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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
A lot of women believe that they will be subject to physical limitations after the age of 50. They believe that their physical ability, strength, endurance and flexibility will all decrease to unsatisfactory levels during this time.
The fact that many women experience these issues is actually due to their belief and due to choosing to not take appropriate actions to move towards health and healing.
Which will you choose?
This week’s guest, Debra Atkinson, author of “Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause”, has flipped the script on fitness after 50 and will teach you how to do this too.
Debra shares her insights with Dr. Kyrin about the top 10 reasons you must engage in resistance training to get it and keep it after 50. Details are shared on When should you start? How should you do it? What can you do?
Once you learn all the benefits of resistance training for your fitness level, aging status, disease and your mind and emotions you will be excited to partake in this activity
Join us as we delve deeper into exactly what it takes to achieve brilliant health.
Key Notes:
- Learn the top 10 documented health benefits of resistance training
- Understand how resistance training plays a key role in epigenetics
- Why certain types of exercise are essential to healing mental illness
- Gain insight into how hormonal balance is promoted by exercise
- Why Self-love is the key to brilliant health
Quotes:
“Resistance training directly affects genes referring to aging.” – Dr. Kyrin Dunston
“Meditation is more effective treatment for hypertension than medication.” – Dr. Kyrin Dunston
“As we age, our need for recovery increases.” – Debra Atkinson, Flipping 50 TV
“When you exercise, you balance your cortisol levels – which is huge because it governs your immune system & controls your cravings for sugary foods.” – Dr. Kyrin Dunston
“Beliefs are nothing more than thoughts and we can change these and make decisions to believe in what’s supportive of us.” – Dr. Kyrin Dunston
“Sure, everyone looks at a beautiful girl…But they can’t take their eyes off a confident woman who radiates joy and health. And THAT is available to you at ANY and EVERY age.” Debra Atkinson, Flipping 50 TV
Links Mentioned:
Debra Atkinson’s website - https://www.flippingfifty.com/
Debra Atkinson’s book (Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause) - https://www.flippingfifty.com/hotnotbothered/
Link to YouTube video - https://youtu.be/WcxjlWUHJpM
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