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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
In this episode, we're joined by Dr. Lara Briden - a world-renowned hormone expert. She's here to share her expertise on how to repair your hormones and your period.
Dr. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormones and period-related health problems.
Whether you're struggling with PMS, menopause, or any other hormonal issue, this episode is a must-listen! Dr. Briden shares her top tips for balancing your hormones naturally, as well as what to do if you're dealing with a more serious hormone issue.
If you're ready to get your hormones back on track, tune in now! You won't regret it.
You'll learn:
- How to repair your hormones and your period naturally
- What to do if you're struggling with a hormone issue
- The top tips for balancing your hormones naturally
- How to get your hormones back on track
- Types of treatments might be offered to women in traditional and modern medicine and naturopathic medicine
So what are you waiting for? Press play and join us on this exciting episode of the Hormone Prescription Podcast!
[01:14] She has a very kind of global evolutionary view of hormonal function, which really matches mine. So I love talking to her. She's a big thinker and she likes to help women to understand what their hormones mean on a bigger picture than just every day, regulating their period and, uh, producing reproduction.
[02:15] We met recently when we did the event with Dr. Cabeca and I have looked at your beautiful book, hormone repair manual, which I love, and you have some really unique concepts that I know everybody's gonna really appreciate hearing about.
[03:12] I came to just discover that women's bodies and women's hormones respond so well to nutritional interventions, even more so than I had been taught to expect when I went through naturopathic college. So out of that, well, some of my first work was in Canada.
[04:38] And you call Perimenopause the second puberty.
[04:58] If you're 41, 42, 43, you are in the territory of perimenopausal second puberty, and it's the, our hormones winding down, although as we'll talk about they don't do so in a, you know, quiet quietly kind of way.
[05:56] Very off the early phases of per menopause is actually high levels of estrogen spiking up to three times higher than we had in our twenties and thirties. And that's that kind of high estrogen exposure combined with low progesterone.
[07:09] When you say primarily neurological, what kinds of things would women be experiencing?
[07:19] Other neurological symptoms include sleep disturbance. That's a big one in our forties for some women and migraines.
[08:38] And that kind of lack of stress tolerance and stress resilience I find is so subtle and so pervasive. And that we, women, tend to blame ourselves. It's almost like the price that men go through where they kind of lose their edge, but we go through it usually a decade or even more, but ahead of time.
[09:16] So there's a lot going on, and it's understandable that you might think I've just, I'm doing too much and that's, that's a factor, but there is also this hormonal factor and this brain rewiring factor.
[10:04] Can you talk a little bit about what types of treatments might be offered to women in a traditional medical practice for this time of life or these symptoms we've just talked about and why that might be a good idea or a bad idea?
[10:32] So, you know, the conventional approach is just to shut that down. I would argue, and I know you and I are on the same page about a lot of things like this is not the time to be shutting down the ovaries.
[11:17] You're including bone health and brain because our female hormones are quite beneficial for lots of different systems. And so, yeah, I would say there's a lot more to do acknowledging that sometimes symptoms can, can seem quite strong or be, be quite strong.
[12:24] And so that could be a nice treatment, especially in the earlier phases of perimenopause when there's still quite a lot of estrogen, but very little progesterone that in fact, that the fact that we lose progesterone before we lose estrogen, is where a lot of the symptoms early symptoms come from.
[12:55] So can you talk about how vital these menstrual cycles are for us to create this reserve? Because once we stop cycling, yeah. We don't have it anymore. So what are we building up?
[13:34] Estrogen is also this, we're talking about estradiol now, which is our main estrogen that the ovaries make. It's also very good for the cardiovascular system. It's excellent for the brain.
[14:39] Estradiol is anabolic and helps to build muscle. So these are all, you know, strong benefits and there's evidence, several lines of evidence that con the contraceptive, you know, the estrogen and the contraceptive drugs in the pill does not have the same benefits. And then there's the progesterone that we've just talked about.
[15:32] And then, and actually losing progesterone, as I mentioned, is one of the reasons the neurological symptom's startup in our early forties, but the other couple benefits of real progesterone for general health is that it modulates immune functions so can help to reduce the risk of autoimmune disease.
[16:34] 35 to 40 years of menstrual cycles is important, not just for making a baby, but also to help to reduce the risk of dementia, cardio, heart disease, diabetes, and breast cancer and osteoporosis sorry, and breast cancer.
[17:45] And the concept that a man only needs, uh, testosterone for reproduction, nobody would buy that. No, but I really feel like as women, we are reduced in our reproductive capacity when it comes to our hormones and, you know, really that's how I was taught in medical school and residency. It's like, we're just little men.
[19:12] And actually we know from some of the research that, that deposit, the pregnancy hormone deposit into the bank account of long term health is also very good. I think you get a big dose of estrogen and progesterone with pregnancy.
[19:52] I'm envisioning, you know, it's like getting an inheritance from your ancestors only it's your kids. So don't see your kids never, ever, never give you anything. Yeah. They gave you the opportunity to build hormonal reserves.
[10:09] I'm wondering if you can talk a little bit about that you have in the book, the meaning of menopause through an evolutionary lens, which probably everybody, most people listening haven't heard.
[20:22] So, you know, I've been looking at health and biology through the lens of evolution for a long time and researching the book and reading about this aspect of menopause was quite meaningful for me, both kind of intellectually, but also personally, because I'm now I'm about to, I think I have graduated to menopause.
[21:12] And part of that from me is the meaning through an evolutionary lens, which just means the most, a lot of there's several lines of evidence to suggest that menopause is not new menopause is not an accident of living too long that our ancestors should they be lucky enough to survive childhood and young adults, hood and childbirth and all the hazards that our ancestors faced, should they be lucky enough to survive all those things?
[22:07] And I just love this, that a longer human lifespan may have evolved or been selected for because of how advantageous or beneficial post reproductive women were to their groups, to their family groups.
[23:05] We tend to think of our shift in metabolism with menopause as a, you know, a bad thing that creates weight gain. But I do also like to reframe it for our ancestors, that would've been a good thing that we could get away with fewer calories potentially.
[23:51] And yes, we also have, we have accumulated wisdom, but we also have this emotional equanimity, and we have gifts that we need to give.
[24:28] it obviously works from a survival standpoint to, in certain, you know, species to have older females around and just, this is where I sort of mean by the meaning of menopause, you know, it's um, yeah, it's important. It's been important for humans
[25:13] Perimenopause can be so hellacious that by the time it's over, you're like, please just stop. That was me just stop. But I went through that phase kind of before I knew what I knew.
[25:50] So it's important that women don't fear unnecessarily at the same time. It's not your, you know, if you do encounter symptoms, it doesn't mean you've done something wrong necessarily. Like there's a lot of variability, both genetically and for different reasons of who experiences were symptoms versus not so bad.
[26:36] You know, once you get true into your potentially, you know, mid fifties and beyond, there's still a few things to keep track of with your health, but overall things should be a lot more stable.
{27:26] I think this is a critical window for health. It's also a window of opportunity to do something about that and feel better.
[28:05] What are some of your favorite actions to help your patients at that time so that they really can protect their brain?
[28:13] We'll just let's list it in quick, like just obvious things like moving your body, cuz actually movement and building muscle is really good for the brain, which seems a little counterintuitive, but the research is very solid on that. I talk about magnesium, which is a simple supplement, but the brain loves it.
[29:03] Estrogen supports the brain in lots of different ways. I think women can get a, can survive that drop in estrogen if they don't have insulin resistance or if their brain is healthy in other ways.
[29:55] There's been some new research that one of, one of the proposed mechanisms that estrogen is good for the brain. And I'm sure it's just one of many, but one is that estrogen helps.
{31:36] Like there could be a problem with insulin resistance or metabolic syndrome even years before blood sugar blood glucose goes high into the diabetes range. So there's different ways to test it.
[33:05] I mean screening tests, fasting glucose and fasting insulin. If they're elevated, then you kind of know, you know, and the A1C, but if not, you can do the tolerance test just like when you are pregnant.
[33:43] But it also, as we've been talking about, impacts the brain. It has a big risk factor for cardiovascular risk, even to some extent for breast cancer and osteoporosis, like all the risks, all the things that we're worried about. And it's common as you, I don't know if you said this statistic already, but for people over 40 or 50, especially like this is about one and two people, probably about one and two of your listeners or like definitely have insulin resistance.
[34:30] And also as you know, like a lot of environmental toxins increase risk of insulin resistance. So there are things working against us, especially for anyone with a genetic predisposition.
[35:22] Would've been actually a superpower for those women because they could have, they had a, they were like lean. They didn't, you know, they could just sort of survive on less basically cuz they, we had have a, you know, reduced requirement for calories with menopause, arguably.
[36:12] My first step is satiety. So this often involves pro well not often. This is about protein. Protein is our primary appetite from a biology perspective.
[37:06] So actually what happens is our appetite is geared such that we will keep eating until we get enough amino acids that day, every single day and, and the body is so full of protein that it doesn't care.
[37:56] I mean a hundred calories snack, snack bags, you know, they'll be like only a hundred calories in this bag, but your body will not be satisfied.
[38:17] So step one for my patients is to reach that protein requirement. It's a lot higher for people than they realize. I think especially women tend to under protein, maybe not always, but also this is a cruel irony, but insulin resistance increases the requirement for proteins.
[39:08] Like wait until your stomach acid kicks in. Like you're actually hungry, which I think for a healthy person is going to be around nine or 10:00 AM.
[40:28] Magnesium actually just helps with sugar cravings. It just makes you feel good, satisfied. And then you can easily just say, no, I'm not going to have that dessert.
[41:36] women always, we always feel like we have to explain ourselves, you know, but men might be like, I don't want that. I'm not going to have that. I, I don't have, you know, no reason given it's like, I'm not going to eat that. It's like just, you know, be like that, just don't explain yourself.
[42:13] hormone replacement therapy and you were touching on the fact that it can actually increase insulin resistance.
[42:36] So estradiol, especially, I mean, I would say estrogen therapy helps to improve insulin resistance and weight loss. Like was very little doubt about that in my mind. I know some bizarrely, somehow estrogen gets blamed for weight gain or well, okay. It depends on what we're talking about.
[43:31] Obviously testosterone has many benefits for women. We do have some, when we're in our reproductive years, we get this really intriguing little boost up in testosterone just before ovulation that some of these sports people are studying, because women get this surge in kind of confidence and performance around that time.
[44:30] The argument is, you know, with P C O S, which comes first, the insulin resistance or the high androgens, the research actually suggests high androgens come first, generally with that condition.
[45:29] But what happens is when estradiol and progesterone drop away, we lose out on the beneficial antiandrogen effect of those two hormones. So the androgens, the testosterone shines through and that is potentially contributing to insulin resistance.
[46:21] I just, you know, the data says that 50% of women in menopause are deficient and testosterone, but I'd say in the women I work with, it's more like 90%, and it's just so vital for brain function.
[46:50] but I'm just curious for myself, what dose of testosterone might you prescribe? Like, just for example, like just for someone who I guess it
[47:01] Depends on a transdermal, it depends on what they're we test don't guess of course, yes.
[47:07] So at the hormone club, which is our telemedicine solution for women in 47 states in the US to get, uh, by identical hormone therapy, we test, right. So we do the Dutch test, the dried urine metabolite test and see where their levels are.
[47:42] how closely do you look at S H B or sex hormone binding globulin, because this is another, and this is just a, a background thing. It's on a blood test. It's actually quite important. I think for women in general, to have that in a good range, it tends to drop at menopause.
[48:25] So it is important to know that because then your free fraction will be higher, kind of one of know what you're, what you're dealing with.
[48:40] I'm one wondering if you can share with everyone just some of your daily practices that help you to keep your hormones balanced and your health in tiptop shape.
[48:59] And then I guess the other things for health are like, we didn't talk a lot about it today, but just quit alcohol basically or seriously think about quitting it or reducing it dramatically, even though it's nice. It's lovely to have a beer with dinner. That would be my preference, but it's not worth it. Especially during the tumultuous rewiring phase of per menopause.
[50:12] I know you have a free download of the first two chapters of the period repair manual and hormone repair manual, both. And we will have the link in the show notes.
Free download to the first two chapters of Period Repair Manual and Hormone Repair Manual by Dr. Lara Briden:
https://www.subscribepage.com/larabriden
Q & A Episode each month
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Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
There's a lot of talk about hormones these days. You might have heard that they're responsible for everything from mood swings to weight gain. But what about their role in immune resilience and breast cancer?
In this episode of The Hormone Prescription Podcast, we're talking with Dr. Lindsey Berkson about the vital role of hormones in immune resilience and breast cancer. Dr. Berkson is a highly respected physician and author who has dedicated her career to helping women achieve optimal health.
During our conversation, Dr. Berkson discusses the importance of hormone balance for maintaining good health, as well as how hormonal imbalances can increase susceptibility to disease. She also shares some tips for keeping your hormones in balance and boosting your immune system.
Join us for this episode of The Hormone Prescription as we chat with Dr. Lindsey Berkson about the vital role hormones play in keeping us healthy. You'll learn why it's important to keep your hormones in balance and find out how you can do that with natural strategies like diet and lifestyle changes. You'll also hear about the latest research on hormone-related cancers, and find out how you can reduce your risk. So tune in and get empowered to protect your health!
[02:03] And we're gonna talk about a topic that's very important right now, and that is immune resilience, right? Who's concerned about immune resilience, uh, just about every human on the face of the planet.
[03:00] Lindsey Berkson has been a thought leader in pioneer, in functional medicine for over four decades and has authored over 21 groundbreaking books on women and hormones, gut health toxicity, including safe hormones, smart women, which is available online with a background in chiropractic and naturopathic medicine
[05:23] Sexiest Hottest, most beautiful 70 some year old you'll ever see. And so she says, well, you know, I've been on natural hormone therapy for what, 20 years.
[05:34] So I waited five years to try and be prudent and to make sure that I'd clean mammograms and clean serum, cancer markers and inflammatory markers. And then I went on hormones.
[06:02] . People, I think, don't realize that their hormones have anything to do with their immune system, let alone their health resilience.
[07:18] So first of all, in the business, we have always known that hormones send signals to satellite dishes called receptors and whatever tissue has these receptors, they're called target tissues. That's where a hormone signals.
[08:23] And we know that 70% of your immune system lives in the lining of your gut and testosterone. The male hormone sends signals to that.
[09:21] And if an older woman wasn't on hormone replacement, she suddenly had the same statistics of severe COVID a, if she didn't have early intervention, but if she was on hormone replacement, then she had similar safety statistics against COVID like younger women did.
[10:17] And the other thing is we talk about the role of the gut with immunity. So a healthy gut opens and closes. You eat a meal and after you eat a meal, supposedly digest your food to tiny little pieces, amino acids, die peptides, tri peptides.
[11:22] So we have greater immunity because we have greater sex steroid hormones when we're younger. And when we age, we are more vulnerable.
[12:20] Because it seems like we women carve out when it comes to hormones. Why, why do we have these opinions and values that somehow it's shameful or bad to use hormones or to bolster ourselves?
[13:16] And I love your show because I wanna bust that at bull crap, because what it is is that aging picks up speed. You age faster in your forties than you did in your thirties.
[15:14] We're so afraid of shaming people for being overweight that we tell a whole nation, nothing about losing weight, cuz COVID loves overweight and flamed bodies.
[16:11] You know, by the way, hormones help you keep a trimmer torso. That's one of the reasons you gain more weight when you get older.
[17:07] But the litigious atmosphere made doctors afraid of the women's health initiative and we're afraid to call it like it is. We want everything to be so moderate and middle road that we're willing to sacrifice the smarter kids in the, the kids that are in the midrange.
[18:05] And you're consequently your health and your life are going to be substandard until you die, which will be premature because you will live longer if you use natural hormone therapy.
[19:00] And in none of those cases where women were given right after treatment, hormone replacement and they were tracked for so many years and not one of those 26 studies did women on hormones do worse.
[19:53] There's more of us that are older than more of us than are younger and it's accumulating. And within another 10, 20 years, the majority of Americans are gonna be over 65, which has never happened before.
[20:46] So they decided to do a study to prove that hormones prevent heart disease and keep you healthier and feminine forever.
[22:05] But in Europe they've primarily been using biologically identical hormones for decades.
[22:19] So they came out and said to reanalyze the data because we didn't buy the conclusions of the data. And when we reanalyze it, we made a big, big discovery that in the control arm, they forgot to control for which women had taken estrogen historically.
[23:13] And if they did get breast cancer, once they had been historically on estrogen replacement for a little bit, they had a 44% decreased mortality case incident.
[25:14] Women on hormones had a decreased incidence of getting Alzheimer's disease by 69%. But if they were on bio identical hormones, they had a decreased incidence of Alzheimer's disease by 72 to 73%.
[26:08] It's key though, to hear what Dr. Lindsay is saying about estrogen, protecting against breast cancer, protecting against cognitive decline in Alzheimer's among other things. I mean heart disease and heart attack, which we always gave it to prevent.
[28:10] There are those who are motivated by deprivation and fear and lack, and they're going to lose something they already have or not get something that they want. And then there are those who are motivated by pleasure.
[29:00] So when you're true, more hormonally out of balance, you're a more fearful, anxious person.
[29:24] So we are a much dirtier air food and water, which all of adversely they're endocrine disruptors. So I wrote one of the very first books on endocrine disruption called hormone deception.
[30:16] They talk about if they're not looking for a super orgasm, they really are not functional and they'll go, oh, well I know I sat too much this month and I ate too much processed food and I know, but it's, it's outta control.
[31:29] You may render them in, of making decisions based on healthy cognition. And basically you block their hormones, you screw their hormones up and people can't function optimally.
[32:13] And one of the things is balancing your hormones and getting them for which, for each woman, has her own individual hormonal footprint. And that's why it's important to work with a doctor that honors that like yourself, when your hormones are more balanced, you understand that you wanna never ever give up, but you wanna push yourself.
[33:13] The more muscle mass you have, which of course testosterone replacement is one way to maintain it. But resistant exercises are another way.
[34:06] Because if you are, you know, you need the androgens, you need the testosterone and your regular doctor probably is not only not aware of that, doesn't know how to properly test for it.
[34:30] If a doctor tells you there's nothing left to be done for you, or it just means they know, wait, what is it? It just means they know nothing left to be done for you.
[36:03] And I was told many times in my fifties, you're just not, you're not getting any younger. You have to learn to age gracefully.
[36:47] I love feeling well. And I love feeling so young and well and full of energy. I'm flying all over the country, lecturing, isolating everyone else's isolating and scared of everything.
[39:22] And that's pretty much a steady diet, lots and lots of diverse pigments in those different colored plants, protect your eyes, protect your brain, protect you against cancer.
[40:11] So I work out, I try to find things to turn a fire in my belly. So I love what I do a lot, but not all the time cuz nobody loves what they do all the time.
[40:52] I think vitamin F fun is an important component to life. And so canoeing for me is fun and hanging with girlfriends is fun, but I eat plant food. I work out regularly.
[42:00] I don't believe in doing this obsessively every day, but I take 30 to 40 to 50 supplements a day, depending on what I'm dealing with. Um, I only have one kidney, so I can't overwhelm it.
[42:43] So I do a lot of botanicals and I've just created a new line for Biotics, with one product that clears off your receptors.
[43:35] Thank you so much for sharing your regimen because I think people, well, two things, some people, they overestimate what it takes to get their health back in line and keep it there. And a lot of people underestimate.
[45:24] What does it take to have six pack abs in your seventies? And you mentioned getting your hormones at the optimal levels, and this is not gonna happen in corporate medicine.
[45:42] And what really gave, so realizing that estrogen protected against breast cancer and that you died less from a, if you did get it. So that was huge.
[47:49] So I got courage to go higher than the little toe in the water by taking just the right amount to eliminate the symptoms. And boy, the minute I did that, I shed weight.
[48:21] And that's why at the hormone club, we test, we don't guess everybody gets monitored and followed with the dried you're in testing because you got to, to know where that person is, cuz it is a unique blueprint.
[49:24] I have lots of books out on Amazon and some of them are on my website and I also do some consulting telemedicine. And I see patients in person in Florida, Naples, Florida at Dr. Pearl Mutter's old clinic, the Naples center for functional medicine.
[50:55] Dr. Lindsay and I have been talking about what we could do together, cuz we are both on a mission to make your health the best that it can be as you get older so that you can enjoy more of life.
Join thousands of people around the globe receiving updates from Dr. Lindsey Berkson in hormones, nutrition and gut health.
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Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
You've been struggling with thyroid issues for months, years, or maybe decades. And you still haven't gotten it right. You've tried every diet, supplement, and lifestyle change out there. But you still don't feel like yourself.
You're not alone! In this episode of The Hormone Prescription Podcast, Elle Russ explains how to boost your confidence by fixing your thyroid. She'll teach you everything you need to know about the thyroid gland, how it affects your mood and energy levels, and how to correct any imbalances.
Elle Russ is the bestselling author of Confident As Fu*k and The Paleo Thyroid Solution. She is a TV-film writer, master coach, and the host of The Elle Russ Show. You can learn more about her at ElleRuss.com.
In this episode you'll learn:
- What's different about a mainstream corporate medical approach to thyroid
- The signs and symptoms of thyroid imbalances
- How to test your thyroid function
- What test results mean
- How to correct imbalances in your thyroid
- Tips for living a thyroid-friendly lifestyle
- How do we keep our stress down and keep our cortisol in balance to help our thyroid
- And more!
Don't miss this important episode on boosting your confidence by fixing your thyroid. Be sure to subscribe to The Hormone Prescription Podcast, so you don't miss any future episodes. And if you enjoy the show, please leave us a rating and review. We love hearing from our listeners!
Get a FREE audiobook from Elle Russ! Two 7 minute guided meditations (money / health) + two 50 minute affirmation tracks (confidence / abundance).
CLICK HERE: https://bit.ly/ellerussfreegift
Q & A Episode each month
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𝗦𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗡𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗟𝗶𝘀𝘁 to be the first to know when the challenge starts again!
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Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
One of the biggest challenges we face as we get older is maintaining our energy levels and keeping our hormones in balance. In this episode of The Hormone Prescription Podcast, we're joined by Debra Atkinson, a Wellness Coach hormone balancing fitness expert and the founder of Flipping50.
She has helped over 250,000 Women flip their second half with the vitality and energy they want. She's the best selling author of us still got it girl, the after 50 Fitness formula for women navigating fitness after 50 Your GPS for choosing programs and professionals you can trust and hot not too bothered.
Debra hosts flipping 50 TV and the flipping 50 podcast, an AARP top podcast for 50 Plus. She is a frequent speaker at TEDx present and TEDx presenter excuse me, of everything women in menopause, learned about exercise may be alive. She has 38 years full time fitness experience. She's an international fitness presenter for associations including International Council on active aging, a lot of alphabet soup fitness agencies, you may or may not be familiar with IDEA, NSCA, and Athletic Business, and CanFitPro.
She's an American Council on Exercise subject matter expert and prior Senior Lecturer in Kinesiology at Iowa State University. Debra is also the founder of flipping fifty.com, and creator of the flipping 50 fitness specialist program for fitness professionals. She is a frequent contributor at HuffPost, Sharecare, and other featured outlets and on the Education Advisory Board for medfit.org.
Debra shares her wisdom on how to exercise safely and effectively as we age, and offers some great tips for keeping our hormones in check. She also tells us about her journey to becoming a fit and healthy 50-something.
In this episode you'll learn:
- Flipping the expectations with aging and menopause.
- Empowering longevity and enjoyment of it with muscle and bone strength.
- The lies that we're all believing about exercise over 50 that are keeping us stuck
- And more!
So if you're looking for ways to boost your energy and feel better about yourself, be sure to listen to this episode of The Hormone Prescription Podcast! And don't forget to subscribe and leave your questions and feedback.
Join Debra Atkinson’s Stronger: Tone and Define Program.
THIS IS A SPECIAL 12 -WEEK STRONGER program designed based on research featuring women in perimenopause, menopause, and beyond… by a Medical Exercise Specialist who knows:
- you’re not broken, you’re just juggling hormones and joints that have had some injuries or some fun!
- you aren’t 22 but your also not in need of chair yoga!
- what works for 22 year old fit males (subjects in 60% of studies) will not work for you
- your greatest limits are what you don’t yet know about hormone balancing exercise and how it’s unique from traditional exercise prescriptions you’ve done for 30+ years (or never done)
- YOU should enjoy this second half MORE than the first: you earned it!
CLICK HERE:
Q & A Episode each month
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𝗦𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗡𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗟𝗶𝘀𝘁 to be the first to know when the challenge starts again!
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Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
How to age beautifully using the holistic science of beauty? How do you use the inside out, to care for your outer appearance? The Hormone Prescription Podcast is back with another episode! On this week's show, Rachel Varga will be discussing how hormone balance factors into healthy, glowing skin. Whether it's reducing wrinkles or restoring the skin's youthful glow, hormone balancing is a great way to prevent and correct various skin problems.
Rachel Varga is a Board Certified Aesthetic Nurse Specialist with over 20,000 procedures performed and the author of unlocking your vitality. She's an international clinical trainer for other physicians and nurses, a celebrity skin expert. She's been featured on Bulletproof Radio as the health expert podcast with JJ virgin live with Dr. KellyAnn, Petrucci and Naveen Jain, and more.
Rachel is also a speaker and a four-time academically published award-winning author in the field of plastic anesthetic nursing, as well as an executive board member and peer reviewer for the plastic surgical nursing journal. Through education on skincare skin and laser rejuvenation, nonsurgical solutions, healing lifestyle, and biohacking practices. Rachel helps inspire others with her unique toolkit to navigate and strategize aging and possibly well using the holistic science of beauty.
In this episode you'll learn:
- The holistic science of beauty and how to know if you have a healthy skin
- The skin problems of women during midlife and beyond
- How inflammation affects our skin and what we can do about it
- Practical tips to help you achieve radiant and glowing skin
- The types of supplements for a better skin health
- The safe options that you can take for skin problems like wrinkles, sagging, etc.
- And more!
[03:21] one of the characteristic things that we tend to notice with our skin as we age usually starts to happen at about age 37 to 41. This is when we start to see changes in our hormones, we lose a little bit of estrogen in some cases, which can lead to then loss of collagen and elastin.
[08:13] So at the end of the day, we want to make sure we're taking very potent antioxidants in our diet so that we have that internal protection.
[12:57] And I'll talk about some science about why going into the forest is good for you. There's all these compounds that are released from trees and plants that like terpenes, for example, they can be very helpful and supportive at combating inflammation. Also, the way that I like to get into the woods, is I like to get into areas where there's no cell phone reception, or Wi Fi or anything like that.
[18:06] And I love how you talk about nature therapy and describe that kind of draining off those positive ions. I love to go to the beach at least once if not twice a week and just put my feet in the sand and in the ocean
[19:04] Because at the end of the day, when we're working with mature skin, we you can't use the same skincare routine that is going to work for a teenager, you need more advanced and stabilized peptides, antioxidants, like vitamin C, vitamin E, vitamin A retinol.
[23:53] And I know that some people are saying but Rachel, like me, some people would be like a friend of mine who wants to know whose face is sliding. Her skin is sliding down her face. What is our safe option for wrinkling, sagging, volume loss, all of these things that women at midlife and beyond are dealing with to fix them more acutely.
[25:14] And then for the body, we need to make sure that we're doing strength conditioning, cardiovascular conditioning, and flexibility and stability. So lifting the weights, doing the cardio, doing the yoga, Qigong are great balancing practices as well.
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Q & A Episode each month
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Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Did you know that there is a link between mold toxicity and those pesky symptoms of fatigue, nervousness, mood swings and brain fog?
My guest for this episode, Bridget Danner knows this first hand as she has suffered from all of these symptoms before. She also spent years feeling lost and confused about how to heal.
Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. After losing everything to toxic mold, Bridgit now educates about toxins and how to detoxify through a functional approach.
Mold toxicity is one of the most common toxic exposures that people are exposed to. We all know that healing takes time, but in this episode, we talk about how you can speed up that process by taking some super simple steps, so you start feeling better now - not months from now.
You'll learn:
- What is mold toxicity
- The symptoms of mold toxicity
- What you can do to detoxify your body after being exposed to mold
- How toxic molds travel throughout our homes and how they are making us sick
- How molds impact our hormones
- And much more!
[01:14] Hormones are imbalanced because they're reacting to other things in your environment like mold. So sometimes you have to address the thing that your hormones are reacting to in order to get your hormones in line.
[02:08] Over 50% of the homes in America are estimated to have mold contamination.
[05:11] I got my own environmental illness of toxic mold, pretty severely and had to deal with that in my life, in my personal life and my personal health.
[05:59] So I started just talking more about detox techniques and how to detox and then over time really moved into the mold specialty cuz I, I do think there's still a big gap there.
[07:20] And it took probably about eight years until I found out I had mold and that time I just had various symptoms coming and going, you know, with, I had anxiety, insomnia, chronic pain, breakthrough bleeding, gut issues, a lot of immune issues like getting sick too often, um, having a lot of like chills and they would kind of come up and down, right?
[09:12] So, you know, looking back, I can see that there were some things we, we could have known about if we were more aware of mold, we just weren't, but it can happen in newer homes too, when they're built too tightly.
[10:09] So, you know, looking back, I can see that there were some things we, we could have known about if we were more aware of mold, we just weren't, but it can happen in newer homes too, when they're built too tightly.
[11:10] Mold is probably one of the hardest things to diagnose. There you're usually many years delay and people actually receive a diagnosis and it's hard to treat.
[12:19] One is that issues that aren't resolved are worsening. You know, we're not meant to get sicker and sicker every year or, you know, just have these stubborn, right? It's not like just some of us are meant to have IBS. There's a reason.
[13:43] You can tell me if this is true or not that over 50% of the home and commercial buildings in the United States are affected by mold. Is that correct?
[15:10] if you're doing all the right things and it's not working check for toxins, I love that you say this because I think that's the hallmark message from this episode is if you're doing what I call all the things and your health is not where it's supposed to be, then you gotta check for toxins and mold would probably be top on the list.
[16:49] So you're inhaling right into your nose, like these VOCs and these mycotoxins and these bacterial fragments that are coming off the water damage right up into your brain. Basically that information goes right to your brain. And those little microtoxins can travel like anybody's business.
[17:54] So you can have suppressed hormone production, which I was experiencing for years and just being told it was stress. So that's like a big one right there. And if you're trying to get pregnant or you're trying to make it through menopause or whatever, that's gonna be a problem.
[19:05] Most people aren't aware that the quickest way to get into your brain is through your nose.
[19:31] One of the reasons why is for humans, because they are very good at not killing us and living off of us. Whereas some viruses just go too far and bacteria, they're too acute, too virulent.
[20:48] There's so much actually tons of studies because in animal husbandry, in, in livestock production mold has been a big issue for a long time because the feed is moldy and then it affects the health and the animals and reproduction.
[22:14] And then once you find out that mold is a part of the problem, detangling that mess can be insurmountable. So how should someone start approaching that?
[22:53] So sauna and coffee and amount were probably my two biggest favorites when I was at my sickest and there's things I still do today to detox.
[23:18] So a lot of basic things that just support healing and movement of toxins, as long as we'll talk about this next, as long as you can eliminate and handle those toxins, supporting the liver, making sure you're pooping, then the nose toxins can exit.
[25:35] If you don't move it, right. You're just feeling sluggish. You're feeling heavy, right. You're not thinking well and nobody wants to live like that.
[28:14] One of the things that I find most women have to come to terms with is that your symptoms and your illness are calling for a greater expression of you and your life that's different from the life you're living. And it sounds like you really accepted that.
[28:44] Sometimes we're not seeing what isn't working for us until we have a health crisis or some other crisis. And that crisis creates an opportunity to change a hundred percent.
[30:46] Diet can play a factor, but a big part of my journey, especially being divorced in the last couple of years, is really like, how do I wanna show up for myself? What thoughts do I wanna choose? Like what beliefs give me my best life.
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Q & A Episode each month
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Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Women go to gynecologists because who else are you going to go to? That's the closest thing for women's health, but there are some things women should know about their hormones that they're not getting at their OBGYNs, particularly the fears and facts behind hormone replacement therapy.
The only way you're going to learn about this stuff is by listening to this episode: The Scary Truth About your Hormones Your OBGYN Doesn’t Want You To Know.
The real scary truth about your hormones is that they affect everything about your health - especially if you don't know about them! We'll help you stay informed.
We're going to demystify and know the truth about this very important topic.
Here’s what you'll learn from this episode:
- The consequences of that hormonal deprivation that are gonna cause us to decrease our lifespan and our vitality
- Fears about hormone replacement therapy
- The facts that women should know about their hormones that they're not getting at from their OB GYNs
- How do you get access to functional medicine doctors
[02:47]The podcast is my gift to you. I'd like you to give it forward to other women in your life and women you don't even know and probably will never know together we succeed, or together we fail.
[07:25] . But what I don't think women realize is that O B GYN is a surgical residency. And that was part of why I loved it as well.
[13:01] So 50 million women in menopause right now, 2 million of us go into menopause each year. We are in a state of hormonal deprivation in menopause.
[14:42] And so I really want women to take away from this today, like, listen to your body. It's trying to tell you something. When gynecologists keep offering bandaid solutions, they're covering up that message and you're not hearing it.
[15:45] one of my favorite things that hormones do is they regulate your immune system. So it's really cool when women get pregnant, their estradiol level goes down because you're carrying a half of a foreign human in you that you're growing, and you don't want your immune system to attack it because you'll miscarry.
[16:46] So there's such fear about hormones, the ACOG American college of obstetricians and gynecologists recommendation for hormone replacement therapy is for symptom management for the shortest period of time in the least amount of dose. And they only recognize two symptoms of menopause.
[17:42] And so, like, it was standard for women to be on hormone replacement therapy for heart protection and brain protection.
[18:41] And so it's very complicated. It's very political, but I want women to understand what that study really said was that if you start hormones more than seven to 10 years after menopause, you probably have an increased risk of blood clot and stroke, because you already have started to develop heart disease and liver disease, et cetera.
[20:00] If you do a bioidentical estradiol, your body is not processing it the same way. And if you take a patch, it's bypassing the liver.
[21:05] So if you use micronized bioidentical, progesterone, you know, or made from Mims topical over the counter, that doesn't react in your body the same way that is not feeding breast tissue in the same way.
[21:43] And that, you know, I remember that conversation we had where we just said, you know, OB GYNs are hurting women. And it's sad to admit, I have a lot of good friends who are OB GYN. Yeah.
[23:43] That is good news. It's kind of amazing though, that, you know, the body is made the way it's made because it actually functions really well.
[24:13] So if you've had a hysterectomy and you're on estrogen, oh my goodness. Get on progesterone because progesterone is like our natural anti-anxiety harm.
[25:36] But how do women get access to doctors like us? I mean, I know they go to the hormone club where you're helping us also as one of our F and they can get prescriptions, but how do they navigate this for themselves? How do they really learn the truth?
[26:38] Like you just need to find the information, you need to do your own research. You need to talk to each other and share each other's stories. Because that is actually where I started to learn as a physician, I listened to my patients.
[27:30] If you're comfortable, because that is the only way the system is gonna change is if you spark their curiosity and for them to go and do the research and find the world of health and wellness, as opposed to conventional gynecology, which was very much focused on disease.
[28:28] And that's really exemplified in what you're saying is ask questions, share information, and then you'll know if you have an open-minded physician or not. If they really listen to you and they go investigate further and come back to you, that's someone you can work with.
[29:20] It almost always starts in the gut. We have to heal your gut and get your gut functioning and everything related to your gut, your liver, your gallbladder, all of that needs to be functioning well to metabolize your hormones, to absorb the ingredients, to make your hormones, to excrete your hormones.
[31:36] So it goes through the five systems of your body that really affect your hormone balance. And the gut is the first one. And so I am just giving you some really easy, actionable tips that you can start doing today, like to make a shift and see a change in your hormones.
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Q & A Episode each month
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Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
When you hit that dreaded midlife, hormonal transition or menopause, moodiness constantly runs rampant in your body. You constantly feel like you're losing control. Then one day out of the blue, I got this email from a listener who was feeling quite hopeless when she suddenly realized it wasn't just her in this situation.
We live in a world where we can easily get in touch with people to share our vulnerabilities in hopes they will understand and help give us resources to fall back on.
Well here at The Hormone Prescription Podcast, we don't aim to only educate but also inspire you to take action by sharing personal stories that I think could resonate with you too! So today, I wanted to answer your hormone pressing questions, especially if you're not sure what's appropriate for you!
You’ll learn:
- How to formulate empowering and transformative questions, so you will get the best answers.
- How to treat and uncover the root causes of hormonal imbalances symptoms
- How often should you be checking your hormone levels
- HRT & progesterone pills side effects
- And more!
[02:41] You've got health symptoms and you want answers and that's why we added the Q and a, but I want to make sure that you are formulating your questions in a way that's going to give you the best answers.
[04:37] A possibility is what can transform your health into something else. So if you don't ask that transformative question, you don't get informed. You don't get transformed. So to ask the right question is harder than to answer it.
[05:39] But a great question is what's causing the symptom and what test do I need to uncover the root cause of this problem?
[07:35] How often should you be checking your hormone levels?
[09:12] I do not believe we were created to use chemicals to solve any of our life changing situations. God planned ahead for our wellness at creation.
[10:02] I began the progesterone pills this past Friday evening. I wake up with a horrible headache, anyone else?
[10:58] I think that a lot of times when we're doing certain holistic remedies, whether it's bioidentical hormones or supplements, we get ideas in our heads about causation. And there's such a thing as correlation versus causation.
[11:52] And so symptoms are its way of speaking to us and telling us when I have a headache, something's wrong in my head, I have inflammation.
[12:38] And when you're changing so many things at once, it's sometimes hard to discern and Unie the threads and knots of your health as to what's causing a problem.
[14:28] And around the same time she started taking the progesterone and she decided that it was the progesterone that was stopping her from sleeping. Well, well, this is why you gotta ask empowered questions because more likely it was that she, her, her melatonin was high because she was taking melatonin and it's not harmful to have a high melatonin on your Dutch test.
[17:17] And if you are getting headaches and you're taking progesterone capsules, I would look into what other additives are in that progesterone capsule, like peanut oil.
[18:16] That's my goal for you this year is that you go more deeply into learning how to be your own, how health detective, your own sleuth, and really learn how to listen powerfully to what your body is telling you.
[19:11] And again, if you're someone who'd like to volunteer to do an on-air consultation for free to demonstrate to others what it is like and what insight can be garnered by looking from a root cause resolution approach. Please leave me that message here as well.
I hope you’ve found some answers to your hormone questions, or at least that these stories have given you new perspectives on how it feels to be a woman in the midst of hormonal changes. If there are topics we haven’t touched on yet, don't hesitate to ask! We want this podcast to feel like an open forum where everyone can come and chat about what's important for them. Subscribe and leave us a review below, so we can serve you better!
Q & A Episode each month
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Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Imagine if there was a simple, easy way to overcome fatigue, improve sleep, increase energy levels and productivity at work, jumpstart weight loss, improve the look of your skin without expensive medical procedures or treatments...
It sounds too good to be true right?
A way that not only reduces stress but actually combats the root causes of the leading causes of disease, including cardiovascular disease, cancer, metabolic syndrome and diabetes.
Well, scientists have discovered this natural "drug" called gratitude, which is an amazing addition to any healthy lifestyle for achieving optimal health.
The Science Behind Gratitude Can Change Your Life!
The past decade has seen an explosion in research on the science of gratitude. From how gratitude may help reduce depression and improve mental wellness, to the enormous implications it can have on cardiovascular health, cancer recovery, weight loss, athletic performance and much more.
Here’s what you’ll learn from this episode:
- Benefits of gratitude
- How to practice gratitude
- Concrete studies showing how gratitude significantly affects our health in a good way
- Affirmations that will help you create the foundation for health abundance
[3:07] Because when he talks about acknowledging, the good that you already have in your life is the foundation for all abundance.
[5:18] Have a quiz that you can take where you can see how grateful you actually are in a second.
[6:20] So right here, you've got a concrete study showing that they've done it with people receiving chemotherapy and found for cancer, that they've had better outcomes with the chemo regimens.
[7:23] I know we're all afraid of breast cancer, but I'm telling you, you need to pay attention to heart disease. Well, our gratitude practices improve that.
[8:25] I want you to up your gratitude quotient and acknowledge the good that you already have in your life and create that foundation for abundance.
[9:23] I'm asking you to just take some time to focus on how beautiful and complex and intricate and loyal and supportive your body is and how you experience many, many miracles every single day in this body that you've been given to go through life with.
[10:25] We are foundationally hormones and, and this energy body has to be fed and nourished and gratitude is the one of the ways you can feed and nourish.
[11:27] So you've got to address this and there are energetic disruptions in this framework that underlie every medical condition and symptom and can't sleep.
[12:27] Your call to action is to start to unwind that by cultivating balance in this energy body, and it starts with gratitude.
[13:26] And with that, I will leave you with this lovely affirmation and gratitude track that will help you create that foundation for health abundance in 2022, peace, love and hormones.
[14:29] I am grateful for the effortless communication of my body. Thank you for balancing my hormones.
[17:16] Thank you for staying strong. Even when you're broken. Thank you for being a safe place for me to reside.
[20:04] Thank you for reverence for the divine and not knowing it all. Thank you for contentment with where I am right this very minute. I
[23:16] Thank you for another 365 day chance to experience all the best that love and life have to offer.
[25:25] Take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you.
Take the gratitude quiz
https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude
Studies on gratitude: https://greatergood.berkeley.edu/resources/studies?_ga=2.231905046.841908345.1641831558-1380330748.1641831558#
Q & A Episode each month
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Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
There are many reasons why you may feel like you’re in a thyroid battle and your doctor just can’t figure it out. From symptoms to blood tests, it can feel like the whole medical world is in the dark about what’s going on with your thyroid. It’s so frustrating! But the good news is that it doesn’t have to be that way.
In this episode, I’m going to share with you how we can get a really clear picture of how our body is functioning and what we need to do to fix it, even if you’ve already had one or more thyroid tests, and it came back normal.
You'll learn:
- Thyroid is the main metabolic driver
- Thyroid problems are the result of survival adaptations
- Your interface with external environment is all about survival (eating, sleep) and the stress response to keep you alive (fight, flight, freeze, fawn)
- Importance of hormone balance
- Visualization is a great key to success
[3:00] Health hormones are the foundation of women's health.
[3:51] We've also got the feature where we're going to be doing some example consultations on the phone of what I do with my one on one clients.
[9:16] So hair, skin, nail problems, fatigue, you are tired and anxiety and mood disorders and lack of focus are the five categories of symptoms with low thyroid.
[11:58] You will never fix your thyroid by trying to fix your thyroid.
[12:56] So what happens when your thyroid is low, your metabolic driver is low. Your metabolism is low. You don't convert fat and sugar into energy.
[14:00] Your body has certain inputs and outputs, that program, how it functions.
[14:59] So everything that your body interfaces with externally could be a potential threat to your physical survival. And your body has developed all its systems and processes to protect you, to keep you thriving and protect you.
[17:55] There is nothing that has more significance or impact on your hormonal balance than what you eat and join me for the Hormone Balance Bliss Challenge, starting January 24th, because I'm going to teach you all about how the external environ interacts and your food is your external environment, how it interacts with your hormones.
[18:59] Cortisol is a part of that and is one of your main hormones, one of your main metabolic drivers, and that also is triggered by your interaction with the external environment.
[20:00] So you cannot directly impact your thyroid without impacting the others, so you've got to balance this whole hormonal symptom.
[21:16] Why can't I fix my thyroid? Because you’ve got to fix these other hormones.
[25:02] Say yes to 2022 is the year that I got unstuck with my thyroid by not addressing my thyroid.
[26:16] So the greatest secrets are always hidden in the most unlikely places.
[30:43] I know that incredible vitality occurs for women over 40. When we learn to speak hormones and balance these vital regulators to create the health that we deserve.
You’ll learn how to get a complete picture of your thyroid function so that you’ll know what to do next, and so that you’ll know what your doctor should be doing.
Let’s go deeper! Tune in now and share this episode with the women you know who might benefit from this important topic. Don’t forget to subscribe and leave a review!
Q & A Episode each month
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Join The Hormone Balance Bliss Challenge!
My proven system for women at midlife who want to balance their hormones, reset their metabolism and start to lose weight, regain energy, balance their moods, feel sexy & confident, look great and master midlife - IN JUST 12 DAYS!
Live Group Coaching starts on the 24th of January 2022!
CLICK HERE to join now:
Hormone Balance Bliss Challenge