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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
Has there been an event in your life in the past that has caused trauma and it is holding you back when it comes to healing?
When you are overwhelmed with a situation – what is your usual reaction? Fight, flight or freeze?
Healing is not only physical but it requires for you to address the mental, spiritual and emotional aspects of your wellbeing.
In this episode, learn how the power of neuroscience based self regulation therapy from psychotherapist Tara Miller, MC, RCC and how it can help heal the mind from traumatic life events that brings you towards achieving brilliant health.
Key Notes:
- What is Self Regulation Therapy and how it can help heal?
- What is trauma, how it is identified if someone has trauma?
Quotes:
“Our brain likes to look for something familiar or known, even if it is not good for us.” – Tara Miller
“Mental health needs functional medicine.” – Tara Miller
“For maximum health, you really need to address the whole thing – physical, mental, spiritual, emotional.” – Dr. Kyrin
Links Mentioned:
Tara Miller’s website – www.taradawnmiller.com
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