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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Thursday Feb 07, 2019
Thursday Feb 07, 2019
How do you take care of yourself? Many people claim that they do self-care but is it even the right way? When we feel bad or angry, we tend to process it by what is called “fake self-care,” – eating a box of chocolates or shifting to foods that we believe will “de-stress” us is not entirely self-care but instead it is self-sabotaging.
In this episode, Dr. Kyrin talks to Dr. Duffy Spencer about how we, mostly women, process emotions, what should be the right way to and self-care is not all about being selfish.
Key Notes:
- Resistance to self-care and fake self-care
- How we process our emotions
- Self-sabotaging and the vicious cycle
- Food addiction and other types of addiction
Quotes:
“A lot of people have a self-sabotaging part.” – Dr. Duffy Spencer
“Taking the superficial things is another form of fake self-care.” – Dr. Kyrin Dunston
“The idea of addiction is to stop pain in a quick-fix way.” – Dr. Duffy Spencer
Links Mentioned:
Dr. Duffy Spencer’s website – http://www.drduffy.com/
Dr. Duffy’s SPICE book - http://www.drduffy.com/cds_books.html
Internal Family Systems - https://selfleadership.org/about-internal-family-systems.html
YouTube Video – https://youtu.be/MwSELsGjVHE
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