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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
When you feel thirsty, what do you usually grab to quench your thirst? Is it a can of soda, juice or perhaps just plain water? Any of this will give you relief temporarily but how does it affect your health on a cellular level?
In this episode, we are talking not just about water but structured water. What is it, the importance of drinking structured water for your health and how do you source such? Learn all of these from Integrative Medicine Dr. Dana Cohen as she gives useful insights and knowledge about structured water as outlined in her new book “Quench.”
Key Notes:
- What is structured water and how to make structured water?
- The importance of hydration and how to hydrate properly
- The connection between hydration and chronic illness
Quotes:
“There is no better way of getting structured water but by eating plants.” – Dr. Dana Cohen
“Afternoon fatigue is more likely dehydration.” – Dr. Dana Cohen
“One reason we are dehydrated is because of toxicity.” – Dr. Kyrin Dunston
“Low grade dehydration is the first step in preventing and treating any kind of chronic illness.” – Dr. Dana Cohen
“Her brilliant health is when you listen to your body.” – Dr. Dana Cohen
Links Mentioned:
Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through The New Science of Optimum Hydration
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