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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Jun 11, 2019
Tuesday Jun 11, 2019
Is it really possible to eat clean and healthy food in this day and age? If you have been wondering about this and your daily diet routine consists of fast food or something that comes out of the box because you don’t have the time to cook or don’t know how to cook then this episode is for you.
Seasoned radio personality, cook, author and teacher Leanne Ely talks about how cooking change your life especially your health and why is it important to cook your own meal to get the maximum health benefits which you can’t get even from farm-to-table restaurants.
Key Notes:
- How cooking can change your life
- The cost of eating healthy
- Introducing healthy food to your children
Quotes:
“We need to stop looking at cooking as an extra-curricular activity.” – Leanne Ely
“What we cook, what we put on our plate and at the end of our fork is going to impact our health.” – Leanne Ely
“When I discovered Functional Medicine, went for the health and addressed the root causes then the weight started to peel right off of me.” – Dr. Kyrin Dunston
“The #1 skill you could give your children when it comes to promoting their future health is how to have a palate for healthy food, source, cook and prepare it.” – Dr. Kyrin Dunston
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