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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
You watch what you eat and think you’re eating healthy but how do you really know if you’re getting what you need from the choices you make?
70% of Americans suffer with nutrient deficiencies which hinder their bodies functioning and contribute to disease.
Functional Nutritionist Shelley Gawith sheds light on the common myths and truths about food and nutrients that we must be aware of.
Otherwise we may be robbing our bodies with every bite we take.
Key Notes:
- Learn how fatigue and other disorders are related to nutritional deficiencies
- Understand why an elimination diet is not optimal for your health
- Discover common micro nutrient deficiencies that contribute to weight issues
- Realize the best way to source nutrients to satisfy your body’s requirements
Quotes:
“What we’re seeing with some restrictive diets is the elimination of key macro and micro nutrients.” – Shelley Gawith
“You can be so nutritionally depleted yet eating a “healthy diet” if you’re not conscious.”– Shelley Gawith
“You want to get your nutrients from your food – it’s the easiest and cheapest way to do it.” – Shelley Gawith
“Her brilliant health means having great energy.” – Shelley Gawith
Links Mentioned:
Free Quiz: How Healthy Are You?
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