metabolism Reset Diet, Dr. Alan Christianson, clearly explains how to reset your metabolism and achieve successful “waist” loss by addressing this key organ.
Key Notes:
- What is metabolism and what determines it?
- What is metabolic flexibility?
- What organ holds the key to weight loss and improved energy?
- How do you begin to reset your metabolism?
Quotes:
“You want waist loss, not just weight loss.” - Dr. Alan Christianson
“Her brilliant health is joyously, vibrantly healthy.” - Dr. Alan Christianson
“We must separate health span and life span.” - Dr. Alan Christianson
Links Mentioned:
Website - https://www.drchristianson.com/
FREE Gift - https://metabolismresetdiet.com/challenge.php
See acast.com/privacy for privacy and opt-out information.
Tuesday May 26, 2020
Tuesday May 26, 2020
What do you do when your worst nightmare comes true regarding your children or in any area of life? Shut down and concede to what the “experts” say is your fate? Or tap into a strength you didn’t know was available and secure the promise of the outcome you desire?
Asking WWJD (What would JJ do?) helps you to view horrific life events from an elevated perspective and to bend the outcomes more to your liking. Triple-board certified nutrition expert, New York Times Bestselling Author and Fitness Hall of Famer JJ Virgin overcame life’s toughest challenge, fighting for her son’s life, by creating and maintaining a miracle mindset.
JJ’s success in all life arenas demonstrates the power of a miracle mindset. Her process is revolutionary and accessible to all. She tells you how to procure yours in today’s episode.
Key Notes:
- What is a miracle mindset and how to get yours
- Actions to take in the face of a tragedy
- How your mindset ties into your health
- Prioritizing self-care during the pandemic
- Why many of us have limiting beliefs and how to change them
Quotes:
“Prioritize your self-care in the face of adversity”
“Life is just a series of lessons. It’s research and development”
“You’re never better than when you’re challenged”
“Frame your day with positivity”
“Don’t blow up the life raft when you’re drowning”
“Ask for support”
“It’s not about forgiving them it’s about you freeing yourself”
“Step up and show up”
“Flip it from the victim side to the opportunity side”
“Be careful where you put your attention. What you focus on expands.”
“Grab a positivity lifeline.”
“Her brilliant health revolution – the big revolution is the shift to prevention in health.”
Links Mentioned:
Website - https://jjvirgin.com/
GIFT: 5 days to a warrior mom mindset - https://jjvirgin.com/gratitude
Bulletproof’s Dave Asprey’s Forgiveness and Brain Reiwring Program - https://40yearsofzen.com/
See acast.com/privacy for privacy and opt-out information.
Tuesday May 19, 2020
Tuesday May 19, 2020
If you’re believing that you’re tired because you’re older and that this is an acceptable fact of life then you have been misled.
If you’re tired there is something wrong that needs to be addressed.
Dr. Karyn Shanks tells you what problems to look for that lead to fatigue and how to begin fixing them now.
Key Notes:
- Symptoms of chronic fatigue-physical, emotional, spiritual
- How to develop your healing story and make it a reality
- Why letting go is the answer to healing
- The importance of love and connection
- How to nourish for vitality and balance
- Why uncovering the hidden meaning of chronic fatigue reveals it’s answers
Quotes:
“You can become your own healer” – Dr. Karyn Shanks
“Sleep is the essential Vitamin S” - Dr. Kyrin
“The diagnosis is a story that limits your healing” – Dr. Karyn Shanks
“Her brilliant health is bright, shiny women!” – Dr. Karyn Shanks
Links Mentioned:
Dr. Karyn Shanks’ website - https://karynshanksmd.com/
Your Healing Story e-book: https://www.karynshanksmd.com/store/your-healing-story/
Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You: https://www.karynshanksmd.com/heal/
See acast.com/privacy for privacy and opt-out information.