Hormone Prosperity Podcast with Dr. Kyrin Dunston

The Scary Truth About Your Hormones Your OBGYN Doesn’t Want You To Know

Women go to gynecologists because who else are you going to go to? That's the closest thing for women's health, but there are some things women should know about their hormones that they're not getting at their OBGYNs, particularly the fears and facts behind hormone replacement therapy.

The only way you're going to learn about this stuff is by listening to this episode: The Scary Truth About your Hormones Your OBGYN Doesn’t Want You To Know.

The real scary truth about your hormones is that they affect everything about your health - especially if you don't know about them! We'll help you stay informed.

We're going to demystify and know the truth about this very important topic.

Here’s what you'll learn from this episode:

• The consequences of that hormonal deprivation that are gonna cause us to decrease our lifespan and our vitality
• Fears about hormone replacement therapy
• The facts that women should know about their hormones that they're not getting at from their OB GYNs
•  How do you get access to functional medicine doctors

[02:47]The podcast is my gift to you. I'd like you to give it forward to other women in your life and women you don't even know and probably will never know together we succeed, or together we fail.

 

[07:25] . But what I don't think women realize is that O B GYN is a surgical residency. And that was part of why I loved it as well. 

 

[13:01] So 50 million women in menopause right now, 2 million of us go into menopause each year. We are in a state of hormonal deprivation in menopause. 

 

[14:42] And so I really want women to take away from this today, like, listen to your body. It's trying to tell you something. When gynecologists keep offering bandaid solutions, they're covering up that message and you're not hearing it. 

 

[15:45] one of my favorite things that hormones do is they regulate your immune system. So it's really cool when women get pregnant, their estradiol level goes down because you're carrying a half of a foreign human in you that you're growing, and you don't want your immune system to attack it because you'll miscarry.

 

[16:46] So there's such fear about hormones, the ACOG American college of obstetricians and gynecologists recommendation for hormone replacement therapy is for symptom management for the shortest period of time in the least amount of dose. And they only recognize two symptoms of menopause.

 

[17:42] And so, like, it was standard for women to be on hormone replacement therapy for heart protection and brain protection.

 

[18:41] And so it's very complicated. It's very political, but I want women to understand what that study really said was that if you start hormones more than seven to 10 years after menopause, you probably have an increased risk of blood clot and stroke, because you already have started to develop heart disease and liver disease, et cetera.

 

[20:00] If you do a bioidentical estradiol, your body is not processing it the same way. And if you take a patch, it's bypassing the liver. 

 

[21:05] So if you use micronized bioidentical, progesterone, you know, or made from Mims topical over the counter, that doesn't react in your body the same way that is not feeding breast tissue in the same way. 

 

[21:43] And that, you know, I remember that conversation we had where we just said, you know, OB GYNs are hurting women. And it's sad to admit, I have a lot of good friends who are OB GYN. Yeah. 

 

[23:43] That is good news. It's kind of amazing though, that, you know, the body is made the way it's made because it actually functions really well. so you think that the first inclination would be, well, we naturally have progesterone to balance out and like, I like how you say, keep your, our estrogen in check.

 

[24:13] So if you've had a hysterectomy and you're on estrogen, oh my goodness. Get on progesterone because progesterone is like our natural anti-anxiety harm. 

 

[25:36] But how do women get access to doctors like us? I mean, I know they go to the hormone club where you're helping us also as one of our F and they can get prescriptions, but how do they navigate this for themselves? How do they really learn the truth? 

 

[26:38] Like you just need to find the information, you need to do your own research. You need to talk to each other and share each other's stories. Because that is actually where I started to learn as a physician, I listened to my patients. 

 

[27:30] If you're comfortable, because that is the only way the system is gonna change is if you spark their curiosity and for them to go and do the research and find the world of health and wellness, as opposed to conventional gynecology, which was very much focused on disease. 

 

[28:28] And that's really exemplified in what you're saying is ask questions, share information, and then you'll know if you have an open-minded physician or not. If they really listen to you and they go investigate further and come back to you, that's someone you can work with. 

[29:20] It almost always starts in the gut. We have to heal your gut and get your gut functioning and everything related to your gut, your liver, your gallbladder, all of that needs to be functioning well to metabolize your hormones, to absorb the ingredients, to make your hormones, to excrete your hormones.

 

[31:36] So it goes through the five systems of your body that really affect your hormone balance. And the gut is the first one. And so I am just giving you some really easy, actionable tips that you can start doing today, like to make a shift and see a change in your hormones. 

 

Get your FREE gift from Dr. Tabatha Barbers:

The Functional Gynecologists Guide to Balancing Your Hormones

https://bit.ly/thpp160FREEgift

 

Q & A Episode each month

Submit your questions here (leave me a voicemail):

https://bit.ly/AskDrKyrin

 

 

Your Pressing Hormone Q and A

When you hit that dreaded midlife, hormonal transition or menopause, moodiness constantly runs rampant in your body. You constantly feel like you're losing control. Then one day out of the blue, I got this email from a listener who was feeling quite hopeless when she suddenly realized it wasn't just her in this situation.

We live in a world where we can easily get in touch with people to share our vulnerabilities in hopes they will understand and help give us resources to fall back on.

Well here at The Hormone Prescription Podcast, we don't aim to only educate but also inspire you to take action by sharing personal stories that I think could resonate with you too! So today, I wanted to answer your hormone pressing questions, especially if you're not sure what's appropriate for you!

You’ll learn:

• How to formulate empowering and transformative questions, so you will get the best answers.
• How to treat and uncover the root causes of hormonal imbalances symptoms
• How often should you be checking your hormone levels
• HRT & progesterone pills side effects
• And more!

[02:41] You've got health symptoms and you want answers and that's why we added the Q and a, but I want to make sure that you are formulating your questions in a way that's going to give you the best answers.

[04:37] A possibility is what can transform your health into something else. So if you don't ask that transformative question, you don't get informed. You don't get transformed. So to ask the right question is harder than to answer it.

[05:39] But a great question is what's causing the symptom and what test do I need to uncover the root cause of this problem?

[07:35] How often should you be checking your hormone levels? 

[09:12]  I do not believe we were created to use chemicals to solve any of our life changing situations. God planned ahead for our wellness at creation. 

[10:02] I began the progesterone pills this past Friday evening. I wake up with a horrible headache, anyone else?

[10:58] I think that a lot of times when we're doing certain holistic remedies, whether it's bioidentical hormones or supplements, we get ideas in our heads about causation. And there's such a thing as correlation versus causation.

[11:52] And so symptoms are its way of speaking to us and telling us when I have a headache, something's wrong in my head, I have inflammation. 

[12:38]  And when you're changing so many things at once, it's sometimes hard to discern and Unie the threads and knots of your health as to what's causing a problem. 

[14:28] And around the same time she started taking the progesterone and she decided that it was the progesterone that was stopping her from sleeping. Well, well, this is why you gotta ask empowered questions because more likely it was that she, her, her melatonin was high because she was taking melatonin and it's not harmful to have a high melatonin on your Dutch test. 

[17:17] And if you are getting headaches and you're taking progesterone capsules, I would look into what other additives are in that progesterone capsule, like peanut oil. 

[18:16]  That's my goal for you this year is that you go more deeply into learning how to be your own, how health detective, your own sleuth, and really learn how to listen powerfully to what your body is telling you.

[19:11] And again, if you're someone who'd like to volunteer to do an on-air consultation for free to demonstrate to others what it is like and what insight can be garnered by looking from a root cause resolution approach. Please leave me that message here as well. 

 

I hope you’ve found some answers to your hormone questions, or at least that these stories have given you new perspectives on how it feels to be a woman in the midst of hormonal changes. If there are topics we haven’t touched on yet, don't hesitate to ask! We want this podcast to feel like an open forum where everyone can come and chat about what's important for them. Subscribe and leave us a review below, so we can serve you better!

 

Q & A Episode each month

Submit your questions here (leave me a voicemail):

https://bit.ly/AskDrKyrin

The Science of Gratitude for Amazing Health in 2022

Imagine if there was a simple, easy way to overcome fatigue, improve sleep, increase energy levels and productivity at work, jumpstart weight loss, improve the look of your skin without expensive medical procedures or treatments...

 

 It sounds too good to be true right?

 

A way that not only reduces stress but actually combats the root causes of the leading causes of disease, including cardiovascular disease, cancer, metabolic syndrome and diabetes.

 

Well, scientists have discovered this natural "drug" called gratitude, which is an amazing addition to any healthy lifestyle for achieving optimal health.

 

The Science Behind Gratitude Can Change Your Life!

 

The past decade has seen an explosion in research on the science of gratitude. From how gratitude may help reduce depression and improve mental wellness, to the enormous implications it can have on cardiovascular health, cancer recovery, weight loss, athletic performance and much more.

 

Here’s what you’ll learn from this episode:

• Benefits of gratitude
• How to practice gratitude
• Concrete studies showing how gratitude significantly affects our health in a good way
• Affirmations that will help you create the foundation for health abundance

 

[3:07] Because when he talks about acknowledging, the good that you already have in your life is the foundation for all abundance. 

[5:18] Have a quiz that you can take where you can see how grateful you actually are in a second. 

[6:20] So right here, you've got a concrete study showing that they've done it with people receiving chemotherapy and found for cancer, that they've had better outcomes with the chemo regimens. 

[7:23] I know we're all afraid of breast cancer, but I'm telling you, you need to pay attention to heart disease. Well, our gratitude practices improve that. 

[8:25] I want you to up your gratitude quotient and acknowledge the good that you already have in your life and create that foundation for abundance. 

[9:23] I'm asking you to just take some time to focus on how beautiful and complex and intricate and loyal and supportive your body is and how you experience many, many miracles every single day in this body that you've been given to go through life with. 

[10:25]  We are foundationally hormones and, and this energy body has to be fed and nourished and gratitude is the one of the ways you can feed and nourish. 

[11:27] So you've got to address this and there are energetic disruptions in this framework that underlie every medical condition and symptom and can't sleep.

[12:27] Your call to action is to start to unwind that by cultivating balance in this energy body, and it starts with gratitude.

[13:26] And with that, I will leave you with this lovely affirmation and gratitude track that will help you create that foundation for health abundance in 2022, peace, love and hormones. 

[14:29]  I am grateful for the effortless communication of my body. Thank you for balancing my hormones.

[17:16] Thank you for staying strong. Even when you're broken. Thank you for being a safe place for me to reside. 

[20:04] Thank you for reverence for the divine and not knowing it all. Thank you for contentment with where I am right this very minute. I

[23:16] Thank you for another 365 day chance to experience all the best that love and life have to offer. 

[25:25] Take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. 

 

Take the gratitude quiz

https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude

 

Studies on gratitude:  ​​https://greatergood.berkeley.edu/resources/studies?_ga=2.231905046.841908345.1641831558-1380330748.1641831558#

 

Q & A Episode each month

Submit your questions here (leave me a voicemail):

https://bit.ly/AskDrKyrin

 

Join The Hormone Balance Bliss Challenge!

My proven system for women at midlife who want to balance their hormones, reset their metabolism and start to lose weight, regain energy, balance their moods, feel sexy & confident, look great and master midlife - IN JUST 12 DAYS!

Live Group Coaching has already started, but you can still sign up!

 

CLICK HERE to join now:

Hormone Balance Bliss Challenge

 

Unthyroid Thyroid Prescription - Why You Will Never Fix Your Thyroid By Trying To Fix Your Thyroid

There are many reasons why you may feel like you’re in a thyroid battle and your doctor just can’t figure it out. From symptoms to blood tests, it can feel like the whole medical world is in the dark about what’s going on with your thyroid. It’s so frustrating! But the good news is that it doesn’t have to be that way.

 

In this episode, I’m going to share with you how we can get a really clear picture of how our body is functioning and what we need to do to fix it, even if you’ve already had one or more thyroid tests, and it came back normal. 

 

You'll learn:

• Thyroid is the main metabolic driver
• Thyroid problems are the result of survival adaptations
• Your interface with external environment is all about survival (eating, sleep) and the stress response to keep you alive (fight, flight, freeze, fawn)
• Importance of hormone balance
• Visualization is a great key to success

 

[3:00] Health hormones are the foundation of women's health. 

[3:51] We've also got the feature where we're going to be doing some example consultations on the phone of what I do with my one on one clients. 

[9:16]  So hair, skin, nail problems, fatigue, you are tired and anxiety and mood disorders and lack of focus are the five categories of symptoms with low thyroid.

[11:58] You will never fix your thyroid by trying to fix your thyroid. 

[12:56]  So what happens when your thyroid is low, your metabolic driver is low. Your metabolism is low. You don't convert fat and sugar into energy. 

[14:00] Your body has certain inputs and outputs, that program, how it functions.

[14:59] So everything that your body interfaces with externally could be a potential threat to your physical survival. And your body has developed all its systems and processes to protect you, to keep you thriving and protect you.

[17:55] There is nothing that has more significance or impact on your hormonal balance than what you eat and join me for the Hormone Balance Bliss Challenge, starting January 24th, because I'm going to teach you all about how the external environ interacts and your food is your external environment, how it interacts with your hormones. 

[18:59] Cortisol is a part of that and is one of your main hormones, one of your main metabolic drivers, and that also is triggered by your interaction with the external environment. 

[20:00]  So you cannot directly impact your thyroid without impacting the others, so you've got to balance this whole hormonal symptom.

[21:16] Why can't I fix my thyroid? Because you’ve got to fix these other hormones. 

[25:02] Say yes to 2022 is the year that I got unstuck with my thyroid by not addressing my thyroid. 

[26:16] So the greatest secrets are always hidden in the most unlikely places. 

[30:43] I know that incredible vitality occurs for women over 40. When we learn to speak hormones and balance these vital regulators to create the health that we deserve. 

 

You’ll learn how to get a complete picture of your thyroid function so that you’ll know what to do next, and so that you’ll know what your doctor should be doing.

 

Let’s go deeper! Tune in now and share this episode with the women you know who might benefit from this important topic. Don’t forget to subscribe and leave a review!

Q & A Episode each month

Submit your questions here (leave me a voicemail):

https://bit.ly/AskDrKyrin

 

Join The Hormone Balance Bliss Challenge!

My proven system for women at midlife who want to balance their hormones, reset their metabolism and start to lose weight, regain energy, balance their moods, feel sexy & confident, look great and master midlife - IN JUST 12 DAYS!

Live Group Coaching starts on the 24th of January 2022!

CLICK HERE to join now:

Hormone Balance Bliss Challenge

Only When THIS Happens Will You Balance Your Hormones: The Surefire Way To Accomplish Your Health Goals In 2022

Do you ever feel like the health goals you set for yourself are constantly out of reach? Have you tried diet after diet, exercise program after exercise program, to get your hormones in balance only to end up with frustrating results that never seem to last?

 

If this is you, then listen closely! Today's episode will challenge everything you think about how our bodies work. We will make the case for why, even though it seems counterintuitive, vision and goals can help your body achieve what it needs to do naturally. Because vision helps align the pieces of your life, vision helps create a holistic approach that goes beyond just quick-fix band-aids. Vision brings change from places unseen, so that what was not possible before becomes effortless.

 

Vision brings alignment, vision creates change from within. And it turns out that's the only way real lasting health changes can happen. It's well known that our hormone levels are integral to everything in our lives including but certainly not limited to mood, weight loss goals, libido levels, energy levels and so on. But if you have spent any time at all researching how hormones work inside the body, you know there are dozens of different hormones involved in every process imaginable - making vision an essential part of your holistic approach to finally balancing your hormones for good.

 

Hormone balance sounds overwhelming, but there's a simple solution that can help you reach all your health goals faster.

 

Hormones + Vision = Optimal Health & Success

 

In this episode, Dr. Kyrin Dunston discusses the things that will help you accomplish your 2022 wellness resolution towards balanced hormones.

 

You'll learn:

• Planning with intention & having a vision
• How to jumpstart your hormone balancing journey
• Q & A with Dr. Kyrin
• Hormone Bliss Challenge
• And more!

[01:07] All health goals occur with hormone balance. Hormones are the foundation of your health.

[2:07] We're adding a Q and A episode each month when I'm going to answer your questions.

[7:38] I also have new programs for you like the hormone bliss challenge.

[10:42] Everything is created twice, including you. You are a thought in the mind of the universe.

[11:35] You have to have a vision of your health, and then you go about creating it.

[13:25] So number one is your vision. Where are you going? Number two, where do you start in detail?

[15:03] Your health is a hero's journey. When you have health challenges, you are being called to something greater.

[16:45] It starts with having a vision of overcoming the challenge usually, and, and for women at midlife that starts with hormones, you got to overcome the hormone challenge.

[18:48] You can create your health and design your health and your life with that same intention. But you got to know where you're starting. You got to have a plan, and you got to  have a guide.

[20:35] You can always just come when it comes back around, and I've got new tools for you with the hormone list challenge. So you definitely want to check that out. And it launches on January 24th.

[25:48] My mission in life is to educate and support women at midlife and beyond to make this the best time of their lives.

[26:39] Join me for the hormone bliss challenge. Join me with the Q and A Episodes. It will be amazing. Come join us. Get a clear vision, get a plan.

 

It's time to get the inside scoop on what's really going on inside your body and mind so that maybe, just maybe this time, you can finally take action once and for all.

 

The Surefire Way To Accomplish Your Health Goals In 2022

 

Q & A Episode each month

Submit your questions here (leave me a voicemail):

https://bit.ly/AskDrKyrin

 

Join The Hormone Balance Bliss Challenge!

My proven system for women at midlife who want to balance their hormones, reset their metabolism and start to lose weight, regain energy, balance their moods, feel sexy & confident, look great and master midlife - IN JUST 12 DAYS!

 

Live Group Coaching starts on the 24th of January, 2022!

CLICK HERE to join now:

Hormone Balance Bliss Challenge

 

The End of Alzheimer’s Disease

Is there an end in sight for Alzheimer’s? 

 

We are finally starting to get the message that prevention is the key to ending the nightmare of dealing with Alzheimer’s.

 

What can you do to lower your risk for Alzheimer’s and to maximize your brain health as you age? 

 

Our guest for this episode, Dr. Aaron Hartman, is a physician, clinical researcher and professor who specializes in helping people identify and correct the functional causes of disease including helping them prevent and reverse Alzheimer’s Disease using Dr. Dale Bredeson’s RECODE protocol.

 

Like most of us who have transitioned from practicing dysfunctional medicine, centered around suppressing symptoms with drugs and surgery, to functional medicine, healing that addresses the cause of disease and dysfunction, Dr. Hartmann has had an incredible personal journey that lead him to the uncomfortable realization that the tool box he was given with his MD training was insufficient to address his daughters health concerns and most of the chronic conditions that trouble humans throughout life.

 

The good news is that you are never too old to make changes that help your brain stay healthy and to ward off dementia. This episode of The Hormone Prescription Podcast is all about living a healthy lifestyle at midlife and beyond. It includes: how to eat for brain health, how to sleep for memory and how to manage stress to keep your mind sharp.

 

Tune in, learn more and be the best version of yourself!

 

Share your thoughts with us by leaving your comments.

 

Get a copy of Dr. Aaron Hartman’s FREE ebook:

Building Resilience:  Harness Your Body's Power to Heal

https://bit.ly/draarongift

 

Grab the guide and create a plan to begin to live the vibrant life you were made for!

 

In this guide you'll learn:

• 7 KEYS to the resilience of blue zones
• Basic preventative health strategies of functional medicine
• Lifestyle measures to boost your resilience and improve your immune system function
• Ways to improve your health if you or your loved one have acquired a chronic illness
• A new trajectory for your health and wellness!

 

 

Using the Power of Microbiome Medicine to Heal Disease

What is the best way for a woman to achieve optimal health at midlife and beyond? It’s by balancing her hormones. And, the way you do that is by healing your microbiome. 

 

Our guest for this episode, Dr. Grace Liu, is a Functional Medicine trained clinical pharmacist who specializes in complex disease management.  She helps clients gain optimal performance through rebuilding the microbiome after damage from modern living using nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. She is the author of 7 Steps to Heal SIBO” [and SIFO], the Founder of The Gut Institute, Host of the Microbiome Medicine Conferences, and the Microbiome Mastermind and has been featured in GaiaTV, UCSF, Women’s Health Mag, Bulletproof, Ben Greenfield, Human Longevity Project.

 

In this episode, we cover everything about hormones and your microbiome. We’ll also discuss how these work together to create a healthy or unhealthy environment for your body and soul. You’ll learn what specific diet and lifestyle factors can help heal your microbiome, and much more.

 

Let’s hear this great interview!

 

Share your thoughts with us by leaving your comments.

 

Get a copy of Dr. Grace Liu’s book, “7 Steps To Heal SIBO: Simple Strategies and Exercises to Understand SIBO, Restore Energy, Beat Belly Fat and Eliminate Brain Fog.”

 

https://www.amazon.com/Steps-Heal-SIBO-Strategies-Understand/dp/1726737691/

 

The Community Cure for Health and Hormones

​​The community is essential to our health. It helps us take care of ourselves, build our immunity, and get the support we need. 

 

Our guest for this episode, James Maskell, has spent the past decade innovating at the cross-section of functional medicine and community. To that end, he created the Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. 

 

He is an in - demand speaker and impresario, being featured on TEDMED, HuffPostLive and TEDx, as well as lecturing for physician audiences around the world. His new company, HealCommunity, creates access to health for everyone by delivering virtual episodes of group care in partnership with doctors, clinics and health systems.

 

James Maskell shares why communities matter and what makes a community healthy.

 

He offers practical guidance about how we can build a strong community around us and how that affects our health and well-being, develop our ability to cope with life, and live in a way that is life affirming.

 

James also talks about why healthcare in groups is superior to one-on one-care and the reason why functional medicine is so expensive and not the standard of care.

 

Let’s hear about this important topic.

 

Share your thoughts with us by leaving your comments. 

 

Get James Maskell’s FREE audiobook, “The Community Cure”:

https://thecommunitycure.com/audiobook

 

Download Your Copy Today, Get Bonuses & Instructions 

On How To Play Your Part In The Movement

Hormone Healing Happens At Joy and DUTCH: Why Doing The Right Tests Matters

What is the best way to get to the root cause of a health issue?

 

Many people will opt for the latest fad diet or “treatments” rather than doing a thorough assessment. However, there is a better way to find the source of your health issues.

 

We have so much information out there about how to care for our health. And yet, most of us don’t know which tests are the right ones to do.

 

Our guest for this episode, Dr. Carrie Jones, shares her expertise and experience in using hormone tests  to pinpoint problems and get people on the path to better health.

 

Dr. Carrie Jones, is a Naturopathic Doctor, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones.

Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was an adjunct faculty for many years, teaching gynecology and advanced endocrinology/fertility.

 

While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. Most recently, she joined Lifestyle Matrix Resource Center as the Clinical Expert serving the SOS Stress Recovery Program and is the Medical Director for Precision Analytical Inc.

 

Dr. Jones also explains why it’s essential to do all the blood work tests and to look at what’s going on under the hood when you have a health issue.

 

Let’s hear more about hormones and why it matters that you get the right tests for your unique health situation.

 

We hope this episode will inspire you to get to the root cause of your health issues. Test, don’t guess!

 

Sign up for DUTCH Digest and receive the following for FREE:

Monthly hormone education

Upcoming conferences and lectures

The latest on DUTCH research

 

Head over to this link:

https://dutchtest.com/

Harnessing Your Anxiety For Success

How do we overcome anxiety and achieve our goals? 

 

This is a question I hear all the time, and my guest today, Dr. Chloe Carmichael, shares her tips for harnessing your anxiety, so you can get to your dreams and live your best life. She will walk you through her process of developing a strategy to overcome your anxieties.

 

I’m sure we all have a story where we’ve overcome something in our past that held us back from succeeding. But you can’t expect to succeed if you don’t take your anxiety in check. I’m going to share a few strategies that have helped me get my anxiety under control.

 

One of the most helpful things I’ve learned to help me stop thinking about things that don’t matter and stop myself from getting anxious about things that don’t need to be stressed out about is the practice of mindfulness.

 

If you’re wondering what mindfulness is, it’s the practice of being fully present at the moment. That’s what helps me stay calm, clear and centered because it allows me to be aware of what I’m feeling without getting caught up in it.

 

You can use mindfulness to help get yourself out of negative emotions, and it’s a great way to combat anxiety. And if you’re having trouble with anxiety, it can be a lot of help.

 

Dr. Chloe shares her story about how she has learned to harness her own anxiety to help others feel more confident and relaxed.

 

Her book, Nervous Energy: Harness the Power of Your Anxiety, details her stepwise approach to evolving beyond current limitations. Dr. Chloe is an Advisory Board member for Women’s Health Magazine, a featured expert for Psychology Today and has been featured on VH1, Inside Edition, ABC Nightline, the New York Times, Forbes, Vanity Fair, Rolling Stone, and more.

 

She explains how we can all learn to be less judgmental of ourselves and to accept ourselves the way we are.

 

Check out this episode if you want to learn how you can harness your anxiety for success.

 

Share your thoughts with us by leaving your comments.  

 

Get this for FREE:

Dr. Chloe’s Carmichael Insiders Club 7-Day FREE Access

https://www.drchloe.com/insider-s-club-free-gift-checkout