255.6K
Downloads
274
Episodes
Hey, I’m Dr. Kyrin and I totally get it! I’ve been where you are, suffering with the symptoms of Midlife Metabolic Mayhem, worrying about disease and early demise, not realizing I was in hormonal poverty or what to do about it. Surviving life at midlife with no gas and no joy, overweight, tired, sexless and confused about what to do to fix it and finding NO answers in my mainstream medical profession as a Board Certified OBGYN. Everything changed when I discovered ALL the root causes of the hormonal poverty that we women experience at midlife as the cause of the 60+ symptoms of Midlife Metabolic Mayhem, disease and early demise and followed the reqrding path back to hormonal prosperity and successful weight loss, energy, libido, hair and so much more! I share these truths with you here so that you too can get off the couch, into your jeans and back into your joy filled life!
Episodes
Thursday Nov 08, 2018
Thursday Nov 08, 2018
Rachael Pontillo is the best-selling author of “Love your skin, Love yourself” and Co-author of “The Sauce Code”. She is also a Functional Nutritional Practitioner, AADP and IAHC certified health coach, licensed Aesthetician. Her career track involved working in similar industries but her passion to discover a more natural and organic way for better skin has landed her where she is now.
In this episode, Dr. Kyrin and Rachael talks about how the quality of your skin is also an important identifier how your health is. Pointing out what your skin does to your body and how you can be able to take care of your skin, including common skin problems such as acne, eczema, etc. , giving it more glow sans the harmful chemicals.
Key Notes:
- How environmental factors can affect your health and what does your skin do to protect it
- How you can nourish your skin
- What self-love can do for you
- Top common skin problems that people complain about and what you can do about it
Quotes:
“Health is not an event, it’s a journey.” – Dr. Kyrin Dunston
“You have to tell yourself ‘I love you’.” – Rachael Pontillo
“If you don’t love the energetic part of yourself, this will never be the way you want it to be.” – Dr. Kyrin
“Start listening to your body, look at your skin.” – Dr. Kyrin
“Overwhelm attracts overwhelm” – Rachael Pontillo
“Having her brilliant health really speaks to the idea that we are embodying who we really are in all of our divine glory” – Rachael Pontillo
Links mentioned:
Rachael Pontillo’s website - https://rachaelpontillo.com/
Must Have Secrets for Gorgeous Skin course - https://rachaelpontillo.com/must-secrets-gorgeous-skin/
Love Your Skin, Love Yourself book - https://www.amazon.com/Love-Your-Skin-Yourself-Achieving/dp/061585172X/ref=sr_1_1?s=books&ie=UTF8&qid=1377052202&sr=1-1
Link To YouTube Video: https://youtu.be/fpaUsWqQFIY
See acast.com/privacy for privacy and opt-out information.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.