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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday May 14, 2019
Tuesday May 14, 2019
When life’s stresses send you diving headfirst into a family-sized package of double-stuffed Oreos, it’s time to get curious about what’s really going on.
So dust the crumbs off your lap, put aside the guilt and join Holistic Health Coach, Lisa Lewtan, as she introduces you to new ways to cope with the emotional stress that life throws at you.
Lisa will help you:
- Incorporate mindfulness and curiosity so that you can reconnect with your body
- Identify your emotional triggers and understand the motivations behind your eating habits
- Understand new ways to cope with your stress that don’t require food
You deserve to feel good and through curiosity and observation, you can start making the changes that will lead you to brilliant health.
Quotes
“I started paying attention to my body and that’s when everything changed.” - Lisa Lewtan
“Food has a sneaky way of filling the voids in your life.” - Lisa Lewtan
“Food is one of the great masqueraders.” - Kyrin Dunston, MD
“It’s not really about the food. It’s about understanding new ways to interpret and cope with the stress in your life.” - Lisa Lewtan
“Her Brilliant Health means paying attention and trusting the wisdom of your body.” - Lisa Lewtan
Resources Mentioned:
Gary Craig’s Emotional Freedom Technique (Tapping)
Lisa’s Book:
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