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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Monday Oct 21, 2019
Monday Oct 21, 2019
As people age, we tend to fall for the normalcy of lack of mobility due to poor bone health such as osteoporosis, bone fractures, hormonal imbalance and inability to lose weight.
But having brilliant health does not mean someone bound to a chair or bed, it means you enjoying life and the outdoors!
Let the Bone Whisperer Margie Bissinger, MS, PT, CHC show you holistic and natural ways to prevent bone loss with the help of nutrition and diet you can apply to help you live a life full of vibrancy and optimum vitality.
Key Notes:
- Bone and spine care and osteoporosis
- Resistance training and how to improve your bones
- Activities to help rebuild bones and prevent bone loss
Quotes:
“You achieve your maximum bone density by the time you’re 18 to 20 year old range but you start losing it by age 30.” – Dr. Kyrin
“It’s much harder to rebuild bones rather than to prevent it from being lost.” – Dr. Kyrin
“People become empowered when they do strength training.” – Margie Bissinger, MS, PT, CHC
“Building muscle mass does not only help your bones but also your mood.” – Dr. Kyrin
“As we age, we lose balance so if you don’t use it we lose it.” – Margie Bissinger, MS, PT, CHC
“Health diagnosis is actually a blessing because it is an opportunity to uncover what else is a wry in your body that you don’t know about.” - Dr. Kyrin
“Her brilliant health means waking up in the morning with energy, vitality, strength and happiness and excited to embrace the day ahead.” – Margie Bissinger, MS, PT, CHC
Links Mentioned:
Happy Bones Happy Life podcast
Happy Bones Happy Life Online Osteoporosis Course
FREE offer: Improve Your Posture in Two Weeks
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