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Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Tuesday Jan 22, 2019
Tuesday Jan 22, 2019
In the verge of her booming corporate career, Holly Bertone, was diagnosed with cancer. After undergoing treatment, a year later she was then diagnosed with Hashimotos and later turned to living holistically and turning to functional medicine. These unexpected turn of events pinkfortitude.com was born.
Listen on how Holly combats her disease using diet and lifestyle. She also shares her personal experience thriving in the workplace with an autoimmune disease. What best practices can you apply and what are your rights in the workplace?
Key Notes:
- What is fortitude?
- How do you thrive with an autoimmune disease/ disability in the workplace?
- How diet and lifestyle change shifts your health positively
Quotes:
“Food is the number one problem when it comes to gastrointestinal dysfunction.” – Dr. Kyrin Dunston
“Eating more of a whole foods diet versus just because it's gluten free, it can still be processed and still be inflammatory.” – Holly Bertone
“You could have so much gut damage that you need additional help to heal the gut for the symptoms to go away.” – Dr. Kyrin Dunston
“It's all about your belief.” – Dr. Kyrin Dunston
Links Mentioned:
Pink Fortitude website (Holly Bertone’s website) and FREE ebook bundle - https://pinkfortitude.com/
“Thriving in the workplace with autoimmune disease “ book - https://www.amazon.com/Holly-J.-Bertone/e/B0716HBFCM/ref=sr_ntt_srch_lnk_1?qid=1495669375&sr=8-1&_encoding=UTF8&tag=thecocheasdur-20&linkCode=ur2&linkId=1bfdaade02f3e762f0df4f9f3640d741&camp=1789&creative=9325
Gratitude Builds Fortitude Journal - https://pinkfortitude.mykajabi.com/p/shop-pink-fortitude-journal
Watch the YouTube video here: https://youtu.be/kIZJ8sGNt54
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