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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Monday Nov 11, 2019
Monday Nov 11, 2019
When was the last time you stop from your busy life and took a deep breath? Modern lifestyle can bring so much stress into our body hence we unconsciously introduce diseases to our health.
In this episode, Nutrition Endocrinology Specialist Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN shares how a simple technique can help our bodies to heal and activate balance for our bodies’ parasympathetic and sympathetic functions. Discover what HeartMath is, how you can incorporate it to your daily activities and how can your health benefit from this technique.
Key Notes:
- Heart rate variability and how it affects your health
- How HeartMath can help with the parasympathetic and sympathetic balance
- Tools that you can use to practice HeartMath technique
- What practical ways that you can do to achieve optimum health
Quotes:
“If you pause before menopause, then you don’t have to pause at menopause.” – Dr. Kyrin
“Stress is one of the key underpinnings of our modern lifestyle diseases.” – Dr. Ritamarie Loscalzo
“Stepping into menopause is stepping into my power as a woman and as a leader.” Dr. Ritamarie Loscalzo
Links Mentioned:
FREE Break the Fast Recipe menu book
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