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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
Do you ever feel like the health goals you set for yourself are constantly out of reach? Have you tried diet after diet, exercise program after exercise program, to get your hormones in balance only to end up with frustrating results that never seem to last?
If this is you, then listen closely! Today's episode will challenge everything you think about how our bodies work. We will make the case for why, even though it seems counterintuitive, vision and goals can help your body achieve what it needs to do naturally. Because vision helps align the pieces of your life, vision helps create a holistic approach that goes beyond just quick-fix band-aids. Vision brings change from places unseen, so that what was not possible before becomes effortless.
Vision brings alignment, vision creates change from within. And it turns out that's the only way real lasting health changes can happen. It's well known that our hormone levels are integral to everything in our lives including but certainly not limited to mood, weight loss goals, libido levels, energy levels and so on. But if you have spent any time at all researching how hormones work inside the body, you know there are dozens of different hormones involved in every process imaginable - making vision an essential part of your holistic approach to finally balancing your hormones for good.
Hormone balance sounds overwhelming, but there's a simple solution that can help you reach all your health goals faster.
Hormones + Vision = Optimal Health & Success
In this episode, Dr. Kyrin Dunston discusses the things that will help you accomplish your 2022 wellness resolution towards balanced hormones.
You'll learn:
- Planning with intention & having a vision
- How to jumpstart your hormone balancing journey
- Q & A with Dr. Kyrin
- Hormone Bliss Challenge
- And more!
[01:07] All health goals occur with hormone balance. Hormones are the foundation of your health.
[2:07] We're adding a Q and A episode each month when I'm going to answer your questions.
[7:38] I also have new programs for you like the hormone bliss challenge.
[10:42] Everything is created twice, including you. You are a thought in the mind of the universe.
[11:35] You have to have a vision of your health, and then you go about creating it.
[13:25] So number one is your vision. Where are you going? Number two, where do you start in detail?
[15:03] Your health is a hero's journey. When you have health challenges, you are being called to something greater.
[16:45] It starts with having a vision of overcoming the challenge usually, and, and for women at midlife that starts with hormones, you got to overcome the hormone challenge.
[18:48] You can create your health and design your health and your life with that same intention. But you got to know where you're starting. You got to have a plan, and you got to have a guide.
[20:35] You can always just come when it comes back around, and I've got new tools for you with the hormone list challenge. So you definitely want to check that out. And it launches on January 24th.
[25:48] My mission in life is to educate and support women at midlife and beyond to make this the best time of their lives.
[26:39] Join me for the hormone bliss challenge. Join me with the Q and A Episodes. It will be amazing. Come join us. Get a clear vision, get a plan.
It's time to get the inside scoop on what's really going on inside your body and mind so that maybe, just maybe this time, you can finally take action once and for all.
The Surefire Way To Accomplish Your Health Goals In 2022
Q & A Episode each month
Submit your questions here (leave me a voicemail):
Join The Hormone Balance Bliss Challenge!
My proven system for women at midlife who want to balance their hormones, reset their metabolism and start to lose weight, regain energy, balance their moods, feel sexy & confident, look great and master midlife - IN JUST 12 DAYS!
Live Group Coaching starts on the 24th of January, 2022!
CLICK HERE to join now:
Hormone Balance Bliss Challenge
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Is there an end in sight for Alzheimer’s?
We are finally starting to get the message that prevention is the key to ending the nightmare of dealing with Alzheimer’s.
What can you do to lower your risk for Alzheimer’s and to maximize your brain health as you age?
Our guest for this episode, Dr. Aaron Hartman, is a physician, clinical researcher and professor who specializes in helping people identify and correct the functional causes of disease including helping them prevent and reverse Alzheimer’s Disease using Dr. Dale Bredeson’s RECODE protocol.
Like most of us who have transitioned from practicing dysfunctional medicine, centered around suppressing symptoms with drugs and surgery, to functional medicine, healing that addresses the cause of disease and dysfunction, Dr. Hartmann has had an incredible personal journey that lead him to the uncomfortable realization that the tool box he was given with his MD training was insufficient to address his daughters health concerns and most of the chronic conditions that trouble humans throughout life.
The good news is that you are never too old to make changes that help your brain stay healthy and to ward off dementia. This episode of The Hormone Prescription Podcast is all about living a healthy lifestyle at midlife and beyond. It includes: how to eat for brain health, how to sleep for memory and how to manage stress to keep your mind sharp.
Tune in, learn more and be the best version of yourself!
Share your thoughts with us by leaving your comments.
Get a copy of Dr. Aaron Hartman’s FREE ebook:
Building Resilience: Harness Your Body's Power to Heal
Grab the guide and create a plan to begin to live the vibrant life you were made for!
In this guide you'll learn:
- 7 KEYS to the resilience of blue zones
- Basic preventative health strategies of functional medicine
- Lifestyle measures to boost your resilience and improve your immune system function
- Ways to improve your health if you or your loved one have acquired a chronic illness
- A new trajectory for your health and wellness!
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
What is the best way for a woman to achieve optimal health at midlife and beyond? It’s by balancing her hormones. And, the way you do that is by healing your microbiome.
Our guest for this episode, Dr. Grace Liu, is a Functional Medicine trained clinical pharmacist who specializes in complex disease management. She helps clients gain optimal performance through rebuilding the microbiome after damage from modern living using nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. She is the author of 7 Steps to Heal SIBO” [and SIFO], the Founder of The Gut Institute, Host of the Microbiome Medicine Conferences, and the Microbiome Mastermind and has been featured in GaiaTV, UCSF, Women’s Health Mag, Bulletproof, Ben Greenfield, Human Longevity Project.
In this episode, we cover everything about hormones and your microbiome. We’ll also discuss how these work together to create a healthy or unhealthy environment for your body and soul. You’ll learn what specific diet and lifestyle factors can help heal your microbiome, and much more.
Let’s hear this great interview!
Share your thoughts with us by leaving your comments.
Get a copy of Dr. Grace Liu’s book, “7 Steps To Heal SIBO: Simple Strategies and Exercises to Understand SIBO, Restore Energy, Beat Belly Fat and Eliminate Brain Fog.”
https://www.amazon.com/Steps-Heal-SIBO-Strategies-Understand/dp/1726737691/
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
The community is essential to our health. It helps us take care of ourselves, build our immunity, and get the support we need.
Our guest for this episode, James Maskell, has spent the past decade innovating at the cross-section of functional medicine and community. To that end, he created the Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world.
He is an in - demand speaker and impresario, being featured on TEDMED, HuffPostLive and TEDx, as well as lecturing for physician audiences around the world. His new company, HealCommunity, creates access to health for everyone by delivering virtual episodes of group care in partnership with doctors, clinics and health systems.
James Maskell shares why communities matter and what makes a community healthy.
He offers practical guidance about how we can build a strong community around us and how that affects our health and well-being, develop our ability to cope with life, and live in a way that is life affirming.
James also talks about why healthcare in groups is superior to one-on one-care and the reason why functional medicine is so expensive and not the standard of care.
Let’s hear about this important topic.
Share your thoughts with us by leaving your comments.
Get James Maskell’s FREE audiobook, “The Community Cure”:
https://thecommunitycure.com/audiobook
Download Your Copy Today, Get Bonuses & Instructions
On How To Play Your Part In The Movement
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
What is the best way to get to the root cause of a health issue?
Many people will opt for the latest fad diet or “treatments” rather than doing a thorough assessment. However, there is a better way to find the source of your health issues.
We have so much information out there about how to care for our health. And yet, most of us don’t know which tests are the right ones to do.
Our guest for this episode, Dr. Carrie Jones, shares her expertise and experience in using hormone tests to pinpoint problems and get people on the path to better health.
Dr. Carrie Jones, is a Naturopathic Doctor, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones.
Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was an adjunct faculty for many years, teaching gynecology and advanced endocrinology/fertility.
While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. Most recently, she joined Lifestyle Matrix Resource Center as the Clinical Expert serving the SOS Stress Recovery Program and is the Medical Director for Precision Analytical Inc.
Dr. Jones also explains why it’s essential to do all the blood work tests and to look at what’s going on under the hood when you have a health issue.
Let’s hear more about hormones and why it matters that you get the right tests for your unique health situation.
We hope this episode will inspire you to get to the root cause of your health issues. Test, don’t guess!
Sign up for DUTCH Digest and receive the following for FREE:
Monthly hormone education
Upcoming conferences and lectures
The latest on DUTCH research
Head over to this link:
https://dutchtest.com/
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
How do we overcome anxiety and achieve our goals?
This is a question I hear all the time, and my guest today, Dr. Chloe Carmichael, shares her tips for harnessing your anxiety, so you can get to your dreams and live your best life. She will walk you through her process of developing a strategy to overcome your anxieties.
I’m sure we all have a story where we’ve overcome something in our past that held us back from succeeding. But you can’t expect to succeed if you don’t take your anxiety in check. I’m going to share a few strategies that have helped me get my anxiety under control.
One of the most helpful things I’ve learned to help me stop thinking about things that don’t matter and stop myself from getting anxious about things that don’t need to be stressed out about is the practice of mindfulness.
If you’re wondering what mindfulness is, it’s the practice of being fully present at the moment. That’s what helps me stay calm, clear and centered because it allows me to be aware of what I’m feeling without getting caught up in it.
You can use mindfulness to help get yourself out of negative emotions, and it’s a great way to combat anxiety. And if you’re having trouble with anxiety, it can be a lot of help.
Dr. Chloe shares her story about how she has learned to harness her own anxiety to help others feel more confident and relaxed.
Her book, Nervous Energy: Harness the Power of Your Anxiety, details her stepwise approach to evolving beyond current limitations. Dr. Chloe is an Advisory Board member for Women’s Health Magazine, a featured expert for Psychology Today and has been featured on VH1, Inside Edition, ABC Nightline, the New York Times, Forbes, Vanity Fair, Rolling Stone, and more.
She explains how we can all learn to be less judgmental of ourselves and to accept ourselves the way we are.
Check out this episode if you want to learn how you can harness your anxiety for success.
Share your thoughts with us by leaving your comments.
Get this for FREE:
Dr. Chloe’s Carmichael Insiders Club 7-Day FREE Access
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
How to live a wild, healthy and fulfilled life at midlife and beyond?
The first step is to accept where we are at this moment. We are all going through an internal transformation, but it doesn’t have to be a painful one. You don’t have to spend your whole life in a state of pain and suffering.
Our guest for this episode, Dani Williamson is a functional medicine specialist who helps women at midlife experience radical healing and live wild and well. Her TN based practice, Integrative Family Medicine, uses specialized testing to identify the root causes of symptoms and disease and reverse them naturally.
Dani knows firsthand the role that adverse childhood events and mental health play in chronic health conditions and is on the board of the Middle Tennessee chapter of the American Foundation of Suicide Prevention. Her book Wild & Well: Dani’s 6 Common Sense Steps to Radical Healing is available for preorder on Amazon and Barnes and Noble.
We talk about how we can take better care of ourselves during this age, but also how we can work on our relationship with self-care. We discuss how to stop trying to force yourself to do things you don’t want to do and start focusing on what you want and need to do in your life. We explore the steps that we can take to be more in balance and harmony.
Let’s hear about this awesome topic. Share your thoughts with us by leaving your comments.
Get Dani’s Food Swapping List for free! Swap as if your life depended on it. https://daniwilliamson.com/
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
There's a lot of misinformation out there about hormones like estrogen. But the truth is, estrogen is your best friend at midlife!
Learn how this amazing hormone can help you feel more confident with age, helps reduce symptoms of menopause, improves vaginal health and promotes bone and heart health.
So how can you get rid of those fears?
Our guest for this episode, Dr. Sharon Stills, is a Naturopathic Medical Doctor who is known for her successful treatment of both early and advanced stage Breast Cancer and was featured in the Cancer Prevention Summit sharing her expertise on menopause, estrogen and breast cancer.
Let’s hear about this fascinating topic. Share your thoughts with us by leaving your comments.
Get the FREE e-book: 5 Myths about Menopause
Click this link: https://exciting-trader-6042.ck.page/99bb17f7a7
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
How to lose weight and keep it off for women at midlife?
We’ve all heard that fasting is a great way to lose weight and keep it off. But how is intermittent fasting different from other diets? How can it help women at midlife?
If you’re looking to lose weight at midlife, fasting is a simple way to reset your hormones and jumpstart your metabolism.
In this episode, we’ll learn about how you can stay motivated to keep up the intermittent fasting regimen and how you can make it work for you.
Our guest for this episode, Cynthia Thurlow, shares her story of weight loss and how she used intermittent fasting as part of her overall lifestyle change.
She gives some helpful tips about how to make sure that your weight loss plan is sustainable and how to avoid some common mistakes that people make when they try intermittent fasting.
Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health. Her TEDx talk, Intermittent Fasting, a Transformative Technique, has over 10 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur.
Cynthia's mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.
If you’re looking for a midlife weight loss plan, I highly recommend this episode.
Let’s listen to what Cynthia Thurlow has to say!
Get your FREE gift here:
https://cynthiathurlow.com/free-downloads/
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
What’s wrong with me? Why can’t you lose weight?
You’ve probably heard all kinds of theories about why it’s so hard to lose weight. From your genes to your metabolism, it can feel like there are no easy answers. And while a lot of the blame is on the person losing weight, you can’t lose weight if you’re not willing to take responsibility for yourself.
Our guest for today, Dr. Beth Westie, is a chiropractor who, through her own health journey, discovered the power of nutrition to balance hormones and developed the concept of eating for your cycle. She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast.
She has made it her mission to change the way women view their health. Traveling around the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
Get your FREE gift:
Over 80 Recipes Specifically Designed To Match Each Phase Of Your Cycle
https://drbethwestie.com/recipes-for-your-cycle-cookbook/
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