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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
When was the last time you checked in with yourself? How connected are you to your own self? This episode does not only touch base on the physical aspect of having brilliant health such as exercise or diet, but it also touches base on the spiritual, emotional, intellectual and all other aspects in your life.
Dr. Kyrin digs deep with scholar, spiritual mentor, inspirational teacher, congregational rabbi, and artist Rabbi Sigal on the important things that most people neglect – why are you not doing it? Enjoy this meaningful conversation and learn key nuggets towards having brilliant health.
Key Notes:
- The Dogma, Kabbalah and mysticism
- Health and healing
- Meditation, chanting and its benefits
- Why are you not doing it? What are you grateful about?
Quotes:
“Mysticism is the acknowledgment that every human being has the capacity to be connected or to experience the luminous.” – Rabbi Sigal
“Meditation is not physical, intellectual, spiritual and emotional – it’s all of it.” – Rabbi Sigal
“Conversation requires you to interact and dig deep and be present.” – Dr. Kyrin Dunston
“Why people are not doing it? Because of the disconnection from themselves and the lack of worth because they’re not paying attention to themselves.” – Dr. Kyrin Dunston
Links Mentioned:
Rabbi Sigal’s website - https://rabbisigal.com/ and http://mendful.org/
Link to YouTube video - https://youtu.be/HXmTsR6CrKw
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