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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday May 26, 2020
Tuesday May 26, 2020
What do you do when your worst nightmare comes true regarding your children or in any area of life? Shut down and concede to what the “experts” say is your fate? Or tap into a strength you didn’t know was available and secure the promise of the outcome you desire?
Asking WWJD (What would JJ do?) helps you to view horrific life events from an elevated perspective and to bend the outcomes more to your liking. Triple-board certified nutrition expert, New York Times Bestselling Author and Fitness Hall of Famer JJ Virgin overcame life’s toughest challenge, fighting for her son’s life, by creating and maintaining a miracle mindset.
JJ’s success in all life arenas demonstrates the power of a miracle mindset. Her process is revolutionary and accessible to all. She tells you how to procure yours in today’s episode.
Key Notes:
- What is a miracle mindset and how to get yours
- Actions to take in the face of a tragedy
- How your mindset ties into your health
- Prioritizing self-care during the pandemic
- Why many of us have limiting beliefs and how to change them
Quotes:
“Prioritize your self-care in the face of adversity”
“Life is just a series of lessons. It’s research and development”
“You’re never better than when you’re challenged”
“Frame your day with positivity”
“Don’t blow up the life raft when you’re drowning”
“Ask for support”
“It’s not about forgiving them it’s about you freeing yourself”
“Step up and show up”
“Flip it from the victim side to the opportunity side”
“Be careful where you put your attention. What you focus on expands.”
“Grab a positivity lifeline.”
“Her brilliant health revolution – the big revolution is the shift to prevention in health.”
Links Mentioned:
Website - https://jjvirgin.com/
GIFT: 5 days to a warrior mom mindset - https://jjvirgin.com/gratitude
Bulletproof’s Dave Asprey’s Forgiveness and Brain Reiwring Program - https://40yearsofzen.com/
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