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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
When you feel stressed – do you reach out for a cookie?
When you feel happy – do you celebrate with eating food that might not in your best interest?
Are there certain emotions you resist feeling? Perhaps anger? Or sadness?
If so, then you might be suffering from emotional eating.
The majority of Americans have a weight problem. Most people are aware what foods promote weight loss and health and may stick to their plan for a while. Eventually, many fall off the straight and narrow and once again begin eating foods that increase the scales.
I’ve seen it over and over again with my clients. And emotional eating is the root cause of it.
In this episode Emotional Eating Expert Tricia Nelson spells out exactly what emotional eating is and details some steps you can begin taking today to moderate it. Tricia truly exemplifies that your pain becomes your purpose. Her journey through emotional eating ultimately led her to her professional expertise and passion.
If you’re struggling with adhering to your eating program the insights shared in this episode might provide the light and direction you are needing to move forward successfully.
Key Notes:
- Discover exactly what emotional eating is and how it relates to food addiction
- How to use the PEP Test (Pain, Escape, Punishment)
- Understand key factors in recovering and healing your hunger
- Learn the relationship between food and sex
Quotes:
“I love food and I love eating but I’m eating to live and not living to eat.” – Tricia Nelson
“Oftentimes, we are eating to kill emotional pain, escape or as a reward.” – Tricia Nelson
“Functional medicine and its tools work but it doesn’t work if you don’t work it – When it doesn’t work it’s often because of compulsive eating.” – Dr. Kyrin Dunston
“Emotional eaters are emotional snackers. Eating three full meals a day is the #1 action to take to reduce this.” – Tricia Nelson
“You don’t have a weight problem, you have a perception problem.’” – Dr. Kyrin Dunston
“Her brilliant health means shining our light.” – Tricia Nelson
Links Mentioned:
Tricia Nelson’s website - https://www.healyourhunger.com/
10 Weeks to Freedom from Emotional Eating program - https://healyourhunger.lpages.co/10-weeks-to-freedom-from-emotional-eating-now/
Link to YouTube video - https://youtu.be/GzOHAPStoTM
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