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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
Fasting – fad, fiction or fact?
While it is regularly practiced by several religions all over the world, fasting has its immense benefits towards not just to your weight but also to achieving longevity and optimal health.
This episode digs in to the science behind various types of fasting, how it helps support your body, how to do it correctly and how it can benefit women of all ages, particularly in menopause. Certified Nutritionist Dr. Mindy Pelz shares her expertise on fasting and resetting your body for brilliant health.
Key Notes:
- Where does fasting fit in for women, especially in menopause?
- The different types of fasting
- What and when you can eat and drink during intermittent fasting
Quotes:
“Dairy products are addictive. They trigger your endorphins.” – Dr. Kyrin Dunston
“Fasting can stress your cortisol so it’s not for everyone.” – Dr. Kyrin Dunston
“Her brilliant health is stepping up and owning the power that is within you.” – Dr. Mindy Pelz
Links Mentioned:
Dr. Mindy’s website - https://drmindypelz.com/
YouTube – https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ
The Resetter Collaborative – https://www.facebook.com/groups/resetters/
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