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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
Does this sound familiar?
“You’re so sensitive!”
or
“Stop overreacting!”
If you find that your emotions seem to cause you to react to situations instead of respond and that the outcome is not what you really want then it’s time for some emotional push ups with Dr. Tracy Thomas.
Psychologist and Coach Dr. T wants you to know that when you react your body is in a stress response, which is harming your physical health.
Often the missing key in complete healing is lack of emotional muscle. In this week’s episode of Her Brilliant Health Radio find out what emotional strength training is and how to begin flexing your emotional muscles to move towards achieving brilliant health.
Key Notes:
- What is emotional strength?.
- What is the Method for reining in reactivity and restoring responsibility
- Harnessing the power of being an emotionally sensitive person
- The importance of emotional literacy and competency
Quotes:
“So many of my physiological health issues were catalyzed or exacerbated by my emotional reactivity.” – Dr. T
“Your relationship with yourself is not superficial – not just about spas and candles in the bathtub. It’s more detailed than that.” – Dr. T
“You have control over how you react or whether you react.” – Dr. Kyrin
“If you want to live in a healthy house, you have to control your emotional reactions which means getting control of your thoughts and beliefs.” – Dr. Kyrin
“When you’re in pain, you’re in pain from your reactive response.” – Dr. T
“Her brilliant health means an elevated state where all systems in your being are operating the way they were designed to.” – Dr. T
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