255.2K
Downloads
274
Episodes
Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Monday Mar 15, 2021
Monday Mar 15, 2021
Living in a parasympathetic state is key to our vitality. This is a state where all systems are in balance and the body has enough resources to heal itself. One powerful tool to switch to the parasympathetic mode is essential oils. My guest today, Vibrant Blue Oils founder and author of Healing with Oils Jodi Cohen, spills the secrets to harnessing the power of these tiny substances to make your brain and your body unstoppable at midlife.
Free Ebook:
Download the Bonus Chapter of “Essential Oils to Boost the Brain and Heal The Body” to naturally turn on your body’s ability to heal!
https://boostthebrainbook.com/gift/
See acast.com/privacy for privacy and opt-out information.
Monday Mar 08, 2021
Monday Mar 08, 2021
Dr. Sandra Scheinbaum is the founder of Functional Medicine Coaching Academy, an educator, and a licensed clinical psychologist. With over 35-years of experience, she is an extraordinary pioneer who blends functional medicine principles with positive psychology cognitive behaviour therapy. Research shows that no matter which culture you come from, we each have 24 birth strengths that we can choose to take with us into life. Dr. Sandra discusses how being mindful allows us to use these strengths in a way that benefits our overall wellbeing and allows us to achieve our health goals.
In her conversation with Dr. Kyrin Dunston, Dr. Sandra gives a fascinating insight into the root cause resolution approach and how we consider psychology. She discusses the unbreakable spirits of women and the positive psychology that makes them antifragile and encourages them to understand that they are not going to shatter and fall apart. Dr. Sandra talks about the powers of eternal optimism and positivity, and despite fears of the global pandemic, the sky really isn’t falling in. Listen to her talk about how we can each understand how healing emotions directly correlates to our own bodies and health.
Free Ebook:
A Simple Guide to Relaxation Through Breathing
https://functionalmedicinecoaching.org/guide-to-relaxation/
See acast.com/privacy for privacy and opt-out information.
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
Permanent weight gain can begin early and continue beyond midlife - if you don’t know how to prevent it. Staying hydrated can greatly contribute to increased metabolism. My guest today, Dr. Dana Cohen, renowned for her commitment to finding the root of dysfunction in the body and providing holistic protocols that effectively restore balance and well-being, will tell us the role of water in midlife metabolism.
Sign up at www.drdanacohen.com and receive the Heal Up One-Day Meal Prep Guide.
See acast.com/privacy for privacy and opt-out information.
Monday Feb 22, 2021
Monday Feb 22, 2021
If we break a leg, we wear a cast until the bone heals. You don’t see people walking around in a cast saying they broke their leg 10 years ago. So why do we accept wearing corrective lenses forever? Just like a broken bone, you can heal your vision and my guest today is going to tell you how.
Our health is not age-related, but habit-related and our eyesight is no exception. Claudia Muehlenweg is a holistic vision coach who searches out the cause of our vision problems and works with people to improve their eyesight no matter what their age.
10 Habits for Healthy Happy Eyes https://www.naturallyclearvision.com/10habits
See acast.com/privacy for privacy and opt-out information.
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
Are you struggling with fasting and meal-plans that are designed for every body but yours? Do you want to learn the language of your hormones and unlock your ideal body? Our guest this week, Dr. Stephanie Estima, is a female metabolism and body composition expert whose insight into intuitive eating, fasting, sex, and orgasms will help you unlock your inner Goddess to get the body you desire.
Unlock Dr. Stephanie’s bonuses when you buy her new book, The Betty Body, released on February 16th. www.BettyBodyBook.com
See acast.com/privacy for privacy and opt-out information.
Monday Feb 08, 2021
Monday Feb 08, 2021
Most people believe that we have no control over our genetics. Some of us are “built” for running, others are “born” skinny, and there is nothing we can do about it. According to naturopathic physician Penny Kendall-Reed, our genes are just another tool that we can use to help us lose weight, combat stress, and improve our health. Find out what your genes can do for your health using her online genetic analysis platform GeneRx.ca.
If you are interested in trying Penny Kendall-Reed’s program, Gene RX, you can find the link at http://pkrhealth.ca/
See acast.com/privacy for privacy and opt-out information.
Saturday Feb 06, 2021
Saturday Feb 06, 2021
Stu Schaefer is a 20 year Award-Winning weight-loss coach who helps people reset their metabolism so that they lose weight effortlessly. In this episode, we talk to Stu about why your diet and exercise routine might actually be interfering with your ability to lose weight at midlife.
Most women are surprised to learn the correct exercise recommendations for them at midlife. Failure to adhere to scientific guidelines for diet and exercise can cause serious health consequences that may last a lifetime. Learn what neglected component of successful weight loss is essential and how to do it the right way. Also discover how to properly program your metabolism to actually let go of the pounds, even if your hormones are struggling.
Stu is offering access to his FREE metabolism quiz and ebook both of which will help you begin the journey to healing your metabolism and losing weight
https://stuschaefer.com/drkyrin/
See acast.com/privacy for privacy and opt-out information.
Sunday Jan 31, 2021
Sunday Jan 31, 2021
In women over 50, the symptoms of adrenal fatigue can often be confused with those of perimenopause and menopause. In this episode, Marcelle Pick sheds light on the differences between adrenal fatigue and menopause, and gives tips for dealing with stress and weight loss resistance. Marcelle Pick is a Nurse Practitioner and a certified Functional Medicine Practitioner who helps women deal with adrenal dysfunction, weight issues, stress, and illness.
If you want to learn more about adrenal fatigue, Marcelle is offering a FREE 58-page eBook on adrenal health when you sign up for her week-long Adrenal Solutions Summit.
CLICK HERE to get Marcelle's Ebook and join the summit!
See acast.com/privacy for privacy and opt-out information.
Friday Oct 09, 2020
Friday Oct 09, 2020
In this episode I share the key things I learned from losing weight and healing myself from chronic disease. These keys apply not just to weight but to all health and life problems. This journey was the stimulus for the creation of this podcast and my mission in life to help other women heal and achieve the brilliant health they deserve.
See acast.com/privacy for privacy and opt-out information.
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
What does it take to create an extraordinary life after 40?
Too often in our busy lives, we just think about the physical part – when we feel ill we just look at what’s outside but haven’t even thought of the emotional and spiritual aspect of our illness.
Having brilliant health is not just one thing – it involves all of the facets including the physical, mental, spiritual and emotional wellbeing.
Transformational Leadership coach Natalie Matushenko provides her insights, experience and tips on living an extraordinary life after 40 in this week’s podcast episode.
Key Notes:
· What does it take to create an extraordinary life after 40?
· How will it help women?
· Passion and purpose for women over 40
· 7 steps to finding your passion and purpose
Quotes:
“Hormones are there to have us go deeper and deeper within.” – Natalie Matushenko
“All physical illness is ultimately an emotional, energetic, spiritual illness.” – Dr. Kyrin
“If you don’t do the physical work, you’re not going to achieve physical health.” – Dr. Kyrin
“Our life experiences often lead us to having negative views of our life.” – Natalie Matushenko
Links Mentioned:
Natalie Matushenko’s website - https://nataliematushenko.com/
7 Steps to Living Your Purpose Masterclass - https://extraordinarylife.life/p/living-your-purpose
Extraordinary Life after 40 Summit - https://extraordinarylifeafter40.com
See acast.com/privacy for privacy and opt-out information.